The weather in Saigon is becoming hotter and hotter, in addition to being fully equipped with "weapons" to go out such as masks, eyeglasses, coats, etc., it is necessary to supplement the body with nutritious foods. in each serving is the most important. The following Topnlist Please list Top 10 super good food should complement the hot summer and the benefits it brings.
1. Citrus fruits like: Lemon, orange, tangerine, grapefruit
As you know, lemons and citrus fruits often contain a lot of Vitamin C, in addition to Helps quench thirst also helps the body cool, strengthen the immune system, especially in children. When a child has a mild cold, providing foods rich in Vitamin C will help strengthen the child's resistance, thereby helping them recover faster. Vitamin C is also capable accelerate the healing process of skin wounds.
An unspeakable use that all women are addicted to is Beauty skin, anti-oxidant, helps slow down the effect of cell aging and cell damage, helps skin stay fresh and healthy. Drink orange and lemon juice at no time, not hungry - immediately after eating 1 - 2 hours to achieve the best effect.
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2. Watermelon
Watermelon is a food containing water content up to 92%, contains many useful vitamins for the body such as Vitamin A, C, B6, B1, .. Helps improve and strengthen the immune system, prevent cancer, make eyes brighter, support weight loss, fight skin aging and help eliminate toxins in the body.
3. Tomato
Tomatoes contain a lot of Lycopene - A substance Antioxidant is considered the panacea of youth, Helps prevent cancer and cardiovascular diseases. You can combine tomatoes with yogurt to make a mask to help heal the sunburned skin in a natural and easy way.
Besides, Tomatoes also contain lots of Vitamins like Vitamin A, C, E, K, B1, B3, B5, B6, B7 and other minerals like Folate, Iron, Potassium, Magnesium, Chromium, Choline, Zinc and Phosphorus. Helps strengthen the immune system, strengthen bones, scavenge free radicals that damage the blood, prevent cirrhosis, keep hair healthy and shiny, maintain and improve vision, etc.
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4. Carrot
Carrot In addition to being a food commonly used in dishes, it is also a summer refreshment drink with many benefits that it brings. The regular supply of a glass of carrot juice (about 50 - 100ml) per day Enhances eyesight and health, prevents heart disease and stroke.
Besides, the antioxidants in carrots, Helps slow down the aging process of cells, prevent cancer. Amount of Vitamin A in carrots Helps protect skin from the harmful effects of sunlight, reduces blemishes and scars, helps skin rosy, youthful, ...
5. Pineapple
Pineapple (another name: Thom) Berries are low in calories, high in nutrients, rich in vitamins and minerals Supports the immune system, promotes protein digestion and strengthens bones.
Besides, Pineapple also contains Bromelain, this is substance Helps fight inflammation, helps reduce the risk of joint pain and swelling, treats sunburned skin, prevents blood clotting from forming, .. Remember, do not eat too much pineapple at one time can lead to swelling or pain in the lips, burning tongue and inner cheeks.
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6. Bitter melon (bitter melon)
Perhaps many of you are not very fond of this food because it is quite bitter even when eaten raw or cooked. However, the ancients had the phrase "Bitter medicine retired," in addition to its use refreshments and heat, bitter melon has many other useful uses.
Abundant amount of vitamin C in bitter melon Helps the body fight free radicals, removes pathogenic viruses and aids in effective wound healing. With anti-inflammatory properties, Bitter melon is very beneficial for people with hemorrhoids, helping to treat skin diseases such as acne, psoriasis, ...
However, people with low blood pressure, hypoglycemia, people with calcium deficiency, infants, pregnant women, etc. should not eat bitter melon because it can cause counterproductive effects.
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7. Gourd
Voting This is a familiar food for Vietnamese people, often used to cook soup with shrimp, crabs to cool down on hot summer days. Voting contains up to 90% water and contains many vitamins that are necessary for the body Helps control thirst, diuretic, prevent cardiovascular disease, prevent urinary tract infections, prevent gray hair early and give you better sleep.
Note that the vote should not be used for people suffering from leprosy, poor digestion because of the coolness, so eating can cause abdominal pain.
8. Radish
Radish Can be processed into many different nutritious dishes such as: cooking soup, stir-frying meat, ...Radish welding help with cough, good for lungs, High levels of Vitamin C, B, B12 and many other minerals work prevent the body from virus infection, prevent cancer, anemia, support digestion.
Beet is rich in vitamin A and vitamin C, prevent aging skin, prevent the formation of dark spots, moisturize the skin.
9. Cucumber
With 95% of water, cucumber leaves supplies moisture and helps the body detoxify. In addition, eating cucumbers every day also Helps combat heartburn symptoms, cooling the body. High potassium content in cucumbers Helps prevent strokes, reduce cardiovascular diseases.
Special, Reducing puffiness, cleaning the mouth, good for the digestive system, supporting weight loss, good for the skin, etc. are outstanding uses when it comes to cucumbers.
10. Spinach
Spinach has a sweet taste, cool properties, Helps cool the heat during the summer days. With the high fiber content of amaranth which is extremely beneficial for the digestive system, Help reduce constipation and prevent colon cancer, diabetes and reduce bad cholesterol in the blood.
BesidesIn spinach also contains amino acids, iron, phosphorus, vitamin E, potassium, vitamin C and magnesium in combination with each other to Eliminates the growth of cancer cells. Amaranth seeds are also useful for vigor, defecation, except roundworm.
To cope in these hot summer days, remember to provide your body with 2 liters - 2,5 liters of water per day and add these delicious, nutritious, and cheap foods too!
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