A good health, no disease is always the dream of everyone. In particular, a healthy diet, suitable for the body will have a great effect in maintaining a healthy body. Here are the top 5 diets that are highly rated by experts not only good for health but also have a great effect in keeping shape, beautiful skin. Let's Topnlist Find out which diets are on!
1. DASH diet
Was born with the purpose of helping people with high blood pressure can lower blood pressure as well as keep blood pressure stable. DASH diet is the mode Eat mostly with fruits, vegetables, whole grains, lean protein and low fat milk. Because, in cereals and vegetables, there is a lot of fiber, calcium, protein and potassium. These are all substances that play a great role in controlling blood pressure, lowering cholesterol and improving insulin sensitivity. In addition, this mode helps people to eat less salt, avoid saturated fat, sugary drinks, sweets as well as some oils.
DASH diet Provides trace elements and vitamins necessary for human body. It is easy to do because there is no fixed time frame for application. In addition to balancing blood pressure, this diet can help you lose weight healthily.
Basic rules for following a DASH diet:
+ Drinking 2 liters of liquid a day;
+ Eating 5 times a day, but not more than 215g food;
+ Calorie should be consumed daily: about 2.000 - 2.500kcal;
+ Do not eat candy more than 10 times a week;
+ Add lots of grains, seeds, beans, lean meat and vegetables;
+ Avoid drinking soda or alcohol;
+ Eat only up to 8 extra meals per day (other than the basic meals). But eat only when you really feel hungry;
+ Alcohol and tobacco are absolutely banned;
+ Reduce salt consumption by 10-15 grams per day;
+ Diet should include bread and wheat;
+ Do not eat smoked or fatty foods, pickles, cakes, canned fish and meat.
2. Low-carb diet
Low-carb is an acronym for low - carbohydrates, low in sugar and starch. When you apply this diet, you will limit foods with sugar and starch, while eating more foods rich in protein, fat and vegetables.
The principle of this diet is "Low-carb, high fat, high protein". Dieters must completely cut off foods high in carbohydrates (carbohydrates). Besides, the foods that are comfortable to eat are foods rich in protein and fat.
People who should not apply a Low-carb diet: people with low blood sugar; liver disease; pregnant and lactating women.
3. Flexible vegetarian diet Flexitarian
With a frugal vegetarian diet, you can help your body cleanse but still ensure adequate nutrients if you have a proper diet. Flexible vegetarian diet means that you can be flexible in eating without being too strict.
You can alternate two vegetarian and meat-based diets in a flexible way. With this flexibility, you will balance the nutrients tolerated into the body in the best way. Good support in the process of losing weight, preserving cardiovascular health and stabilizing blood sugar.
Foods on the Flexitarian flexible vegetarian menu:
+ Instead of absorbing animal protein, you switch to vegetable protein: eggs, soybeans and soy products such as tofu, soy milk, etc.
+ Vegetables, fruits and vegetables rich in vitamins, fiber and minerals to help you feel full for a long time, reduce appetite so you can lose weight fast and beautify your skin
+ Brown rice is one of the grains that helps to lose weight, improve health, prevent disease. Brown rice should be eaten with sesame salt
+ Milk, yogurt without sugar, butter provide many nutrients for the body to function. In 220ml fresh milk without added sugar, 70 calories should be assured
+ Spices from dried herbs, less sugar, less salt. Diet should eat bland, if eating too salty will make the body water, not only good for the body but also gain weight.
4. Weight loss diets Weight Watchers
This is a very popular diet, widely promoted by famous stars like Oprah Winfrey.
People who follow this diet will have their diet experts design lifestyle changes to help you eat healthier and more active. The principle of this diet is to set each type of food a certain number of points, the foods that make you full will have fewer points than the foods without nutritional value.
With this regime, it will help you lose weight, reduce belly fat, and at the same time keep your weight in line with your long-term goals.
5. Low-fat diet
This mode is also known as TLC, as the name implies, the main food sources when applying this mode are chicken, fish, fruits, vegetables and brown rice, butter products milk. Besides that Cut back on fat, especially saturated fat (high-fat meat, non-fat dairy, fried foods), things that increase bad cholesterol and increase the risk of heart disease and stroke..
6. Diet tracking weight
This diet encourages you to use foods that give you a feeling of fullness but still ensure nutrition such as natural grain grains, foods derived from beans, ... When following this diet will help you control your weight and heart health.
So to have a good health, an ideal physique, then we must have a diet suitable for each person. But eat how we can still work, can work well then TopnList introduced to you 06 appropriate diet. There are also many other diets TopnList will find out and send it to you later.
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