+ Weight loss is the way many siblings choose first to achieve the ideal weight and maintain a good shape. However, not all weight loss methods are effective, especially good for body health. In addition to maintaining a rigorous, regular exercise regimen, you must also supplement the body with nutritious foods so that the body does not get exhausted or tired.
Drinks are also one of the foods you need to consider during this weight loss period. The following, Topnlist Please list 5 types of water just drink before meals will help you lose weight quickly.
Drinking water is an essential need to help maintain a healthy body every day. However, listening to your body and choosing the right time to drink water will really work.
The regular supply of a glass of water about 500ml before meals will bring many benefits such as: Helps treat body disorders, solve digestive problems and is a healthy weight loss method. Drinking water helps curb hunger, making you eat less and full faster.
Moreover, drinking water before meals can help boost the body's metabolism, enhance blood circulation and accelerate the process of energy consumption. The water supply also helps purify the body, providing moisturem for skin, bringing healthy, smooth skin.
Filtered water is the only drink you don't need to change every day.
Note when drinking water: Drinking water before eating has many benefits. However, you should not drink water while eating and after eating. Because of:
- Drink water while eating will make stomach size increase, digestion of food will be interrupted, preventing nutrient absorption.
- Drink water as soon as you have finished eating It also makes it difficult for the body to digest the large amount of food you have just absorbed, which is the cause of heartburn and heartburn after eating.
Soy milk is easy to buy and has a good price, but it acts as a "panacea" in the process of weight loss. The regular supply of 150ml of unsweetened soy milk 30 minutes before eating will help reduce blood cholesterol levels, burn fat stored in the body and create muscle tone.
Drinking soy milk also provides the body with more fiber, making you feel fuller longer. However, drinking too much soy milk in a day (greater than 500ml) will not make your body better, but instead cause some typical symptoms such as abdominal pain, flatulence, diarrhea and harm. Digest. If you are taking this drink and experiencing the above symptoms, you should stop drinking and switch to another nutritious water.
3. Coconut water
Not only is it a refreshing and cool drink on a summer day, coconut water also brings many other benefits, especially for those who are in the process of losing weight. Fresh coconut water contains high levels of minerals, fiber, vitamins and does not contain fat, when entering the body, it helps to create a feeling of fullness and reduce appetite. Coconut water also has the ability to split cholesterol, remove fat and prevent the formation of fat in the body.
Therefore, adding a small glass of fresh coconut water before meals will help you lose weight effectively. However, if you supply too much coconut water in the body (2 to 3 coconut within a day and drink continuously) will backfire, causing overweight. In addition, do not drink coconut water in the evening, it will make the joints loose, the body more tired, have trouble sleeping or drink coconut water right after going back from the sun, which will cause common symptoms such as: Chills, full stomach, reheating fever, even high fever.
Depending on the health condition, age will have the amount of coconut water provided per day suitable, you can consult your doctor to know the amount of coconut water that you can drink every day offline.
4. Lemon juice mixed with honey
Lemon juice mixed with honey is often prepared by mothers for their children to drink when suffering from common seasonal diseases such as: colds, coughs, constipation, etc. Although it is a drink like it has long been considered. like a familiar medicine always present in every home. In addition to the uses mentioned above, lemon juice mixed with honey is also very useful in helping to lose weight quickly.
If you are concerned that drinking lemon juice on an empty stomach can be harmful to your stomach, combining it with honey will reduce the acidity in the lemon and reduce the acidity, which will enhance the taste. . Lemon juice helps to burn fat effectively while honey helps reduce cravings, thereby creating feelings of fullness and supporting weight loss.
How to prepare lemon juice to lose weight: You take ⅛ lemon juice, add 1 teaspoon of pure honey mixed in a glass of warm water, stir, so we have a simple and extremely nutritious drink.
In particular, thanks to the use of eliminating toxins and waste from the body, lemon juice mixed with honey can also help to whiten the skin, smoother every day.
5. Grapefruit juice
Grapefruit is famous for being a fruit rich in vitamins, rich in fiber, low in calories, and has the effect of purifying the body and burning excess fat. Drinking a glass of grapefruit juice and adding a teaspoon of honey for added sweetness helps reduce insulin levels – A brain stimulant that causes hunger and cravings, helps create a feeling of fullness and keeps you from eating as much .
Moreover, grapefruit also contains a lot of Vitamin C capable of burning excess fat in the body effectively. Remember to drink before each meal about 30 minutes and each time only about 150ml grapefruit juice to promote the best weight loss effect offline.
What kind of drink Topnlist Just mentioned above, although quite familiar to most people, but not sure everyone knows all its uses. Choosing the right drink at the right time will help you improve your health and lose weight quickly too.
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