In addition to using water daily, the addition of the following drinks not only helps provide water but also replenishes the necessary nutrients for the body. And Topnlist Check out the following 10 healthy drinks.
1 Green tea
Green tea leaf has many good effects for the human body. Using green tea helps increase the body's ability to retain water, helping the body avoid thirst or dehydration. Besides, there are benefits for human health.
In green tea Contains substances that are very effective in reducing blood pressure. Caffeine in green tea helps increase the amount of gastric secretions, helps with rapid digestion, and enhances the ability to break down excess fat. Thiamine has the effect of calming stress and reducing stress on the body. And finally, we cannot help but mention the anti-aging effects of green tea as it contains a lot of vitamins and amino acids.
In addition, when using inguinal green tea, the following should be noted for health protection:
+ Do not drink green tea when hungry;
+ Avoid drinking tea that has been brewed but for too long;
+ Avoid cold tea;
+ Do not make tea again;
+ Do not drink tea before and after meals;
+ Do not use tea water to take medicine;
+ Avoid drinking tea to overnight;
+ Do not combine sugar with tea;
+ Do not drink too dense green tea;
+ Women in the "red light" period should not drink green tea;
+ Do not drink green tea before bed.
2 Coconut water
Considered a natural sports drink. In coconut water contains several healthy nutrients such as protein, carbohydrates, vitamins and minerals as well as antioxidants. Using coconut water helps control blood pressure problems because of the large amount of potassium and magnesium contained in coconut water, which helps protect the heart health because coconut water does not contain harmful fats.
The resort coconut water helps lose weight because the large amount of potassium helps push excess water out of the body along with all harmful substances. Furthermore, coconut contains a number of healthy enzymes that help digest food quickly, increasing the metabolic rate, thus quickly burning fat stored in the body.
Coconut water Not only does it help beautify the skin and reduce hair problems, but it also has a great effect in enhancing mental strength because of glutamic acid, an amino acid that has the memory ability of brain cells, and vitamins that help Reduce stress and keep your mood better.
Also, when using coconut water you should note the following:
+ Should not abuse coconut water: drink more than 3-4 fruits and drink continuously in this much;
+ Do not drink coconut water in the evening because it can cause bloating;
+ Drink coconut water slowly (do not mix ice or with other chemicals);
+ After going out in the sun, drink coconut water little by little (avoid drinking too much will lead to symptoms: chills, bloating, fever, fever or high fever);
+ When playing sports, drinking coconut water will make limbs shake water, reduce flexibility and quick reflexes needed.
Soy bean Contains many fatty acids, protein, fiber, vitamins and minerals necessary for humans. These nutrients provide energy, helping the body function at optimal levels.
Using Soymilk Helps improve blood lipid composition, reduce bad cholesterol and increase good cholesterol. Supports people with high blood cholesterol or people with a family history of coronary heart disease. Helps protect blood vessels and helps reduce cholesterol. weigh.
Women going through menopause using soy milk will help prevent post-menopausal symptoms such as obesity, cardiovascular diseases, diabetes, etc.
But if using soy milk improperly will lead to adverse effects on health, so you need to note some of the following points:
+ Soy milk must be boiled up before drinking;
+ Do not beat eggs with soy milk;
+ Do not add red sugar when drinking soy milk;
+ Do not drink only soy milk;
+ Do not drink too much soy milk at the same time;
+ Do not take the drug with soy milk;
+ Soy milk should not be stored in thermostats;
+ Soy milk should not be substituted for breast-feeding infants.
4 Fruit juice
Use fruit juice Plants help you retain the original nutrients including enzymes, minerals and vitamins of those fruits, while also removing the fibrous parts, flesh, peels... of fruits and vegetables that can Bad effects on your digestive system.
Fruits is a good source of vitamins and minerals for the body. And use fruit juice will help the body absorb nutrients better than eating normal fruit. However, choosing homemade fruit juice is better than choosing canned, available fruit juice.
The time of drinking scientific juice will help increase the effective use of fruit juice:
+ Drinking a glass of fruit juice in the morning has the effect of improving vitality, increasing resistance, helping to refresh and stabilize the blood pressure of the body;
+ Drinking fruit juice between two meals or drinking before the meal of 30 minutes also helps the nutrients in the juice to be absorbed and promote great health benefits;
+ Thanks to the natural sugar content of juices, drinking fruit juice helps to replenish quickly, effectively refresh the body in hot, hot summer weather. At the same time, drinking fruit juice will make you feel more cheerful, so those who are already exercising should drink juice.
5 Nut milk
Milk is processed from nuts such as almonds, lotus seeds, etc., which is considered a healthy source of nutrients while retaining the original nutrients of those nuts such as protein, vitamins, etc. drink, suitable for all ages, but also for people who are intolerant to lactose in animal milk and for those who are on a vegetarian and frugal diet.
We often hear the saying Health more precious than gold. Only when we are healthy can we work well, be active, enjoy life... with the most comfortable spirit.
In addition to the drinks TopnList has introduced to you, there are countless other fruits and drinks that are very good for health. So what are we waiting for if we don't know how to value it to protect our health as well as our family's?