1. Preventing dehydration
Keeping the body constantly working in hot weather or prolonged physical training process will cause a significant amount of water loss. The addition of water is now essential, drinking a glass of coconut water now will help offset the lost water and at the same time return you a spirit of work, refreshing learning, because in coconut water contains a lot of Potassium, minerals, electrolytes necessary to help regulate body temperature and replenish water for the body.
In addition, coconut water is also used to treat dehydration whenever you have dysentery, cholera, diarrhea, flu, help balance electrolytes. However, you should only drink pure coconut water, not cold drinks because they can cause negative effects on your intestines and cause gastrointestinal problems.
2. Additional energy
Coconut water contains very few calories and fat, but is rich in vitamins, minerals and many other nutrients. The minerals contained in coconut water such as: Potassium, magnesium, calcium, sodium and phosphorus, help replenish and improve the body's energy levels. This is the right drink after every heavy exercise.
3. Good for cardiovascular
Drinking coconut water regularly also works to maintain and protect heart health, because in this natural water contains high concentrations of Potassium along with Lauric Acid, which improves blood circulation, very good for people with blood disorders. high blood pressure – People often have low levels of potassium in the body.
In addition, coconut water can increase beneficial HDL cholesterol, helping to control blood sugar levels. In addition to coconut water, there are many other foods that can help reduce the risk of cardiovascular disease very effectively. You can see more in the article Top 10 Foods Reduce the Risk of Cardiovascular Disease
4. Reduce urinary tract problems
Coconut water is a natural "diuretic" that helps prevent urinary tract infections. When you have urinary tract problems, such as urination, severe urination for a long time, in addition to choosing to use antibiotics to treat, you can supplement your body with two glasses of coconut water a day to help. reduce symptoms of disease.
5. Beneficial for the digestive system
Coconut water is considered as a tonic for the digestive tract. Because, in coconut water contains Lauric Acid, when entering the body, they will convert into Monolaurin - which helps fight viruses, bacteria, intestinal worms, parasites and other gastrointestinal infections in children and people. big. Depending on the symptoms encountered, the appropriate amount of coconut water to provide into the body is also different to bring the best effect.
For those who want to keep their intestines healthy, combine coconut water with a spoonful of olive oil and drink at least 3 daily / week. And those who have problems with constipation, diarrhea and other common digestive problems should drink coconut water daily 2 times (one cup at a time).
In particular, coconut water also has the effect of regulating the amount of acid in the stomach, this is the agent that helps the digestive process go smoothly, the body absorbs maximum nutrients.
6. Effective weight loss
Coconut water is a naturally sweet and fat-free drink. The amount of fiber and vitamins in coconut water both provide nutrients and help you feel full faster, limit cravings. In addition, coconut water also contains many Carbohydrates Help the body absorb nutrients well, provide you with enough energy for daily activities. Therefore, coconut water is very beneficial for those who want to lose weight safely.
Drinking a glass of coconut water in the morning and at noon (under 1 liters / day) within a week, combined with a regular training process, a reasonable diet, you will feel your slim body. more visibly, while helping to maintain a healthy, energetic body
- In addition to coconut water, you can refer to some safe and effective weight loss foods HERE
7. Skin beauty
In addition to losing weight, coconut water also works to beautify skin for women, help whiten skin, against aging, bring youthful, vibrant skin. Lauric acid In coconut water, in addition to improving blood circulation, it also helps reduce skin aging, balance the pH, keep the connective skin tissue strong, moisturize the skin and limit the development of acne.
You can apply coconut water to bad skin every night before going to bed to help reduce acne, wrinkles, stretch marks, skin itching and eczema.