Stomach pain causes uncomfortable pain for the body as well as limited digestive function, do you know the reason why some people get this disease, and its treatment methods? simple isn't it? Currently, although there are many methods of treating stomach diseases with Western and Eastern medicine... However, the origin of stomach disease is largely due to an unreasonable diet. Therefore, to be able to treat stomach diseases well, the first thing is to maintain a scientific diet. And which food should not be used will have a huge impact. Together Topnlist Find out what is the food group to eat for people with stomach disease.
1. Food group to protect the stomach lining
This food group has the function of buffering the mucosa against the attack of bacteria that cause ulcers and reducing irritation to the stomach. Some foods in this group such as cooked eggs, yogurt, honey, hot tea, etc.
Many people fear that with its sour properties, yogurt will make the condition worse. However, studies have shown that eating yogurt in the right way will bring great effects to the stomach. Yogurt contains many enzymes, lactic acid has the effect of supporting the digestive system as well as improving the body's resistance.
Besides, the mixture of turmeric and honey is also a food that helps treat stomach diseases very popular with very effective effects. Turmeric is known for its anti-inflammatory effects, reducing gastric secretion, and alkalizing the acidity of gastric juice. Honey has the effect of regulating the concentration in the stomach, avoiding stomach irritation.
2. Foods that help heal ulcers
This food group includes fish rich in calcium, protein and zinc, cabbage contains vitamin U, which are nutrients that help quickly heal ulcers, increase blood flow to the stomach, and help protect the stomach lining. However, vitamin U will be destroyed when exposed to high temperatures, so foods containing vitamin U such as cabbage processed into juice are the best choice at this time to maximize the effectiveness of vitamin U. food.
3. Food to reduce acid secretion
These are foods in an easy-to-digest, soft form that prevents the stomach from secreting too much acid. This food group includes rice, sticky rice, bread, banh chung, porridge, potatoes, etc. In which, rice is a conspicuous food in the daily meals of Vietnamese people. White rice has the effect of reducing stomach pain. Or potatoes contain cellulose that helps relieve stomach pain and reduce acid secretion in the stomach. In addition, these foods also have the effect of absorbing fluids and excess acid in the stomach, supporting the treatment of diseases.
4. Food rich in nutrients, vitamins A, B, D, K, folic acid, calcium, iron, zinc, magnesium
These nutrients are easily found in whole grains, red and dark green vegetables. Chronic stomach pain will make it difficult for the body to absorb and digest nutrients, leading to a lack of vitamins and minerals.
Always have for yourself the best foods to eat every day so that your stomach can heal as quickly as possible!
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