The importance of breakfast for the health of the body as well as the digestive system is undeniable. And it is even more important for people who have stomach problems. A nutritious breakfast will be essential for providing nutrients as well as energy to operate all day.
However, for people with stomach pain, how to eat breakfast provides nutrients and helps treat the disease is very important. Here is the top 5 breakfast dishes recommended by nutritionists for those with stomach illness.
1. Porridge
For people with stomach pain, porridge is the food to choose because it is extremely easy to digest and good for the stomach. Eating porridge will help the stomach do not need to work too much and spasms to digest the food, thereby helping to reduce pain effectively.
In particular, the rice porridge dishes will help create a stomach lining, separating gastric acid from lesions in the stomach, thereby helping the stomach recover quickly.
If you eat meat porridge, make sure the meat is stewed and soft so as not to backfire when eating porridge.
2. Soup
If you can add soup to breakfast, it will be a great choice for people with stomach illness.
The soup is usually cooked with a variety of nutritious, easy-to-digest and absorbable foods into the body, limiting the work of the stomach so that it does not cause injury, helps treat the disease effectively.
3. Bread and eggs
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Pan fried egg bread is considered a traditional food that is used a lot today. When eating bread in the morning, it is like a piece of absorbent cotton ball, excess gastric acidity in the stomach, thereby helping to reduce stomach pain effectively.
In addition, eggs are a direct source of protein for the body, creating energy for a long, healthy day without having to digest much, reducing the pressure on the stomach.
4. Fresh milk and snacks
Milk is a rich source of nutrients, rich in calcium and beneficial substances for the body. After having breakfast, you should use more fresh milk to nourish the body, the wound in the stomach will thus heal quickly.
However, one thing you should keep in mind is that only drink fresh milk after having a snack at breakfast. Avoid drinking raw milk on an empty stomach. Because this will cause the stomach to contract, leading to a worse stomach ache.
5. Cereals
Cereal is a food that contains abundant nutrients necessary for people suffering from stomach disease often lacking due to poor digestion and absorption such as vitamins A, B, D, K, folic acid, calcium, iron. , zinc, magnesium.
Besides, cereal porridge easy to digest thereby reducing pressure on the stomach, the pain is also relieved.
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* Tip: Notes to eat properly for people with stomach pain:
+ Food should be chopped, cooked thoroughly, soft. Should be boiled, steamed or braised will help people with stomach pain easier to digest and more easily absorbed fried food.
+ Eat slowly and chew thoroughly, avoid eating while reading books, newspapers, watching movies, ... to help increase secretion of saliva, easier digestion.
+ It is best to eat many small meals throughout the day to help the stomach regularly have food to neutralize acid.
+ Do not let your stomach get too hungry because then the empty stomach will contract more strongly, causing pain, even bleeding, or eating too full, making the stomach full, weak contractions affecting the process of kneading food , increased rubbing increases pain.
+ Avoid eating very dense foods that make it difficult for the gastric juice to seep into the middle of the food block, or eat too liquid and too much water dilutes the gastric juice, reducing digestibility.
Avoid eating foods that are too hot or too cold, causing your stomach to contract more strongly, causing pain. Warm food of about 40-50 degree C is good for digestion for people with stomach pain.
+ Finally, after eating, you should not do hard labor or jump right away.
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Breakfast is the most important meal of the day so you should focus on eating enough nutrients offline. Particularly for people with stomach pain, please know reasonable eating, know how to protect your health. Topnlist Wish you always have a hearty breakfast to help energize your day to work effectively.
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