1 Kinds of bean
In kinds of bean often contains a lot of starch, protein, fiber, many vitamins and minerals, antioxidants, good for the heart, reduce the risk of cancer, diabetes, prevent fatty liver ....
And yet, beans also contain many sources of protein, which is an important nutrient that plays an important role in almost every activity in the body.
Therefore, you should eat a certain amount of beans every day to replenish nutrients for the body.
2 Egg
Egg is a very good and familiar food for each of us. Eggs contain a lot of protein and vitamin D, which promotes overall health and is an effective aid in weight loss.
Eggs contain a lot of lean protein that helps you have a healthy heart and body. An egg at breakfast will not only bring your body healthy but also repel many cardiovascular diseases, reduce blood fat to help clear heat, replenish blood, prevent cancer, protect the liver, ...
In addition, we can process a lot of healthy, nutritious dishes from eggs. So, choose for and combine with your daily menu to have a healthy body offline.
3 Almond
Almond Currently one of the most loved and appreciated nuts. When you eat almonds, you are providing your body with a dose of vitamin E, a mineral to beautify skin and nails.
Almonds contain healthy monounsaturated fatty acids and antioxidants, which help support heart health and prevent risk factors for cardiovascular disease. And yet, almonds have other antioxidants that help nourish the skin and reduce the signs of aging. Almonds help control blood sugar levels and prevent diabetes, fight cancer and inflammation, help maintain healthy teeth and bones…
With many wonderful uses that this nut brings, you should not ignore it but quickly put it into your daily menu.
4 Oat
Oat is currently a fairly popular food in the diet because of its excellent nutritional values. Using oats helps the body to add a certain amount of nutrients, good for people with cardiovascular disease and diabetes, to help blood circulation become better.
In addition, oats also help your body improve the digestive tract, boost the immune system, support weight loss, increase muscle mobility and reduce the risk of asthma in children.
To maintain a healthy body, you should not ignore this food in your family's daily menu.
5 Seafood
Types the fresh seafood It is not only a food that helps us taste good, but it also helps our body to supplement a large amount of nutrients that are beneficial to health.
In addition, seafood also has many uses that few people know that eating seafood can improve vision, especially fatty fish that are rich in omega 3 fatty acids, in shrimp and crabs. , is rich in vitamin A, has the effect of improving vision. Eating seafood also prevents depression, is good for the lungs, improves asthma, is good for the heart, improves anemia and maintains bone strength.
So make a menu for your meal every day to supplement your body is always healthy offline.
6 Yam
Sweet potatoes have extremely diverse sources of nutrition and this is also a very popular food in people's daily lives. The sweet potatoes we see every day are a miracle drug for health.
In sweet potatoes contain vitamins A, C, fiber and minerals to provide the body to help improve blood pressure, diabetes, good for the digestive system, prevent cancer ...
Maintaining regular sweet potato dishes on your daily menu will not only help your body fight off illnesses but also bring you youthful skin and lose weight effectively.
The foods that Topnlist mentioned above are all foods that bring a lot of health benefits. Use it every day to maintain a healthy body.
