Food or food is very popular today among us, but few people know the harms it brings. Let's review the harms with Topnlist.
1. Processed Dishes From Meat
What is processed meat?
Processed or processed meats are used to refer to processed meats that improve their taste or shelf life with methods such as salting, fermentation or smoking. The ingredients of processed meat are usually beef, but sometimes poultry, or offal.
Processed meats such as:
+ Sausage, Sausage
+ Ham, Bacon, Salted Meat, Salted Beef
+ Pangasius, ham, various kinds of chicken, dried beef
+ Frozen Meats
Because many possess too many advantages such as: Diversified in terms of products and also suitable for different seasons, preserving for long, saving processing time and relatively cheap prices, many people choose to use processed meat products in this constant menu without thinking about its harmful effects.
Why are these processed meat dishes harmful to health:
To preserve meat for a long time and to add flavor to the products, manufacturers often add to the product a quantity of sodium nitrite and some other additives. These substances have a negative effect on health, causing diseases such as: high blood pressure, cardiovascular disease, intestinal and stomach cancer ..
So you need to limit these foods to ensure your health offline.
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2. Types Of Frying Oil
Currently fried food is a favorite dish of many women like fried chicken, chips, fried flour, ... These dishes are very energy-dense and always attractive to fat, fat friends. .
With attractive colors and extremely attractive flavors always make sense for those who crave. However, for fried foods, frying this much will not be good for health. Because if you eat too much, you will have a higher risk of cancer than others and some other dangerous diseases.
In addition, fried foods are deep-fried in oil, so they contain very high cholesterol levels, which can easily cause atherosclerosis.
Limit your intake of these foods to maintain a healthy body.
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3. Canned Foods
Similar to foods made from meat, canned foods are also high in sodium, so it is recommended to limit their use. Many people think that canned food is safe and hygienic is completely wrong. Most canned foods contain preservatives for long periods of time, which have a high risk of causing cancer.
And yet, the boxes contain BPA. According to breastcancerfund.org, even when exposed to small amounts of BPA, the body is at risk of breast cancer, prostate cancer and many other disorders.
*** What is BPA?
"BPA is a xenoestrogen, exhibiting estrogen mimicking properties, commonly used in some consumer products and food containers. Since 2008, a number of governments have been investigating its safety, causing some retailers to remove products from these categories. The U.S. Food and Drug Administration (FDA) has banned the use of BPA in baby bottles and infant formula, for unsafe reasons. The European Union and Canada have banned the use of BPA in baby bottles. "- According to wikipedia
Have you seen the harmful effects of using canned products yet? Choose for yourself fresh products to prepare yourself delicious meals full of nutrients offline.
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4. Instant Noodles
Instant noodles are always a fast food that a lot of people use to save time but if they eat a lot it will not be good. The fact that, in the composition of instant noodles is high in saturated fat, starch and low in fiber, it will increase the level of bad cholesterol in the blood, leading to an increased risk of cardiovascular diseases.
Although you do not have time to cook yourself a nutritious meal, you should also refrain from using this type of food.
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5. Types Of Carbonated Soft Drinks
This is a popular drink that a lot of people use, although scientists have proven that these drinks are one of the causes of cancer because they contain too much sugar, chemicals used in cancer. Some of the carcinogenic chemicals present in beverages were found to be colored caramel and its 1-methylimidazole derivative (4-MI).
And yet, drinking too much can lead to diabetes. This is one of the very dangerous diseases so people should limit the use of these drinks.
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Eating in our daily life is very necessary, but not so that you choose unhealthy, unsafe foods for your body. Hopefully this article will help people balance their diets to get a healthy, energetic body.
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