Tomatoes are a nutritious food, strengthening the body's resistance that many people include in their daily meals today. So, do you know how great tomatoes are? Let's find out the article below.
1. Preventing Cancer
Tomato Is an abundant source of these Antioxidant and vitamin C compounds. These compounds are very effective in making Help the body fight free radicals that cause cancer. Tomato may Help you fight off prostate, breast, lung, and throat cancer. Therefore, Eat tomatoes often is a way to help reduce your chances of getting cancer.
In addition, tomatoes are also a juice that has very good effects on health: Top Types of Drinking Water You Should Drink Daily
2. Cardiovascular Protection
A ripe tomato every day will Help you push outside the area of the possibility of stroke, heart attack and good control of blood sugar because tomatoes contain choline, potassium, fiber and vitamin C help Improve heart function, prevent atherosclerosis or blood sugar abnormalities. This is one of the few benefits that tomatoes know about their health.
3. Good For Eyes
The use of tomatoes to improve vision for yourself is something everyone knows because of tomatoes Contains beta carotene and vitamin A that are important for preserving and protecting eye health.
Besides, eat tomatoes often also Help to improve retinal function, reduce the risk of cataract, avoid night blindness, eye strain. Therefore, to keep your eyes healthy, use tomatoes in combination with daily dishes.
See more: Top 10 Healthy Fruit Rich in Vitamins Minerals
4. Improve Digestive System
To keep his digestive system healthy to Prevent constipation and diarrhea the daily use of tomatoes is essential. In addition, eat tomatoes also Helps the body eliminate toxins and enhance the functioning of the digestive system, prevents jaundice and obstructs jaundice from the body. effectively, stimulates the digestive smooth muscle system to increase the circulation of gas and digestive juices in the colon area, supporting the prevention of colorectal - anal cancer.
5. Skin Beauty
In tomato yes cPromises the high vitamin C content needed for the body's collagen synthesis, the antioxidants in tomatoes are extremely skin-friendly. Therefore, when you supplement collagen by eating tomatoes Skin structure will be firmer, elasticity is also significantly improved to reduce wrinkles and aging better.
Besides that, tomatoes are Extremely safe natural whitening agent Which women should not ignore if you want to own a bright white skin. You can use tomatoes to eat raw, make juice or mask to beautify your face.
Learn more about the effects of tomatoes on acne: Top 5 Foods You Should Supplement For Acne Clean Skin
While tomatoes are very nutritious and have many uses, but if you do not know how to use them properly can cause adverse health effects:
+ Do not eat tomatoes and cucumbers at the same time: Cucumber contains a catabolic enzyme, which destroys the vitamin C content found in other vegetables. While tomatoes are a vegetable with a large amount of Vitamin C. If you eat two foods together, the vitamin C in tomatoes will be broken down and destroyed by the catabolic enzymes present in cucumber.
+ Do not eat tomato seeds: Tomato seeds like guava seeds, in the intestinal tract, are not digested. In the process of transporting food from the intestinal tract it is feared that it will enter the intestinal tract, causing appendicitis.
+ Do not eat tomatoes when hungry: Because pectin and phenolic resins are abundant in tomatoes. When you eat tomatoes when you are hungry, these substances can react with acids that have a big effect on your stomach. Stomach consumption of these substances can cause vomiting, abdominal pain. Therefore, should not eat tomatoes while hungry, especially for cases of weight loss with tomatoes, need to be considered carefully when using.
+ Do not use cooked tomatoes for a long time: Because when using tomatoes that have been properly cooked or for a long time, the nutrition and taste will be lost. Besides, if you eat tomatoes without nutrients can cause food poisoning, not good for health.
+ Do not eat green tomatoes: Unripe tomatoes contain large amounts of "alkaloid" elements, which if consumed will cause more food poisoning.
+ Do not eat too many tomatoes: By eating too much tomatoes can lead to the body intolerance of this food even in small amounts. If the condition is not cured promptly, the disease will last for a long time, leading to more serious gastrointestinal diseases such as stomach and air.
Tomatoes are easy to find and it has many great uses for health. Hope this article will help people have more knowledge in choosing food for daily use.
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