Children in the development stage need to be provided with sufficient nutrients to help develop the brain and fitness in the best way. In particular, the child's diet is very important in meeting the necessary nutrients for comprehensive development or not? Make sure that children not only develop well physically but also their intelligence needs attention. Therefore, supplement the necessary nutrients to help children become smarter with the following foods.
1 Pumpkin
Pumpkin - super food to help children smartPumpkin considered a superfood in helping children to be smarter. Pumpkin contains a high amount of glutamine acid - an essential substance for the functioning of the brain. This ingredient plays an important role in nerve cell metabolism and brain nourishment.
In addition, pumpkin seeds contain lots of zinc, which can help brain development, help the brain to function flexibly, think faster, be more sensitive. Mothers during pregnancy should include pumpkin in their menu to help stimulate fetal brain development.
2 Egg
Eggs contain a lot of protein and lecithin that helps improve memoryEggs contain lots of protein and lecithin, which help to enhance memory, improve "attention" extremely effectively, help children focus more specifically on what is happening in life or lessons. daily learning.
3 Green vegetables
Dark green vegetables rich in iron, calcium & antioxidantsDark green vegetables such as spinach, cauliflower, kale, .. contain a lot of substances related to brain development such as folate and vitamins, etc. In addition, they contain a lot of iron, calcium, nutrients. Oxygen is essential for the daily development of children.
4 Walnut
Walnuts - good food for children's health and intelligenceWalnut It is considered the king of nuts because of its great effects on the health and intelligence of children. Walnuts contain calcium necessary for brain development. Besides, there are other essential substances such as phosphorus, iron, other trace elements and minerals.
5 Cá
Fish – a rich source of vitamin D and omega 3 fatty acidsThe notion that people who eat fish regularly will have more intelligence, and this is a very accurate concept. In fish, especially salmon, sardines and tuna are a good source of vitamin D and 3 omega fatty acids. This is 2, a nutrient that protects the brain against dementia and age-related memory loss. 3 omega-3 fatty acids also help boost children's immunity better.
6 Blueberry
Blueberries - rich in antioxidants good for the brainblueberry It is a very nutritious fruit. The fruit contains high antioxidants, higher than any other fruit, and is a very good food for the development of the baby's brain, urinary and nervous system. In addition, blueberries also contain a lot of fiber, vitamins, ..
7 Avocado
Avocado – contains many beneficial nutrients, especially omega 3 fatty acids, folateButter is very good for the development of children. Avocados contain many beneficial nutrients, especially omega 3 fatty acids, folate, which is very good for the brain development of children. Besides, avocado contains absolutely no cholesterol, only contains beneficial fats and minerals such as calcium, phosphorus, magnesium, etc., which are very good for the development of children.
8 Chia seeds
Chia seeds contain a very high amount of omega 3 fatty acidsConsidered a type of nut that brings unexpected benefits not only with the effect of making the beverage more delicious. Chia seeds contain higher antioxidants in blueberries and higher calcium in fresh milk. Chia seeds also contain very high amounts of 3 omega fatty acids, in addition to minerals like magnesium, iron, potassium, phosphorus ...
9 Kinds of bean
Legumes are foods rich in carbohydratesBeans, especially white beans, are rich in carbohydrates, this mineral helps to replenish and maintain a stable glucose to provide the brain with essential energy.
In addition, beans are a protein-rich food, and other amino acids 9 help balance blood sugar, stabilize the cardiovascular system and antioxidant very well. So pay attention to adding legumes to your baby's diet.
Parents should pay attention and give reasonable supplements to their children to help them develop well.
