The seasonal weather reduces the body's resistance and this is the condition for the entry of viruses, causing the flu. Although the flu is considered a minor illness, but they also cause discomfort, fatigue for the body. Therefore, removing them as quickly as possible will help the body more comfortable. However, do not think about eliminating the flu with medicines, but use simple, easy-to-find foods in your kitchen. And here is the top 6 food that helps you eliminate the great flu.
1. Fresh garlic
Garlic can make you suffer because it can cause bad breath. However, this is a food that helps prevent the flu very effectively. Because garlic contains allicin, which acts as a natural antibiotic, can reduce cough, expectorant, help you breathe easily and do not have a stuffy nose.
How to use fresh garlic to treat flu:
To treat flu with garlic, you can crush 3 cloves of fresh garlic and steep in 50ml of boiling water. Leave it on for about 30 minutes and then make sure to get the water in a clean jar. Put 2-3 drops of garlic essence you have just had into each nose, done 2-3 times a day, you will see the great flu-repelling effect of garlic.
2. Fresh ginger and honey
Fresh ginger is spicy, warm and aromatic. When combined with honey, it will create a strong antibiotic drink, which is particularly effective in treating the flu, reducing stomach discomfort, helping blood circulation and sleeping better. . In addition, you can combine dishes with ginger that are both delicious and nutritious, good for the digestive system and effectively prevent the flu.
+ See more uses of Ginger for health: Here
How to use fresh ginger to treat flu:
Fresh ginger is peeled, sliced and boiled with water for 5 - 10 minutes to absorb the water. Then, wait for the ginger water to cool down, then add 1 tablespoon of honey and lemon, so you have a cup of honey ginger tea that is not only delicious but also has a great cooling effect.
3. Citrus
If you have a cold, citrus is a food that helps you replenish vitamin C, thereby boosting immunity, resistance to the body and thereby eliminating the flu. Drink orange juice every day so your body always has enough vitamin C.
4. Marjoram leaves, perilla
Marjoram leaves have a spicy taste, warmth, and work to help sweating, diuretic, cure fever and wind. Perilla leaves have the same effect because of its acoustics and spicyness. Besides, shiso is also an effective cold remedy. Combining these two leaves together will help treat the flu effectively.
How to use perilla leaves to treat flu:
The way to do it is very simple, wash away marjoram leaves, perilla leaves, and boil them with 1 liter of water. Drinking instead of water during the day will help treat and prevent the flu very effectively. This method can also be applied to children who treat the flu very well.
5. Onion
Onions contain some phytoncides such as allicin which have strong antibacterial properties, destroying infectious bacteria including E.coli and Salmonella. According to Tue Tinh traditional medicine: "Onions have hot properties, when used in general stimulating properties antiseptic and anti-bacterial, causing secretion, cough, easy digestion, worm treatment. Used outside to sooth and swell swelling, antiseptic, anti-pain, repel mosquitoes”. Therefore, when you or your family member has the flu, using onions is a simple but very effective method.
How to use onions to treat flu:
You just need to wash an onion and slice it thinly. Steam rice or steam the water for a period of 30 minutes. Wait for the onions to cool down and mix in the honey. You can either take drinking water or use the onion part, which will effectively treat the flu.
6. Fresh Lime
Fresh lemons, if not mentioned in sensual foods, are a major omission. Lemon not only helps supplement vitamin C, but also helps boost the immune system, digestion and support skin regeneration. As soon as signs of a cold, cough, or tiredness occur, drinking a glass of lemonade immediately will help reduce the symptoms immediately.
In particular, when combined with lemon and mint leaves and lemongrass will create a drink to treat the flu, reduce fever and prevent the development of the disease. Peppermint oil combined with lemongrass has the effect of losing weight, treating cold stomach and preventing fever.
How to make lemon, mint and lemongrass drinks:
Lemongrass washed and boiled with mint leaves, turn off the stove and add lemon juice and honey, you will immediately have a glass of water to treat the flu, reduce fever immediately.
Wish you always have your own experience to treat the flu most effectively! In addition, our forefathers often taught that "prevention is better than cure", so know how to protect your health. Let's find out the Good daily habits Help you always have a good health, no longer worry about disease offline.
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