There are foods that are good for your health, however, if you eat them on an empty stomach, it can cause harmful effects on your digestive system. Perhaps you are wondering what kind of food it is? So Topnlist The following list of foods should not be eaten on an empty stomach with the article below, you read the reference.
Bananas are a great source of many beneficial substances such as potassium, magnesium and fiber. However, bananas are acidic as well as contain a lot of sugar. If you are hungry, eating bananas will cause intestinal problems because of the acidity in bananas as well as the amount of sugar that will make your body feel sleepy and consume more energy.
Mix bananas with other foods, or eat bananas with a cup of yogurt or eat a spoonful of peanut butter this way will reduce the acid level.
The best time to eat bananas is after the meal about 1-2 hours, bananas will promote the effect of promoting the digestive system. Experts also recommend that if you eat a banana in the evening, it will help you sleep better and deeper and is especially helpful for those who are prone to cramps, bananas will reduce cramps at night.
2. Instant oatmeal
Oats are a very healthy grain, they are high in fiber, vitamins, protein as well as gluten-free. However, if you opt for instant instant oatmeal packs, they are not only unhealthy but also contain unhealthy substances and digestive systems like sugar, salt and artificial coloring.
So, if you don't have time to prepare, you can opt for simple, unsweetened oatmeal and should pay attention to its preservative and fiber content.
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Vegetables are always foods that bring many benefits to human health when providing vitamins and minerals. However, if you are hungry to eat raw vegetables it is easy to cause irritation and some severe cases can lead to bloating, abdominal pain. The main reason is that raw vegetables contain insoluble fiber and this should be avoided for people with digestive problems.
Tomatoes contain a large amount of substance will dissolve. pectin and phenolic resin, when in the stomach will react with acids and form insoluble lumps, and these lumps will prevent the pylorus of the stomach, leading to abdominal pain and discomfort. The stomach tries to work to dissolve these substances, which can cause abdominal pain, vomiting and even shock.
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5. Citrus fruit
Citrus fruits are very acidic, when we eat them on an empty stomach, the body produces negative reactions to digestive juices and causes irritation, heartburn and stomach problems. thick. In addition, these fruits are very high in sugar, which can cause effects on diabetics.
6. Cold drink
When you consume any kind of cold drink, you will cause stomach irritation, especially the irritation is much stronger if your stomach is empty. Especially carbonated drinks, they will lead to bloating and discomfort in the stomach. In times of hunger, a glass of warm water will help the digestive system be improved and much easier.
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It's a great snack food because pears are high in potassium, vitamins and very low in energy. However, when your stomach is empty, this is a wrong choice. Pear contains raw fiber that can damage the lining of the stomach on an empty stomach.
A smoothie for breakfast is a great choice, isn't it. However, it is only the right choice when the foods are correctly selected and balanced. Because, if you only use one original smoothie, the amount of potassium and protein you get will be very small, meaning that you will feel full after taking a smoothie but the feeling of fullness will disappear very quickly. So, add proetin and fat to smoothies like yogurt or butter.
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I wish you always have a proper diet as well as what foods you should eat to be healthy!
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