In the summer, the weather is getting hotter, so changing the diet as well as choosing foods with high thermal and detoxification properties to be suitable is not to be missed. This will partly help increase the body's resistance, avoiding the risk of facing problems such as pimples, diarrhea or heat stroke ... In this article, Topnlist will sum up and list to help you 10 "super good" food that you must quickly add to the fridge as well as your family menu!
1. Fruits
Vietnam is fortunate to be one of the countries that possesses a variety of special fruits in the summer. In the fruit contains amount of vitamins Very large so when added to the body will help increase resistance against disease.
Delicious and nutritious fruits often appear in the summer such as:
+ Watermelon: An extremely popular fruit that appears in the summer, watermelon is included in the "top" list of water-containing foods. According to nutritionist Janel Funk in Boston (USA): "Watermelon is high in water content, which helps you feel refreshed all the time. At the same time, it reduces cravings, helps with weight loss. Watermelon has lycopene that helps to protect the skin from sun damage. ". In addition, they also work to stabilize memory and maintain a comfortable mood on hot summer days.
+ Butter: Is a tropical fruit has originated from mexico. Thanks to its delicious and nutritious taste, it has been cultivated in many places including Vietnam. The reason people compare avocado is "gold mine" for the human body because of its benefits has long been scientifically proven and received high appreciation of the medical community.
- Avocado There are many effects, which can be mentioned: Enhance the efficiency of nutrient absorption, prevent cancer, reverse the symptoms of arthritis, good for the eyes and can protect the cardiovascular system…No However, this fruit is also extremely loved by mothers and babies, so it has been ranked in the top of super good foods for summer days.
+ Twilli pineapple: Many people often think of pineapple as hot, but actually pineapple is cool. Pineapple contains a lot of vitamins and minerals, significant content of calcium, fiber, potassium and vitamin C. Especially, pineapple is very low in fat and cholesterol content, very good for health.
+ Coconut: With a sweet taste, the pulp is crispy, delicious and contains a lot of water, making it an indispensable refreshment of the summer.Coconut water is rich in potassium and other minerals so it regulates internal fluids and replenishes the body with water. It has been used to treat dehydration whenever you have dysentery, cholera, diarrhea, flu ... According to research, drinking coconut water is good for the cardiovascular system, boosting energy, anti-bacterial and anti-bacterial. inflammation.
In addition to the fruits listed here, there are many other fruits with excellent nutrition and benefits that should be taken advantage of in the summer: guava, peach, blueberry, cucumber, mango, banana, papaya enough, strawberries…
+ Top 10 Fruits The Elderly Should Eat Good For Health
2. Bean
Eastern medicine said that green peas have a sweet taste, a bit fishy, welding, non-toxic, enriched gas, cooling the liver, solving hundreds of poisons, can clean urine, cure ulcers, brighten eyes. , laxative, lower blood pressure, cool the bile chamber, tonic stomach, all gone diaper, suitable for patients with heat stroke, mouth thirst, heat, low heat, boils, smallpox, see everything unknown.
Therefore, dishes made from green beans are the first choice for you in this hot summer because it is not only cooling, detoxifying the body but also nutritious food, easy to eat for every people.
3. Black Beans
Similar to green beans, traditional medicine considers black beans as a good remedy for kidney tonic and prevention of metabolic syndrome diseases such as high blood pressure, heart disease or diabetes from the elderly...
In the summer, black beans will help cool and beautiful skin if you regularly add to the body. You can refer to the following ways:
- To lose weight, stay in shape, detoxify the body, pimples appear due to heat, heat in: Cook black bean drink daily. Try to drink without added sugar as a beverage, water filter daily will help you maintain a slim physique, darker hair and smooth skin, no pimples.
- Cook black bean porridge and brown rice to provide nutrition, keep fit, smooth skin in the summer: Use 150g black beans, 100g brown rice to cook, add a little sea salt to taste. Eating this dish on days when you do not want to eat rice will help provide the body with nutrients to operate effectively in the summer, helping to lose weight, smooth the skin very well. The skin will not be dull, bad because of lack of nutrients, moreover, the dish also has a good effect of supplying water to the skin.
