Postpartum milk benefits are things you want to know? Currently, many mothers have very little milk after birth, which makes them very worried because there is not enough milk for the baby. To get an abundant source of milk, mothers learn and refer to the article below about.
The Best Group of Milk Foods for Postpartum Breastfeeding
1. Pork Legs, Pork Claws
Pork leg is kind postpartum milk beneficial foods nutritious
Pork leg is postpartum milk beneficial foods It is extremely nutritious and this dish is known by many people because it gives a lot of milk to mothers after birth. Pork legs can be combined with a lot postpartum milk beneficial foods other to not make mom boring like green papaya leg, vegetable stewed pork leg, vegetable stewed pork leg, black bean leg soup, peanut stew pork leg, traditional Chinese pork leg, pork leg stewed lotus seeds.
HoweverBecause this is the dish that mothers eat every day, when processing requires the legs to be carefully stewed, the accompanying vegetables must ensure the freshness so as not to lose nutrients, ensure is kind postpartum milk beneficial foods the best.
Pork rolls are usually classified into several categories including:
+ Pork rolls: As the pork leg is attached to the hoof hoof, this part is often less meat, more skin but thick meat.
+ Ribs: As the sausages follow the nail, this flesh contains many tendons and skin.
+ Roasted sausages: The upper part is from the middle to the upper edge of the pork leg and is often divided into slices, this section has a lot of skin.
+ Lean pork rolls: The top part is close to the corn and pork shoulder, where the leanest is most concentrated
2. Sweet Potatoes, Vegetables, Milk, Milk After Birth
Postpartum milk beneficial foods sauteed with garlic
Sweet potato and vegetables leaves postpartum milk beneficial foods And also one of the very beneficial foods for mothers after birth, this vegetable is very cool, so please add this vegetable right on your daily menu. Sweet potatoes This is sold a lot so the mother assured. It can be processed by boiling, stir-frying or cooking soup. In addition, this vegetable can avoid the flu very well.
Although eating sweet potato vegetables brings many health benefits as well as postpartum milk benefits for pregnant women, if you want sweet potato vegetables to be fully effective, everyone should note:
+ Do not eat sweet potato vegetables when too hungry because it can cause excessive hypoglycemia, health damage (sweet potatoes are inherently hypoglycemic).
+ If you want a laxative then Should eat fresh boiled sweet potato, should not eat raw sweet potato because it will have the opposite effect of causing constipation.
+ Do not eat sweet potato vegetables too much Sweet potatoes are rich in calcium that can cause kidney stones. Sweet potatoes should be mixed with other vegetables. It is best to eat with foods containing animal protein, plant to help balance the nutrients.
+ When boiling sweet potatoes and vegetables to eat and cure, If you want to use water, you should get water 2 because the first water is often bitter and pungent.
So sweet potato is one type postpartum milk beneficial foods Very good but absolutely all mothers and mothers need to pay attention to the above.
Eating Sweet Potatoes has no effect on health
3. Porcelain Banana A Beneficial Foods After Milk
Bananas are a beneficial food after giving birth, do you know why? Banana is a fruit that many people love and use every day, but porcelain bananas again has a great effect for the mother after birth. Porcelain bananas Not only helps provide enough nutrients for mothers but also very beneficial to mothers if they put on their menu daily. Porcelain bananas You can eat directly, boiled or steamed rice or you can cook sticky rice with banana and porcelain to diversify your diet.
What are the nutritional components of porcelain bananas in the postpartum dairy food group:
+ Porcelain bananas There are many nutritional components such as vitamins, starch, starch, protein, minerals like magnesium, sodium, calcium, sulfur, zinc, iron, kalium, lipid, protid, glucid, phosphate. If you compare bananas with potatoes and meat, bananas are more nutritious and easier to digest.
+ In porcelain bananas Also contains 2 important compounds serotinin and nore-pinephrine, along with dopamine and an unidentified catecholamine that has important effects in medicine.
In addition, bananas also have the effect of blood tonic for mothers, you can find out through the following article: Top 09 Food Supplements For Pregnant Women Not To Be Missed
Cereal flour is a mostly abandoned postpartum dairy food. Cereal Made from beans so it's quite good and good for mothers. Every day after meals 30 minutes to 1 hours or before breastfeeding, and before bedtime I made 30 cups cereals. In cereal is contain many components of beans such as: Green black crushed beans, Green pepper beans, Small bean beans, Small red bean beans, Small white bean beans, Glutinous rice, Brown brown rice, Black sesame, Lotus seeds Very good for mothers without milk. You can order or make your own to ensure the safest and most nutritious level for you and your baby.
Also because cereal flour is very nutritious, rich in B vitamins, very Beneficial for the energy production process to help mothers reduce fatigue during pregnancy, pregnant women are often slow, so drinking the cereal is the quickest and adds more nutrients. On the other hand, when pregnant, there are many mothers whose appetite changes are not good, so drinking is the quickest and easy solution to provide nutrients as well as energy.
How to drink: mixUMXX spoon of powder with 3 spoon of longevity condensed milk into 3 cup of water of 1ml range depending on the consistency of each person, add sugar if pale.
Also you can learn more about other uses of cereal through the article: Top 10 Good Foods For Your Hair Should Use
Cheating Water is easy to find and almost every home use but few know its use. Not only helps purify the water in the body but this is also one of the foods that mothers should use every day instead of water.
How to cook yellow tea This is quite simple, just boil water for tea, boil, simmer for small heat 10 minutes, turn off the stove and wait for the tea to be opaque, put in a thermos or thermos bottle, drink water and add filtered water , drink warmth. Drink daily.
6. Beans Drinking Water
Besides the green tea, the mothers can provide themselves with more drinks for beans. Not only help mothers benefit milk but also helps flush out toxins inside the body of the mother in the urine to help the mother's muscles healthy, beautiful skin. Also, drink these beans Help mothers lose weight without affecting the baby.
This way of cooking water is also very simple, just let 1 hold the beans in the boiling water, simmer the soup with low heat, heat into the jar to keep the whole bean heat or brake into the thermos, when pouring out, drink hot or give Add a teaspoon of honey for easy drinking.
Besides, you can refer to other dishes that are healthy for pregnant women through the following article: Top 6 Dishes For Pregnant Women You Should Know
The above article is the share to help mothers can apply to bring themselves an abundant source of milk for babies. Hope the article will help everyone.
See More Articles About Eating - Food Other:
|List of Foods Helping Breastfeeding Milk After Childbirth|
|Pork Legs, Pork Claws||Sweet Potatoes, Vegetables, Milk, Milk After Birth|
|Porcelain Banana A Beneficial Foods After Milk||Cereal|
|Cheating||Beans Drinking Water|