Tilapia is cheap, a common, fishy fish and, importantly, the mercury level in tilapia is many times lower than other fish. Tilapia has many health benefits such as weight loss, increased metabolism, strong bones, cancer prevention, and healthy hair. Let's refer to the Topnlist delicacies from tilapia offline!
1. ROUND FRIED FISH
Resources (for 6 people eat):
+ Nocturne: 3 medium child
+ Wheat flour: 3 spoon
+ Spices: cooking oil, salt, fish sauce, pepper, chili ...
Making:
+ Step 1: Clean the fish, drain, put some sugar on the fish.
+ Step 2: Flour mixed with water to make a paste and a little salt, pepper.
+ Step 3: Fry the pan over hot oil, dip the fish in flour and fry in pan. Fry with low heat to slowly ripen the fish, turning the surface to cook evenly.
+ Step 4: For a plate served with spicy ginger fish sauce with vegetables and rice.
How to make delicious dipping sauce: Mix 2 tablespoons of warm water, 1 tablespoons of fish sauce, ½ tablespoon sugar, 1 tablespoons of lemon, 1 tablespoons of minced ginger, minced chili finished product is deliciously delicious fish sauce.
2. VILLA FISH SINGLE COFFEE
Resources (for 6 people eat):
+ Tilapia: 600gr
+ Tomatoes: 2 fruit
+ scallions, dill
+ Spices: chili, pepper, fish sauce, salt, and spaghetti.
Making:
+ Step 1: Tilapia clean remove bones, notches on the pieces of meat on the inside of the fish, marinated with a little spice of fish sauce, pepper about 5 minutes.
+ Step 2: For boiling oil fried gold fish, cooked fish for a decorative plate.
+ Step 3: Tomatoes washed and crushed. Put the spoon of cooking oil in a pan to boil the oil, put the tomatoes on a low heat. Season with the fish sauce or soup powder to cover and then cover it, the fire simmer for about 2 minutes. Add some spice to your mouth and spread the sauce over the fish plate.
You already have delicious tilapia tilapia sauce, can put some coriander stems on top for beautiful, this hot dish will taste better.
3. DRIED FISH ITALY
Resources (for 6 people eat):
+ Tilapia: 3 baby
+ Turmeric, red onion, chili.
+ Spices: fish sauce, salt, pepper, chili, main noodles ...
Making:
+ Step 1: Fish intestines removed, cleaned, salt applied to both inside and outside to reduce viscosity. Rinse the fish and drain.
+ Step 2: Fresh turmeric scraps off the skin, crushes the roots of the 1 to make the fish stock more beautiful, the rest sliced to taste. Shallots and then crushed.
+ Step 3: Put the fish in a large bowl, marinated with chopped turmeric, chili, 1 spoon of fish sauce, 1 spoon of soup powder, 1 spoon of pepper, shallots, medium-sized shallots. Approximately 10 minutes is okay.
+ Step 4: Put the cooking oil in a frying pan, drop the fishes into a deep fry for the goldfish on the surface. After that, crush the garlic and smell the aroma, turn off the heat.
+ Step 5: Put the fish about to go into the pot, Add a little hot water and sliced turmeric on the face of the fish, simmer and simmer until the water runs out. Season to taste again.
Put the fish on a plate, sprinkle with pepper and green onions, and dill. This is a savory dish that brings rice with a characteristic rich aroma of turmeric, salty, sweet and spicy.
4. FRIED RICE FISH
Resources (for 6 people eat):
+ Tilapia: 2 big fish
+ Chicken eggs: 2 fruits
+ Wheat flour, fried flour.
+ Spices: salt, fish sauce, pepper, onions, garlic, chili, sugar, MSG ..
Making:
+ Step 1: Clean the ingredients, drain. Using a sharp knife to filter the meat, cut into rectangular pieces to taste.
+ Step 2: Put flour, fried dough into individual bowls. Separate egg and yolk, whisk.
+ Step 3: Roll each piece of fish into the flour, dip it into the egg, then roll it through the fried dough. Put the oil into a pan to boil, drop each piece of fish into deep fried crispy gold. Ripe fish you ignore the oil paper to eat when not sick. And laid out the plate.
Deep-fried tilapia is a favorite dish of many people, crispy, fatty, sweet taste of fish, delicious and irresistible.
5. Tilapia fish
Resources (for 6 people eat):
+ Tilapia: 2 big fish
+ Pickles: 500g
+ Tomatoes: 2 fruit
+ Scallions, dill, dry onions, chili.
+ Spices: salt, fish sauce, chili, ...
Making:
+ Step 1: Tilapia bought to clean can be mild so that when cooked, the fish will absorb more seasoning. Tomatoes washed, add areca zone. Scallions, dill washed, cut. Shredded shallots.
+ Step 2: You put the fish into a small fry for meat to hunt again.
+ Step 3: Add chopped shallots, add tomatoes to stir fry. Next, stir-fry the pickles, then cook them to taste.
+ Step 4: Arrange the fish, and add a little hot water to the right amount, simmer for about 10 minutes until the melon is soft, season to taste and add the onions and dill.
+ Step 5: Put the fish on a nice presentation plate, it will taste better.
Tilapia warehouse sauerkraut là popular peasant dish, with a rich, characteristic taste, delicious and sour, helps digestion.
In addition to the recipe for delicious dishes from tilapia, you can refer to the recipes of scad from scad in the following article: Healthy Recipes for Round Scad
With attractive dishes made from tilapia above Topnlist Hope to help you make family meal richer and more delicious. If you know any more delicious recipes from tilapia, please share with us below. Wish you success with your food.
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