If you were born created for a bright and healthy eyes, it is a very meaningful and respectable thing. This special gift will follow you throughout your life but does not mean that they will always be bright and healthy forever. Just like a motorized machine, if you use it overloaded, do not give the eyes time to rest and relax, they will also be damaged, and cause many unfortunate consequences.
To help you protect and maintain a healthy and bright eyes, hereinafter, Topnlist Please suggest to you 5 how to care for your eyes every day!
1. Rule 20 – 20 – 20
This rule is made quite simple but good for the eyes, helping your eyes regain equilibrium after a period of work.
Rules are explained as follows: Just 20 minutes continuous working with the computer, look away from about 20 feet (approximately 7 meters) within 20 seconds; Doing so will give your eyes time to relax.
Besides, in this short time, you should keep your eyes on the landscape with lots of plants, because green is good for your eyes, make you feel more relaxed and relieved. If you are working in the office, it is best to plant or place many plants right in the office to both air conditioning and reduce stress for your eyes.
2. Wear sunglasses when going out
With hot weather like today, work Protect eyes from the harmful effects from ultraviolet rays cause is extremely important. If your eyes are exposed to direct sunlight for a long time, it will cause many serious consequences for your eyes such as: Blurred eyes, red swollen eyes, a lot of tears, etc. some other serious diseases such as corneal burns, vision loss, cataracts, etc.
So, the best way to avoid this is to wear sunglasses regularly Prevent the contact of eyes with the UV rays that are in the sun. In addition to sunglasses, you can use a mask and a wide-brimmed hat to prevent UV rays from entering and damaging your eyes..
3. Complete nutrition
For the healthiest eyes, you should combine care from the inside out. Specifically, regularly supplement the body with foods containing many types of vitamins such as vitamins A, C, and Omega-3, which are substances that help keep eyes bright and healthy..
+ Vegetables like: Carrots, tomatoes, sweet potatoes, broccoli, spinach... are foods rich in Vitamin A Enhance vision.
+ Other Zinc rich foods such as: Peas, oysters, beef,… Helps increase blood circulation, very good for eyes.
+ Amount of omega-3 found in salmon, sardines, herring, mackerel and tuna, etc. Helps protect the retina from damage and prevents vision impairment and age-related macular degeneration.
It is advisable to have a smart and sensible diet, by making a list of good food for the eyes, each dish can repeat 2 to 3 times a week, while avoiding boredom and helping you control. get my own diet.
Besides, you can learn more about eye-healthy supplements through the following article: Top 06 Good Functional Foods For The Eye Today
4. Use medication properly as directed by your doctor
Currently, there are many eye protection drugs, which help the eyes recover quickly after treatment, help the eyes get rid of common problems such as: dry eyes, watery eyes, red eyes, blurred vision, ...
However, do not arbitrarily buy drugs, as well as use many eye medications at the same time because of the possible side effects, causing damage to the eyes. If you experience significant pain, burning, redness in the eyes or eyesight, it is best to visit a hospital and follow your doctor's advice.
Learn more about eye tonic through the following article: Top 05 Best Eye Supplements For The Elderly
5. Routine eye exam
Not only do you have eye problems, but you also have normal and healthy eyes, you should also go to the clinic regularly to help detect early signs of eye disease for timely treatment.
As with some cases, if you find that your eye has a low degree of refractive errors (including nearsightedness, farsightedness, astigmatism), you may not need to wear glasses and, instead, add them to your mouth. Daily food sources of nutrients that are good for the eyes (listed in 3), combined with proper exercise and rest, make sure your eyes will quickly recover. strong and bright as the original.
Routine eye examinations should also be followed and can be done as follows: For people with eye diseases or those who are older than age 10 years old, should be re-examined at least once every year, while ordinary people can go to 40 once a year..
Besides that, you can learn more about eye foods through the following article: Top 11 Best Eye Supplements
The eyes are the "windows of the soul", the senses that help you look and feel the beautiful things in life. Please take care and treasure your eyes!
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