Our current living environment faces a lot of pollution from air, dust, water sources, cigarette smoke. This causes enormous effects on the lungs, reducing function and even leading to other dangerous complications.
If you are a person living and working in an environment where there are smokers, smokers or yourself who have a habit of smoking, then finding for yourself the foods that help clean the lungs is what Necessary to protect the lungs as well as your own health. You can refer to the top foods that help cleanse the lungs Topnlist share below.
1. Pear
pear is a fruit that contains a lot of nutrients that experts recommend eating at least 1 fruits every day. You may find these uses especially pears bring health like weight loss, cholesterol reduction, cardiovascular disease prevention, diabetes, ..
Besides, pear There is also a great effect in the Protect the lungs is healthy, in dry weather, eating pears can help keep the lungs moist and eliminate heat especially well.. Fresh pear Can help remove waste and toxins from the lungs, besides the effect of heat cleaning and detoxification. You can eat fresh pears directly, or cook water, cooking dishes with pears, which effectively cleans the lungs.
Besides, you can refer to the foods you should use to be healthy: Top 09 Healthy Foods You Should Use
2. Black atrium
Black atrium also known as cat fungus, cat ear mushroom, is considered a nutritious medicine of man. In Black atrial contains a lot of nutrients, especially Good for digestive system, cardiovascular diseases, helps blood circulation better so maintains good memory.
And in particular, in Black atrial contains a lot of gelatin, is substance Helps the body absorb waste residues, dirt left in the digestive system and discharged, from which the body's intestinal tract is cleaned very well..
In addition, the use Black atrial will often Helps the body's immune system to be better. With Black atrialYou can make many different dishes with special flavors for daily family meals.
Note: When using dry black fungus, absolutely do not use hot water to soften the eardrum, but use cold water to soak. Black atrial wood must be dried / dried before use, absolutely not to eat fresh atrial wood. Women who are pregnant, nursing or planning to become pregnant should not use black atrium in their diets.
3. Pig blood
Pig blood Is one of the food has great benefits, to mention as Supplement iron, abundant protein for the body, prevent anemia, help heal wounds as well as help fight aging as well as many other benefits..
One thing that is more noticeable is the in pig blood There is a protein after undergoing gastric acid digestion that produces a substance that can disinfect the intestines. This substance can kill the biochemical reactions created by metal particles, then remove these deposits from the body by excretion.. However, when using swine blood, you need to ensure food safety.
4. Fleur-de-lis
According to pharmacological studies shows Fleur-de-lis contains nutrients with effects anti-HIV virus, treat tuberculosis, edema, help calm nerves. For people with spleen and lung problems, this will be a particularly suitable medication to use.
As well as for people with chronic coughs, tuberculosis, mouth sores, dryness and bad breath can also eat depending on the actual condition of the body.. You can use juniper iron drinking water, stew with pork or in combination with Chinese herbal medicine.
5. Dwarf dandelion
dandelion Research has shown that it contains a lot of nutrients, much more than some common vegetables like amaranth, lettuce and other aromatic herbs. So used dandelion Has great effect in prevention and cure.
There are countless benefits you can find when using flowers dandelion as Relieve myalgia, anorexia, abdominal pain, belching, arthralgia, dandelion still Has a diuretic effect, increases laxative properties, helps the body defecate easily.
BesidesThis herb is very rich in minerals and effective effective cleaning of toxins and waste in the lungs. Use dandelion Daily tea making is effective in purifying the lungs.
6. Apple
Apple High in fiber, good for the body, which everyone knows. Eat apple Helps prevent aging, protects the cardiovascular system, prevents the risk of diabetes as well as improves the body's immune system.
Đặc biệt, for people with asthma or breathing problems, apple have a great effect in reducing those symptoms. Because in apple contain phytochemicals, flavanoids, phenolic acids, etc., which have been shown to be effective for people with asthma or respiratory problems. Use at least one per day apple leaves How to help your body purify the lungs effectively that you should apply.
Besides, Apple It is also a kind of food rich in mineral vitamins, which is very good for health, you can refer to the following article: Top 10 Healthy Fruit Rich in Vitamins Minerals
Above are some suggestions for foods that help you clean your lungs in a dusty environment, which you can refer to. However, these are just some synthesizers based on the writer's knowledge, if you have any additional information that can be shared with everyone in the comment section below!
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