Simply, just cook black bean tea and you've got a nutritious and refreshing dish for this summer already.
+ Top List of 7 Good Fruits, Cool In The Summer
A traditional dish of Vietnamese people, but recently, many people have known about the nutritional value and uses of this bulb. Sweet potatoes are sweet, non-toxic, cool, help laxative, digestion, cool down and also can disinfect.
Its use is so much because sweet potatoes are high in fiber, carotene, vitamins and antioxidants, besides they contain the same active ingredients as insulin, which also works to treat diabetes.
Some specific uses of sweet potatoes:
- Sweet potato leaves can be boiled or cooked to treat constipation.
- Cooking chamber wire
- Sweet potato roots treat dysentery, diarrhea, constipation, haemorrhoids, typhoid.
- If dysentery: in the morning, on empty stomach, eat sweet potato extract, live in an instant.
- Treatment of constipation: before going to bed, eating a plate of boiled sweet potatoes or using fresh potatoes to extract juice to drink when hungry, 100 times a day.
5. Sugarcane
According to Oriental medicine, sugarcane has a sweet taste, coolness, has a cooling effect, produces new services, leaks apples, reduces gas. Used very well in the summer to prevent heat-related infections with dry mouth and throat, high fever, dehydration, red urination, and defecation of apples ... can also be used for vomiting many times, dry mouth and sad frustrated, defecated apple and people poisoned by alcohol.
Also known as Lien Tien Thao, gotu kola is fragrant, bitter, non-toxic and cool. They are used for hemostatic, antiseptic, diuretic and antipyretic functions. Is a food not to be missed in the summer.
Gotu kola can be used by pounding raw, mixed orally 40-50g each time or boiled to eat or dried to cook drinking water, 20g each time.
Lettuce contains high vegetable fiber content, good for digestive system, can treat constipation. This is also good food for people with anemia. Lettuce also has a cooling effect, detoxifies, eliminates phlegm, so it is suitable for use on summer days.
+ Effects Of Fish Lettuce
8. Celery
Celery is also known as celery, and is sweet, aromatic, black, non-toxic and cool.
Like gotu kola, celery has the medicinal properties of cooling, lowering weight, relaxing nerves and diuretics. In addition, it also helps digestion, regulates blood, sedation, and treats headaches.
- Can be eaten raw or cooked with meat, shrimp and fish.
- Dry (yin yin), cook drinking water. Treatment of hypertension, headache: take 150g of finely chopped celery, grind it with a can of Root Beer, divide it into two servings a day, but take it every other day, 3 days is enough. Do it again from time to time.
- Doing business, treating tropical chains: fresh celery 100g, fresh wormwood leaves 30g, turmeric gold 30g, cooking 1 liters of water, drinking 3x times a day, in 3 days.
If you are looking for an alternative to mineral water but still ensure adequate water supply and good health, green tea is a great choice. Studies have shown that green tea can help treat cancer and heart disease, lower cholesterol levels, boost metabolism and maintain memory.
Tea leaves rich in potassium, both help with refreshment and work to reduce fatigue. According to British research, the cooling capacity of tea water is much better than cold drinks, so it is the best choice when you want to drink refreshments on these hot summer days.
One of the foods to mention here is probably Yogurt. Yogurt contains a lot of beneficial and convenient protein to take with you everywhere you go. According to Keri Glassman, Editor-in-Chief of Nutritious Life, "Protein helps fight hunger, prevents overeating of salty and high-calorie snacks." He encourages us to use yogurt. Low in fat and high in protein. In addition, yogurt contains bacteria that are beneficial for the digestive and intestinal system. Yogurt is also one of the favorite foods for kids. So don't miss them this summer.
Although the heat of summer is easy to make you hot-tempered, uncomfortable or tired, but if you take good care of and replenish the necessary substances for the body, you will quickly regain a sense of comfort with the positive energy right away.
Refer and immediately add the foods that Topnlist has suggested for you to make this summer happier - healthier!
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