Stomach pain today is a common disease of many people. And those who already have the disease need to have a suitable diet for the condition to be relieved, limiting the dangerous complications later. There are many foods that people with stomach problems should not eat as well as other foods that are recommended for regular use. And here is the top 6 vegetable dishes considered to be very good for people with stomach pain recommended by experts. Along Topnlist to find out information to have a good health for people with stomach pain.
1. Carrot
Referring to carrots, we will immediately think of the benefits that it brings to the eyes, skin as well as the excellent anti-aging ability thanks to carrots high in carotene, which we rarely know that carrots Finally, it is a great assistant of the gastrointestinal tract. Studies have shown that eating carrots regularly will help boost the immune system, enhance liver and spleen function, good for people with stomach pain and intestinal diseases.
A diet with carrots brings the best effect is from 2 to 3 meals per week. Dishes made from carrots should be boiled, steamed or simmered to reduce pressure on the digestive system. Fruit juice is also a great choice for a damaged stomach.
2. Cabbage
A vegetable that is very familiar to people with stomach problems is cabbage. Cabbage contains a large amount of vitamins C, U, K. These are all components that are very effective in restoring ulcerative lesions, strengthening and preserving the mucus layer of the stomach, from which Protect stomach from damage.
Cabbage is made very simple, you can boil or squeeze water and use.
3. Pumpkin
Pectin found in pumpkin has a great effect for those who are suffering from stomach pain. In addition to the ability to create mucus covering the stomach lining, pectin is also known for its ability to pull pathogenic bacteria and metals from the digestive system, thereby helping to clean and protect internal wounds. stomach.
With pumpkin, you can prepare a variety of dishes such as boiled, security, soup or pumpkin milk. However, one thing you should keep in mind when cooking pumpkin milk is that you should give the right amount of milk to avoid too much milk causing side effects to the stomach.
4. Sweet potato
Food is friendly to the digestive system. Sweet potatoes not only contain minerals, vitamins to help recover the damage in the lining of the stomach, but also a food that is easy to digest and does not burden the stomach. In addition, those who have severe bowel disease or gastroesophageal reflux disease can eat sweet potatoes instead of light meals.
5. Spinach
In Oriental Medicine, white amaranth spines are the medicine used in remedies for stomach pain, because of the effect of inflammation, stasis, resolution of fullness, constipation common in patients with stomach pain. thick. Not only that, amaranth is also a very popular dish because of its cool sweetness and distinct aroma. Can cook soup, boiled are delicious dishes nutritious from amaranth.
6. Spinach
The large amount of scellulose present in spinach promotes bowel movement as well as improved bowel movements. When used regularly spinach, liver, intestines and stomach will be well protected. The digestive system and pancreas secretion are also promoted when regular spinach is eaten.
Above Topnlist introduces to you the dishes that people with stomach problems should eat, this list will be updated continuously. Always give yourself the right food to fight off your upset stomach! Hope you will soon improve your health with the sharing above.
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