6. Foods rich in Omega-3 fatty acids
Do you feel familiar when it comes to Omega-3 is not? This is probably a name that is mentioned a lot in daily life, but to understand all the uses of Omega-3, not everyone knows. Most of us know Omega-3 as a functional food for eye health, good for heart health and brain strengthening, but besides that, they have another important function that could not be done. denial and few people know it is good for skeletal system.
Omega-3 is an essential unsaturated fatty acid for the body. They cannot synthesize and produce omega-3 themselves, so the only way to provide this type of fatty acid in the best and most effective way for the body is to eat omega-3-rich foods.
Foods rich in omega-3 fatty acids such as: fish (salmon, mackerel, herring, sardines, tuna, etc.), oysters, flaxseeds, chia seeds, walnuts, soybeans, … are good for the skeletal system. Omega-3 works to balance minerals in bones and surrounding tissues, and this fatty acid is completely capable of supporting strong bones, thereby preventing osteoporosis and fractures very effectively.
In addition, this omega-3 fatty acid also has other functions for the body: preventing diabetes, reducing respiratory diseases, preventing cancer, enhancing eyesight, promoting brain health, … and many more functions. Therefore, in order to have good health, maintain a supple, healthy skeleton and at the same time repel osteoporosis, we should regularly supplement this nutrient regularly every day.