1 Use your phone when you just wake up
In this era of information technology, the mobile phone is an inseparable object of many people. And most of them have the habit of reaching for their phone as soon as they wake up. Be it checking work mail, checking missed messages from last night, surfing facebook or reading newspapers, etc.
However, this habit causes you to use up the little leftover energy as well as delay leaving your bed. So, instead of holding your phone right away, meditate or do some yoga in bed.
2 Exercise when the body is hungry
Doing exercise in the morning is a very good habit. But if you exercise with an empty stomach, it is a big mistake that not only makes your exercise a success, but also affects your health and energy throughout the day.
According to experts, the pre-workout lining will help provide the body with nutrients, help increase the metabolism as well as replenish energy to consume for intense exercise, thereby bringing Better results for your workout.
3 Skip breakfast
Because the Vietnamese thought that breakfast is not important as well as unreasonable time arrangement leads to not having time for breakfast, many people skip this meal. Without even knowing that this is the most important meal of the day, helping to provide energy.
Besides, because no breakfast makes your lunch no longer delicious. So, make time for a quality breakfast for a productive day.
4 Breakfast contains too many carbohydrates
Although carbohydrate-rich foods will help a lot of energy but they are also very quickly consumed, so if your breakfast is high carbohydrate foods will make you hungry very quickly and also very sleepy. So, choose foods containing fiber and protein and a few nuts will help you replenish energy, long hunger for a productive working day.
Shrimp noodles are one of the foods you should avoid as much as possible. Because not only contain carbohydrates and fats, instant noodles are also a food that increases the risk of obesity-related diseases such as heart disease or diabetes, etc.
5 Poorly lit bedroom
A bedroom is closed, including windows will make the room become mysterious, dark. But a bedroom with no light, no ventilation will make you become more sleepy and the risk of oversleeping also greatly increased. So, open the window early in the morning to help you stay awake for a long, active day.
6 Take a hot bath
A hot bath will help the body relax and relax after a long sleep. However, it should be noted the temperature of the water, avoiding overheating will cause skin problems such as dryness or rashes.
Wish you always keep health yours in the best way!