For the women's association, in addition to the pressure of studying and working, every month the girls have to bear something called "red light day". There are many symptoms that make your red light day uncomfortable in which, anemia is the cause of many manifestations such as: Dizziness, fatigue, pale skin, arrhythmia, shortness of breath ... The supplement More fruit is a way to help prevent anemia during this time, as well as help you have a better mental state. And Topnlist Learn some fruits to help prevent anemia.
1. Pineapple
Pineapple Not only are they delicious fruits, but they are also the favorite food used to make delicious foods in the family. Pineapple can be eaten directly or squeezed to get water, all have a refreshing effect Supplement many other important nutrients for the body as: Organic acids (malic acid and citric acid), Manganese, Vitamin C, Vitamin B1, Bromelain enzyme,…
Pineapple is the supply manganese Abundant – As a nutrient Helps increase blood circulation process in the bodyIf your body is getting enough manganese, it will reduce menstruation, prevent anemia, help maintain the best mental and health During this time period.
Besides, Bromelain enzyme is in pineapple still capable prevent cardiovascular disease, help fight inflammation, prevent blood clotting, thereby reducing stomach aches in the red light.
The provision of a glass of pineapple juice every morning will Helps boost immunity, cleanses your body from toxins.
Pineapple In addition to the aforementioned functions pineapple It is also a healthy food in the summer. Read more about how it works for summer health through the following article: Top List Of BestUMUM Fruits In Summer
2. Pomegranate
Pomegranate Very rich in Vitamin C and Vitamin B, iron, organic acids, sugars, proteins, lipids, calcium, phosphorus, potassium and other minerals good for health. Đặc biệt, Vitamin C in pomegranate is twice as high as 1 to 2, effective Helps cool and very good for the blood.
Eating pomegranate regularly will Help improve blood circulation in the body, accelerate the process of regenerating new blood cells, make up for the loss of blood during menstruation.. Pomegranate still very effective in treatment of symptoms of anemia in red light days such as: Headache, dizziness, limb, body weakness,…
BesidesPomegranate is also used in many treatment of sore throat, cough, urinary tract infections, especially digestive disorders, skin disorders, arthritis, ...
3. Jackfruit
Jackfruit It is also a familiar fruit of every family. Jackfruit contains many healthy nutrients such as: Vitamins A, C, E, K as well as folic acid, niacin and vitamin B6, in addition, it also contains manganese, magnesium, copper and iron, which are essential for healthy growth. produces red blood cells, helps prevent anemia and controls and circulates blood in the body.
In addition, Jackfruit contains significant amount of carbohydrates may Increases energy without increasing blood sugar, helps fight fatigue, moodiness during menstruation. A small note is that you should not eat jackfruit in the evening, when hungry because eating will cause the body to be full, indigestion ...
4. Oranges
Although in the composition does not contain much iron, but cam which is famous in fruits thanks to its high content of Vitamin C acts as a catalyst, Helps improve iron absorption, improve blood circulation in the body.
Besides, the body's regular supply of a glass of orange juice a day before the menstrual cycle will Help treat flatulence, improve digestion and help you feel energized. Drinking orange juice also helps prevent depression and anxiety. Besides, oranges Helps prevent the appearance of acne during the menstrual cycle, making skin brighter and smoother.
A little advice for girls that you can drink orange juice when enjoying breakfast or drinking at lunch, should not drink on an empty stomach or in the evening because it can make the stomach uncomfortable, causing insomnia, the body of Oranges contain lots of fiber so you can eat them always.
Cam In addition to helping to prevent anemia for girls on red light, well cam It is also a nutritious food that is good for the health of pregnant women. How to learn more through the following article: Top 10 Nutrition Foods For Women During Early Pregnancy
5. Strawberry
As a fruit is priced quite "acrid" compared to other fruits available on the market, but Strawberry The women still love the women because of the utilities they bring to their health, as well as on the red light days.
Strawberry has a high content of Vitamin C, in addition to a large amount of iron, helps blood circulation, enhances iron absorption, regenerates blood, brings blood to the body, thereby improving anemia for women.. In addition, in Strawberry It is also rich in antioxidants, which help your body build a strong immune system.
In addition to helping prevent anemia for women on red light days, strawberries have other uses. Find out about other uses of strawberries through the following article: Top 10 Healthy Fruit Rich in Vitamins Minerals
In addition to adding many healthy fruits, helping to prevent anemia, women also need to maintain a reasonable exercise regime, limit eating unhealthy foods on red light days. , then your body really healthy and full of life every day.
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