1 Almond
Almonds are the top of the list of nuts for weight loss and fat lossAlmonds contain a very high amount of monounsaturated fat. So when eating almonds will help create a feeling of fullness, so you will eat less in the following meals. In particular, for adults with obesity, adding this nut to their daily diet will help their weight condition improve better.
In addition, almonds contain a lot of essential nutrients to help the body's functions work properly because it contains antioxidants, manganese, vitamin E and protein.
In addition to weight loss, almonds also have a number of other uses:
| Skin lightening | Limit sunburn | Immune system boost |
| Against aging | Treatment of dark circles | Treatment of freckles and age spots |
| Treat dry skin | Treatment of acne and blackheads | Treatment of dandruff and hair loss |
| Create a strong bone and skin system | Beneficial for pregnant women | Improve the brain |
| Adjust blood pressure | Improve the digestive system | Preventing cancer |
2 Peanuts
Nuts for weight loss including peanutsMany people still think that eating peanuts will increase weight. But in fact, the amount of fiber and protein in peanuts will make us feel full easily. As well as easier to control hunger and stabilize blood sugar. This will help curb your appetite.
Besides, there are nutrients that peanuts provide to the body such as protein, phosphorus, calcium, potassium, folate, niacin, vitamin E along with the ability to reduce stroke for the body. Eating peanuts also helps increase energy for the body during weight loss.
And you know, peanuts belong to the unexpected weight loss nuts? And you know where to buy peanuts, right?
3 Pistachio
Nuts for weight loss eat moon fruit seeds very wellIn pistachios contains very few calories, but is very rich in protein, potassium, fiber and especially monounsaturated fatty acids that work to melt belly fat, control cholesterol better and help reduce weight loss. weighing better. Eating pistachios will help you have a slim waist, lower cholesterol and more stable blood.
Some other effects of a moon fruit you should know:
- Nuts rich in nutrients: About 37% of vitamin B6 has an important role especially in protein metabolism and cognitive development
- Low Calorie: One of the lowest calorie nuts
- Antioxidant contribution: Reduces the risk of cancer and other diseases by preventing the body's cells from being damaged
- Good for eye health: Supplying the antioxidants lutein and zeasanthin reduces the risk of developing eye diseases including macular degeneration and cataracts
- Beneficial for gut health: Move food through the intestines and prevent constipation
- High protein for vegetarians
- Important for heart health: protects heart health by reducing cholesterol and high blood pressure
- Good for balancing blood sugar
- Reduce the risk of colon cancer
4 Cashew
Cashews are also one of the nuts for weight lossCashew nuts are rich in nutrients that are good for the body such as iron, zinc, magnesium, etc. Besides, cashews contain a lot of beneficial fats that help reduce cholesterol.
As well as the large amount of protein in cashews helps maintain energy throughout the day for you. Eating cashews is very delicious and quickly creates a feeling of fullness, thereby eating less for subsequent meals. Among the nuts to lose weight, the price of cashew nuts is quite low and easy to buy anywhere.
5 Lotus seeds
The best weight loss nuts are lotus seedsLotus seeds are rich in substances such as potassium, magnesium, phosphorus and abundant protein with the main effect of being an enzyme catalyst to make the body feel fuller faster along with the ability to accelerate the rate of fat burning, reducing weight loss. Belly fat helps to lose weight effectively.
In addition, lotus seeds contain very few calories as well as fat, so they are suitable for those who are on a healthy weight loss diet. Besides, lotus seeds also help the body strengthen the resistance, help sleep well, sedation, protect the heart and kidneys very well. Eating lotus seeds not only gives you a standard figure, but also gives you a beautiful skin and a wonderfully healthy body.
In addition to being in the list of nuts for weight loss and fat loss, it also belongs to many other groups of seeds with good health effects such as: Sedative, cooling, ...
Eating nuts regularly as part of a healthy diet is not related to weight gain, and may even help you lose weight. However, it is important to exercise portion control. Public health guidelines recommend eating one serving of a seed (28 gram) on most days of the week. For the healthiest option, choose simple, unsalted varieties.
Note: Every day, should consume approx 1.500 calories to help you lose weight healthily.
Wish us healthy!
| Top 05 Kinds of Seeds For Effective Weight Loss | Almond |
| Peanuts |
| Pistachio |
| Cashew |
| Lotus seeds |
What are the side effects of almonds if you eat too much?
Almonds aside from helping to lose weight, if you eat a lot, you will be harmed in return.
What are the effects of peanuts in addition to weight loss?
Peanuts have weight loss effects, there are other effects as well: Supporting blood circulation, Lowering cholesterol, Protecting the heart, Reducing stress, fatigue, diodes for teeth and joints, diodes for health women, good for the skin, ...
Pistachios weight loss effect and other effects?
Pistachios in addition to weight loss, they also dispel bad cholesterol, prevent cardiovascular disease as well as cancer ....
Cashews lose weight like specific and any other effects?
Cashews in addition to weight, they also contain other substances omega-3 fatty acids, omega-6. In oriental medicine, cashews have a sweet taste, fleshy, warmth, nourishing, soothing, minus phlegm. Therefore, it is very good for people with physical weakness, sore throat, cough due to typhoid, many phlegm.
Lotus seeds have other effects other than weight loss?
Lotus seeds are seeds of the plants of the genus Sen, often Nelumbo nucifera, which play an important role in East Asian cuisine. Lotus seeds are sold as dried seeds or sold to the whole lotus plant
