Referring to oranges, everyone knows this is one of the fruits that contains abundant sources of Vitamin C. So they work to help strengthen the body's immune system, prevent cancer or beautify the skin.
In orange 100g containing water 87,6g, 30mg Vitamin C, 10,9g starch, 93mg Potassium, 26mg calcium, 9 mg Magnesium, 0,3 g fiber, 4,5 mg sodium, 7mg Chromium, 20mg phosphorus, 0,32 mg iron. In addition, oranges also contain many antioxidant compounds. Their content is higher than 6 than vitamin C. They include: hesperidin from flavonoids, phytochemicals.
While the use of this fruit's water has many wonderful uses, it can only work properly if used properly and scientifically. So this article, Topnlist put together the "mistakes" that people often make when drinking orange juice. Please follow along!
1. Drink orange juice often
Because orange juice has many uses for health, many people think that drinking more will be more nutritious and good for the body. That is just our thinking, and the actual science is the opposite.
The specific acids in orange juice, when consumed too much, will cause enamel to be affected, causing sensitivity in the long run. The amount of sugar in oranges can also cause diabetes, although this sugar content is quite low. Moreover, the sour taste of orange combined with added sugar will increase the risk of arthritis, arthralgia.
And according to nutrition experts, the amount of vitamin C needed for each person depends on gender, age and frequency of tobacco use. As follows:
– For men (from 19 years old and above): need to supplement vitamin C 90mg every day (equivalent to an orange 1 with a diameter of 5cm) meanwhile, females need vitamin C daily for vitamin C daily (equivalent to orange oranges diameter about 75cm).
- For pregnant women: The amount of vitamin C needed to provide the body is 80mg and this number will increase to 120mg when entering the period of breastfeeding.
- For children: You should only give half an orange a day, even if your baby really wants to eat and should not give much because there may be an allergy to oranges.
- For people who have a habit of smoking: you must add 35mg vitamin C to the amount that you need to compensate for the body because during smoking, free radical cells will increase.
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2. Drink orange juice at night before going to bed
As a fruit with lots of water, easy to eat and drink, many people have a habit of using orange juice close to bedtime. However this is not recommended because Orange juice has a narcotic and diuretic effect, easily causing urination at night to cause insomnia. During sleep, the amount of saliva secreted is not as much as when awake, so The amount of acid in the orange juice adheres to the teeth and damages the enamel layer.
Also, we go to sleep in a reclining position, so Drinking orange juice before going to bed is also prone to acid reflux caused by oranges causing stomach acid gain.
So, Instead of using orange juice at bedtime, you should use them in the morning so minerals and antibodies provide energy for the day of activity and the body absorbs these substances better.
3. Drink orange juice after eating seafood
After each meal, many families often use fruits for dessert. And this action is inherently not rational. Dr. Melina Jampolis, a nutritionist and author of The Calendar Diet (USA) said fruits contain an average of 3 times more calories than vegetables in a meal. And eating more fruits / day can make you gain weight.
Therefore, establishing a habit of eating fruit after the main meal will increase your need for bluff snacks and ignore the warning signs of fullness from the body.
And especially with oranges, it should not be used after eating seafood. Because seafood contains high levels of toxic pentavenlent arsenic. Normally these substances are not harmful to the body, but if eaten with large amounts of foods rich in vitamin C, it is definitely dangerous to the body. When ingested, arsenic pentavenlent will turn into arsenic trioxide, also known as arsenic, causing acute poisoning, if serious, can be life-threatening.
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4. Drink orange juice near the time of drinking milk
Although both 2 are foods that provide a lot of nutrients for the body. However, combining them together does not bring twice the effect but also harm to health.
Orange juice contains many vitamins and milk contains a lot of protein, so when taken together, proteins will react with tartaric acid and vitamin C in oranges, affect the digestion and absorption of food by the body. Moreover, this is also causing abdominal distension, abdominal pain, diarrhea ... causing discomfort and affecting health.
5. Drink orange juice along with medicines, especially antibiotics
Most of the medicines are often bitter, difficult to drink and due to the habit of bringing fruits such as oranges and tangerines to visit the sick, some people like to use soft drinks, fruit juices to drink with them to ace. Gives the bitter taste of the drug.
In fact, the time to take the medicine and orange juice too close together can reduce the concentration of drugs go 23 - 28%.
Orange juice contains a substance similar to Naringin, which it makes limiting the activity of two drug transport enzymes, OATP1A2 and CYP3A4, makes it difficult for the drug to be fully absorbed.. Besides Orange juice also reduces the concentration of drugs in the blood, making it difficult for the intestines to absorb.
The acid in orange juice can damage the chemical structure of the drug, leading to inactivation of antibiotics. When antibiotics no longer have the bactericidal power, the patient's body may become infected with infections.
For people being treated for blood pressure, use orange juice near the time of taking the drug may reduce blood pressure control effectiveness, drug concentration also decreases 1 / 5. In some cases, orange juice also counteracts the effects of drugs, such as orange juice and anti-ulcer medication group.
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6. Drink orange juice when eating radish
After the radish enters the body, it quickly produces a "sulfate," which is metabolized to produce an anti-thyroid substance called thioxianic acid. And if orange juice is used at this time, the flavonoids in oranges will decompose in the intestinal tract and change into hydroxy acids and ferulic acid. These two acids can enhance the inhibitory effect of thioxianic acid on the thyroid gland, which will cause goiter.
7. Do not give the mother after drinking orange juice
The concept from ancient times said that "After giving birth to orange juice or eating food in general, mothers will have urine leakage in the old days". But maternity doctors today have determined that Urination is a condition in which the perineal area is injured in cases where the mother is difficult to give birth or does not rest after working hard. That causing sexual prolapse, bladder and pelvic muscle weakness.
According to other research, it shows that oranges contain 85% of water and fructose. After giving birth, mothers drink orange juice to help restore health quickly and nourish the body.
The vitamin C in oranges helps mothers after birth to boost immunity, help the body avoid some viruses, bacteria, protect the mother from a number of diseases such as flu, cough, ... However, to achieve the effect Optimize the juice of the mother, you also need to study more about the amount or frequency of their use each day.
Topnlist Hopefully these small sharing will help you know how to drink orange juice to ensure your health. You don't see a healthy product, but if we don't know how to use it, it can be harmful, so when using any product, find out. If you know how to use your food properly, share it with you Topnlist ok
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