Every day, our bodies are accumulating many toxins for many reasons such as: unhealthy eating, polluted living environment... This adversely affects our health situation. Therefore, purification and detoxification of the body is a work that should be done regularly and continuously. One of the simple and effective ways is to focus on eating healthy, using food to detox every day.
Here are foods that can help you get rid of your detox:
Kudzu is a natural starch extracted from Kudzu, which is a popular and familiar drink for Vietnamese people.
Tapioca flour - a gift from nature to help clear body heat
In terms of nutritional composition, in cassava flour extract, there is water extract, weight of protein, protein, carbohydrate, 100mg calcium, 14mg phosphate, 0,7mg iron, 84,3mg iron ... Therefore, in summer, after working hours or going out in the sun, Reward yourself with a glass of tapioca water, we will feel cool, pleasant, and people will be completely tired.
In addition to nutritional value, cassava flour is also a good antipyretic, detoxifying and antioxidant. Used in Eastern medicine to treat the common cold, heat, high fever, thirst ... for a long time.
You can use cassava flour simply by mixing with 1 with little sugar and honey to drink right away, or you can combine with 1 some other fruits to make into cool summer tapioca flour tea. interesting.
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Artichoke has long been used by many people because this flower is not only delicious but also good for health.
Artichoke flowers work very well in the heat, soaking artichoke flowers with sugar will make a very delicious beverage.
Artichoke has the ability to reduce cholesterol in the blood, help increase appetite, aid digestion and treat indigestion in the stomach. It also has antioxidant, biliary and sedative properties. Artichoke has a very good use with the liver, helps to cool the liver, cool down, works to beautify the skin, helps the skin smooth, bright, less acne and rough.
From artichokes, you can make tea, soak with sugar to make summer refreshments, or cook into dishes.
Lemon juice contains lots of vitamin C and Potassium, so drinking lots of lemon juice is very beneficial to health.
Drinking lemon juice in the morning not only helps you lose weight, support digestion, boost immunity but also help beautify the skin, improve the condition of bad breath Drinking lemon water daily, reducing the overall acid level of the body, cleansing the healthy intestinal tract helps flush out unnecessary waste.
Drinking hot lemon juice can help promote digestion, prevent nausea, heartburn and eliminate harmful bacteria to the stomach.
In broccoli contains many vitamins and minerals including vitamin C, vitamin K1, folate (B9), potassium, manganese, iron ... and antioxidant compounds such as sulforaphane, carotenoids, kaempferol, quercetin.
For that reason, broccoli helps to eliminate toxins from the body, improve the digestive system and reduce constipation, reduce the burden on the kidneys, support and prevent the formation and development of cancer cell.
Carrots are rich in Carotene, which is good for improving constipation, helping to neutralize toxins.
The effect of detoxifying carrots will be effective if you eat them regularly, both laxative and can enhance the absorption of nutrients. Carrots can be used as a salad, cooked in soup or stir-fried are very delicious. But according to experts, fresh carrots have a better detoxifying ability, so you can prepare fresh dishes for the best effect.
Tomatoes are both a vegetable and a fruit, and have a high nutritional value. Important nutrients include vitamin A, vitamin C and vitamin K, vitamin B6, folate and thiamin, which have a powerful antipyretic, antioxidant, and anti-cancer effect.
You can use tomatoes to prepare glasses of summer cooling juice, or add to salads to add freshness and appeal.
Besides using skin beauty for women daily, cucumber is considered a good fruit for detoxifying the body.
One of the nutritional value of cucumber is high antioxidant content. These are β-carotene and α-carotene, vitamin C, vitamin-A, and lutein. These compounds are responsible for reducing free radicals, reducing aging.
Above are the very simple, easy to find, easily acquired foods that have a great effect in the detoxification process. Topnlist Learn from many health experts. Believe that you will easily do it at home every day to give yourself a healthy, vibrant body.
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