Top 11 Best Eye Supplements

Eyes are considered an important part of human, a healthy bright eyes help life and work go smoothly and smoothly. However, today people have to be exposed to too much dust from the environment, radiation from computers, televisions, and phones, causing the eyes to have many problems such as myopia, dry eyes, red eyes, etc. Therefore, it is essential to take care of and supplement nutrients for the eyes. With the top 11 foods, the more you eat, the brighter your eyes will be Topnlist provided below will help you better protect and care for your eyes.

1. Carrot

- Top 11 Most Effective Eye Supplements

Top of the list that everyone knows when it comes to food eye tonic it's the carrot. Carrots are rich in Vitamin A and Beta Carotene. The distinctive yellow-red color of carrots is caused by Beta Carotene – a wonderful pigment that converts to Vitamin A when digested. The darker the carrots, the more Beta Carotene it contains. Vitamin A plays a key role in the visual cycle. It makes a protein called rhodopsin that helps the retina absorb light.

2. Bell pepper

- Top 11 Most Effective Eye Supplements

In bell peppers provide a lot of Vitamin A, C has a great effect in helping the eyesight health. The vitamin C found in bell peppers has an antioxidant effect, supports tissue health and immunity. Other enzymes found in bell peppers, like lutein, protect the eyes against cataracts and macular degeneration.

+ Note: Top 06 Good Eye Supplements From Japan Nowadays

3. Nuts

- Top 11 Most Effective Eye Supplements

Nuts are a great source of vitamin E. According to the recommendations of the US Department of Agriculture, every day adults need to consume 1 ounce (1 ounce = 28,34g) of sunflower seeds or almonds containing half the amount of Vitamin E. found in nuts and other nutrients, may help slow the development of age-related macular degeneration. Besides, nutrients in nuts also work to prevent cataracts. Some nuts provide abundant Vitamin E such as sunflower seeds, almonds, hazelnuts, peanuts, etc.

4. Dark Green Vegetables

- Top 11 Most Effective Eye Supplements

Dark green vegetables like spinach, kale, etc. contain lots of carotenoids lutein and zeaxanthin, which are also a good source of natural vitamins A and C. Vitamin A has been shown to reduce the risk of long-term eye diseases, including age-related macular degeneration and cataracts. Vitamin C is again known as an effective antioxidant, helping to protect the eyes from the harmful effects of ultraviolet rays.

5. Salmon

- Top 11 Most Effective Eye Supplements

Long-chain omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are important for eye health. Omega 3 is not only a heart-healthy fat but also a "weapon" against dry eyes. And salmon is a very rich source of omega fatty acids. Besides, the useful nutrients in salmon can protect the retina and prevent blindness.

6. Sweet potato

- Top 11 Most Effective Eye Supplements

As one of the yellow foods, sweet potatoes also contain a lot of Beta Carotene - a form of vitamin A that helps increase night vision and increase the ability to adjust when in the dark. Besides Beta Carotene and Vitamin A, one sweet potato contains more than half of the Vitamin C needed in a day. In addition, the high content of potassium, fiber and beta carotene in sweet potatoes works to prevent bacterial or viral infections.

+ Top 5 American Good Dietary Supplements Current

7. Beef

- Top 11 Most Effective Eye Supplements

Beef is found to contain large amounts of zinc and iron. These are two important substances in protecting the eyes, helping to have a healthy eyes. Zinc is an important mineral found in the retina, helping to stimulate the production of enzymes - factors associated with healthy eyes. In addition, zinc is known for its ability to delay the deterioration of vision in the elderly and fight macular degeneration. In addition, iron helps prevent eye degeneration, keeping the eyes healthy even in old age.

8. Kinds of bean

- Top 11 Most Effective Eye Supplements

If you are a vegetarian, it is important to look for legumes that provide the eyes with the nutrients they need. When you eat beans, the substances in it will help regulate vision at night and slow down the process of macular degeneration. Common beans like green beans, black beans, red beans, lentils also contain a lot of zinc. Using a can of beans every day will provide the necessary nutrients for your couple.

9. Egg

- Top 11 Most Effective Eye Supplements

You can find many eggs that are good for your eyes, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. In particular, in addition to the protein found in egg yolks, this is also a rich source of lutein, zeaxanthin, zinc and other substances that reduce the risk of macular degeneration in the eyes - one of the common diseases that easily cause blindness in humans. elderly. Lutein in eggs is a yellow pigment concentrated in the retina of the eyes. Lutein helps protect you from macular degeneration, a disease that causes central vision loss and no cure. It also protects you from the blue light emitted from the screen of electronic devices such as phones, tablets, laptops ...

10. Strawberry

- Top 11 Most Effective Eye Supplements

Strawberries are a good source of Vitamin C. The eyes need Vitamin C to protect them from the harmful effects of ultraviolet rays, which can damage the proteins contained in the lens. Vitamin C also plays an important role in promoting healthy cornea and retina. In addition, strawberries also have excellent antioxidant ability. With this property, strawberries can help prevent cataracts and can lead to blindness in the elderly.

11. Country

- Top 11 Most Effective Eye Supplements

Water is also an indispensable food for the body. Drinking enough water helps prevent cases of high risk of dehydration. The body also regularly loses water during activities such as defecation - urinating, sweating, crying and even breathing. Drinking enough water each day helps reduce the risk of dry eyes. Not only the eyes, every part and organ in the body needs a certain amount of water to maintain its functioning.

Experts refer to this as the 3 number rule. Thus, compared to food, water plays a much more important role for Suc Khoe the body. Water is a necessary condition for the life of every living thing on earth.

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About Tran Thanh Hoa

Tran Thanh Hoa - Flowers to greet everyone. Hoa is passionate about blogging about health and beauty, that's why I'm currently collaborating with in health and beauty categories. Connect With Thanh Hoa At: G+ - Facebook - Twitter - LinkedIn - Pinterest - Tumblr - Youtube - Github - Flickr - Medium - Scoop - Minds - Gravatar - Soundcloud - Vimeo500pxwattpad - Reddit - Folkdslidesask