Treating stomach pain has never been that simple. Currently, there are many treatments using western and Eastern medicine. However, besides healing, the use of oral medicine has never been the absolute recommended method. Therefore, before applying the drug treatment method, firstly, you should choose for yourself the ways to treat the stomach with the very simple methods below.
1. Maintain a cooked diet, drink boiled and chew thoroughly
You will be surprised and a little suspicious when you hear this method, however, this is a simple and effective cure for stomach pain. Stomach aches often occur when you are in two states that are either too full or too hungry.
Paying attention to the quality of meals will help reduce the burden on the stomach as well as acid secretion affecting the stomach lining. In addition, the chewing carefully, dividing the diet will help the stomach work better, thereby reducing the frequency of stomach pains and helping to treat stomach pain.
In addition, you should make a habit of eating more in the morning, limiting lying, sleeping or exercising, thinking right after eating, because they can make the condition worse.
2. Use folk remedies
In folklore, there are many remedies that effectively cure stomach ache very quickly and simply, such as turmeric, ginger, licorice, mint, etc. In these types, there are ingredients that help fight against anti-inflammatory, antioxidant as well as reducing the acidity of gastric juice, has anti-ulcer effect, controlling stomach pain for a long time
Depending on your taste, choose a suitable food for yourself. It can be combined with honey, water, warm tea or used directly and it is best to use it 10-15 minutes before breakfast to maximize the benefits of these remedies.
3. Do exercise
Exercise not only enhances your health, but it is also a simple way to treat stomach pain. When you have a good exercise regime, the amount of blood in the stomach will be circulated well, helping to improve the capacity of the stomach.
Besides, they increase the heart rate, regulate breathing, prevent problems caused by stomach pain brought.
However, the exercise should be done scientifically, avoiding eating after performing exercise exercises will cause adverse effects on the health of the stomach as well as the body.
4. Deep breath
When you experience sudden stomach aches, taking deep breaths will help stimulate the digestive spasm, minimize excess acid in the stomach, and help you combat the symptoms of stomach pain. such as abdominal pain, flatulence, nausea.
How to do it is very simple, you just need to sit in a comfortable position, put your hands on your stomach, slowly take a deep breath through your nose, hold the breath in your belly for 3-5 seconds and then slowly exhale through your mouth. Repeat several times a day, each time for 10-15 minutes.
5. Lifestyle changes
There are many causes of stomach pain, in which an unhealthy lifestyle, often skipping meals, stress, etc. are common causes today. If you do not promptly change your lifestyle as well as not treat it, it can lead to serious complications, even stomach cancer.
Therefore, limiting alcohol, tobacco, eating meals to minimize the risk of their diseases.
Above are the things you should know to protect the stomach in the best way. I wish you always have a good health to study and work more effectively offline!
*** The causes of stomach pain.
First of all we need to know: “Gastroparesis is one of the most common diseases of the digestive tract. Stomach pain has many signs to recognize through the external manifestations of the body. The first signs of this disease are indigestion problems such as heartburn, gas, and bloating. These are the most recognizable signs so that the patient can go to treatment in time. Besides the above signs, there are many other manifestations of this disease such as epigastric pain, poor appetite, nausea, gastrointestinal bleeding, which are the most characteristic manifestations of stomach pain. ( According to the wikipedia )
Our ancestors have a saying "Prevention is better than cure", so knowing how to prevent disease is a good way. So, let's find out some of the following possible causes of stomach problems:
+ Helicobacter pylori (HP): This is the main and biggest cause of stomach pain. HP bacteria parasitize in the lining of the stomach, secrete toxins that cause gastritis and, if left prolonged, can lead to stomach cancer. HP can be spread by eating and drinking just like you eat or drink together.
+ Eating unhealthy activities: Drinking a lot of alcohol and stimulants easily cause alcohol to destroy the stomach lining, erode the stomach wall causing gastritis. The habit of not eating right meals makes the stomach contract improperly is also a cause of illness
+ Take lots of antibiotics: Antibiotics and pain medications will often contain substances that inhibit gastric mucosal protective agents that cause pain and stomach ulcers.
+ Stress: If you are constantly worried, upset, angry, or afraid it will cause more gastric juice to secret, which affects the protective lining of the stomach causing stomach ulcers.
Above are some common causes of stomach disease, you should keep in mind to prevent to protect your health.
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