1 Nuts
Nuts are a rich source of vitamins E and B: Essential minerals such as phosphorus, potassium, zinc, selenium, copper are also present in large amounts necessary for the proper development of the fetus. Nuts are very popular with mothers because they are easy to eat, full of nutrients suitable for pregnant women in the morning period.
Especially walnuts are very good to help promote brain development of fetuses and young children. If mothers persistently eat walnuts during pregnancy, the baby will be born very smart and healthy. However, these nuts must be stored in an airtight container or in the refrigerator to make sure they don't go rancid.
2 Oat
For the perfect development of the fetus, the mother's body must be absolutely healthy and Oatmeal has anti-acid effects and stimulates appetite for pregnant women.
Nutritionists have proven that, during pregnancy, if pregnant women eat a lot of fat, oatmeal will play a role in balancing fat and fiber, helping pregnant women have a healthy diet. healthy for both mother and fetus.
Mothers can combine oats with vegetables to cook porridge, or simply add a small amount of oats, mix a little fresh milk without sugar and put it in the microwave for 1 minute. Take it out and use it, so pregnant women have an abundant source of energy for a nutritious breakfast.
3 Roasted corn
Popcorn is one of the familiar foods for us, in fact, there are many scientific proofs that corn cobs are beneficial for the health of pregnant women and fetuses, so mothers should not ignore them. .
Corn is rich in fiber, which helps pregnant women relieve constipation and problems related to pregnancy. And yet, corn contains thiamine, which is essential for brain cells and cognitive function in the fetus.
Thiamine also helps in the production of acetylcholine (a neurotransmitter), enhances the baby's memory ability after birth, prevents birth defects, is beneficial for pregnant women with diabetes, protects the heart and reduces postpartum weight. However, it is not always good to eat, pregnant women should not eat corn in the first 3 months.
4 Fruit
Fruit is considered by many people as a panacea because it is not only refreshing, delicious, easy to eat, but also has a very good effect on beauty and nutrition. In addition, fruit has a lot of fiber - a substance that helps prevent constipation effectively, good for mothers during pregnancy.
Fruits contain many natural vitamins and minerals. Some fruits are good for pregnant women such as bananas, oranges, apples, cherries, kiwis, avocados, etc. Fruits are very good, but before eating, mothers should find out carefully from which balance to eat is appropriate for the body. your own status and goals.
5 Yogurt
For pregnant women, the diet needs to be extremely careful, yogurt makes many mothers worry because microorganisms ferment in this food can be dangerous to the fetus.
Fortunately, yogurt is fermented from pasteurized milk, so mothers can rest assured when eating yogurt during pregnancy. Pregnant women often can't drink breast milk, so they can replace it with yogurt.
Yogurt not only helps mothers to digest easily, but also brings many benefits such as providing calcium for the development of mother and fetus, balancing blood pressure, good for the heart, beautifying the skin, helping to increase immunity. for the body and prevent many common diseases during pregnancy such as high blood pressure, constipation ...
However, for pregnant women with a history of diabetes or heart disease, they should choose low-fat, low-sugar yogurts and the appropriate time to eat yogurt is about 2 hours after eating the main meal. Because this is the time when the beneficial bacteria in yogurt work best.
6 Coconut water
During pregnancy, it is extremely important to add enough water to the body and coconut water is considered a "golden" drink for pregnant women because it is a natural drink that brings many great effects to women. pregnant.
Besides, drinking coconut water helps prevent pregnancy symptoms such as constipation, belching. At the same time, coconut water also helps strengthen the body's immunity, preventing inflammatory diseases during pregnancy. In particular, coconut water is completely natural and pregnant women do not have to worry about preservatives that can harm the fetus.
With the knowledge and experience Topnlist It is hoped that mothers will make the right food choices to ensure good health for themselves and the fetus.
