What kind of food is good for your teeth? Do you like a healthy teeth, have a charming smile? To own teeth always strong, bright white depends on many factors. In addition to maintaining good oral hygiene, eating and drinking play a very important role. Consuming the right food can help you improve your dental problems drastically and make your teeth stronger every day.
Here are the foods that are good for oral health:
1 / Foods rich in calcium.
Calcium is a very important ingredient for the development of the body, especially our joints and teeth. Calcium minerals are the main factors that make up the enamel for strong teeth. In addition, Calcium plays a supporting role in the regulation of saliva, neutralizes acid in the mouth and helps kill bacteria. Without calcium, you risk tooth decay and gingivitis. So you need to consume all of these mineral-rich foods.
Good calcium minerals are found in the following foods: Eggs, Milk, Yogurt, Seafood, Sesame, Jupiter, Amaranth, Cauliflower, Kale
2 / Foods rich in Vitamin D
Vitamin D plays an important role in the absorption of calcium from the foods we eat every day. In addition, vitamin D also works to maintain a healthy immune system, reducing the risk of gum disease. Without vitamin D, no matter how much calcium-rich foods you consume, your digestive system will have a hard time absorbing it.
The greatest and best source of natural vitamin D is sunlight. People with high levels of vitamin D are people who work outdoors, often exposed to sunlight. Not everyone is exposed to the sun, so most of us need to get vitamin D through food.
Foods rich in vitamin D: Eggs, Fish, Mushrooms, Soymilk, Fomat ..
3 / Foods rich in Vitamin C
Vitamin C plays an important role in creating collagen fibers, which are abundant in dental gums, and are considered to be resistant to dental diseases such as periodontitis. Without vitamin C, the gums become sensitive and susceptible to the bacteria that cause gum disease.
Vitamin C is mainly found in vegetables such as: Kiwi, Pineapple, Strawberry, Orange, Papaya, Tomato, Bell Pepper, etc.
4 / Foods rich in Vitamin K
Vitamin K is an essential vitamin for blood clotting. When the body lacks this vitamin, it can lead to weakness, shortness of breath and bone pain. Therefore, it is necessary to supplement vitamin K with the body.
Vitamin K is found in: spinach, kale, asparagus, celery, carrots, cucumbers, dried fruits, olive oil...
5 / Water
We all know that water accounts for 60-70% of body weight, it has a very important role for health. Water participates in all processes such as metabolism, nutrient absorption, movement, detoxification, and body temperature regulation.
For oral health, water keeps your throat and lips hydrated, helping you avoid dry mouth. Dry mouth is one of the main causes of bad breath, smells and even an increased risk of tooth decay.
Water helps wash away food and keeps saliva levels high. Saliva is actually the best defense against tooth decay because it contains proteins and minerals that naturally help fight plaque.
In short, if you know how to eat, combine sensible food, science and always know how to take care of good oral hygiene, then surely you will own a strong, white and healthy teeth. have a sunny smile.
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