What to eat fast increase the height? Check out the top foods that help children grow taller and more effectively. You can give your child daily!
As you all know, calcium plays a key role in the process of height growth, helping to strengthen bones in children. Although this essential mineral makes up only 1-2% of a person's body weight, almost 99% of the calcium in our bodies is found in our bones and teeth.
Supplementing children with foods containing calcium groups that are easily absorbed, will help the process of height growth in children develop normally, in addition, it also avoids bone diseases such as rickets, osteoporosis bone,…
To help children have a healthier body in the future, Topnlist Please list out Top 10 foods that help children grow taller Safe for mothers to refer offline!
List of Foods To Help Grow The Effective Child Height You Should Know
1. Fresh milk and milk products
Fresh milk is a famous food containing high calcium content. In addition, milk also contains Vitamins A, D, K, Phosphorus, Maggie - Important nutrients Helps absorb calcium better.
Dairy products are foods that help children grow taller effectively
You can replace fresh milk with other dairy products such as: Yogurt, whey, fresh cheese, yogurt, butter, etc. In order to help children reduce boredom as well as arouse children's appetite.
At each age, there is a certain amount of milk to drink and must be followed to avoid the body not absorbing all the nutrients in milk, namely:
+ Children from 1 year old - under 2 years old: 100 - 150ml of milk/day
+ Children from 2 years old - under 3 years old: 200-300ml milk/day
+ Children from 3 years old - under 5 years old: 300-500ml milk/day
+ Children over 5 years old: 500 - 700ml of milk/day.
A safe way to help your child grow naturally: Top 5 "Golden Recipes" Helps Grow Child's Height Naturally
2. Fresh fruits and vegetables
As we all know, our young children or adults have no mechanism to produce calcium themselves, and the amount of calcium provided in the body without the help of other nutrients, they will sooner or later. will also be eliminated without being absorbed by the body.
Therefore, you need to supplement your children with foods that contain nutrients that help in the absorption of calcium into the body.
What fruits are the foods that help children grow taller
Many vegetables and fruits are rich in fiber, Potassium, Folate, especially vitamin A such as: Peach, mango, papaya, carrot, broccoli, spinach, ... Or citrus fruits such as: Orange, tangerine, lemon, grapefruit,…
They all contain a lot of Vitamin C, which helps the body absorb calcium into the bone in an optimal way. So, always add fruit to your child's diet every day.
3. Cereals
Cereals are known as foods made from many different types of nuts, with high nutritional value even for adults and children. Normally, cereals made from common types of nuts include: Glutinous rice, glutinous rice, sesame, wheat and legumes.
Food cereal helps children grow to a safe height
Cereals contain very few calories, rich in fiber to help children digest easily and reduce bad cholesterol. In addition, cereals also contain a lot of vitamins (A, B, C, E, ...) and other essential minerals such as: Iron, magnesium, calcium, phosphorus, zinc, ... are substances that children often lack. and difficult to synthesize by the body, helping to promote the normal growth of the child's height.
Babies from 6 month onwards can eat cereal powder, so mothers should choose the right cereal to provide a full range of nutrients and help children develop comprehensively.
What is Zumba? Did you know zumba can help your child develop height very effectively? See the article : Top 07 Great Benefits For Children When Learning To Dance ZUMBA
4. Oat
Oats are rich in vitamin K foods that help children grow taller
Oats are rich in vitamins such as: Vitamin B1, B2, B3, folate, vitamin B-6, vitamin K and vitamin E. These vitamins help promote various activities in the body, which are beneficial for growth and Child's height development.
In addition, the soluble fiber in oats also helps the child's digestive system to work smoothly, the nutrients are metabolized and absorbed by the body quickly and the excretory system takes place more efficiently.
Thanks to that rich and nutritious composition, you can use oats as the main dish for your child's breakfast, combined with other small foods that will help them eat better.
5. Egg
Chicken eggs are a very nutritious and nutritious food. Chicken eggs contain many proteins, iron, zinc, copper and other vitamins such as: Vitamin A, D, K, B1, B2, B6 and other minerals, which are of great benefit for the height development of children.
Chicken eggs food helps develop children's height thanks to vitamin D
In addition, compared with goose eggs, duck eggs, chicken eggs have higher zinc and vitamin A content. Chicken eggs also contain vitamin D - a vitamin rarely found in food, which helps support the absorption of calcium into the bones. help strengthen bones.
Mothers should pay attention to providing enough eggs in each diet of children, especially, children should not eat raw eggs, raw eggs because it is easy to be infected. Limit feeding children fried eggs because they contain a lot of grease, not good for the digestive system. It is best for children to eat boiled eggs or cook egg porridge, this will help the amount of nutrients in eggs not be lost, helping children absorb.
If your child has good resistance against many diseases. So do not skip the article: Top 09 Foods that Help Increase Baby's Resistance
6. Soy bean
The calcium in soy is a food that helps children grow taller
Soy is a nutritious food source, especially rich in protein, fat and vitamins, essential for the height development of children, the pure protein contained in soy can help. young Improve tissue and skeletal system.
If there is 100mg calcium in cow's milk, then there are up toUMUMXmg calcium in 120g soy milk. Besides, the calcium in soy is easily absorbed by the body like calcium in cow's milk.
Therefore, to increase the appetite of the children, families can take turns feeding the child fresh milk and soy milk together every day.
7. Beef
Beef is a food that helps develop children's height effectively
In 100g, beef contains 28g protein, 280 energy calories and many essential vitamins for the body such as: Vitamin B12, B6. In addition, beef is also a good source of minerals carbin, potassium, zinc, magnesium, and iron, which are essential for healthy growth. height development of baby.
However, if children consume too much beef per day, it will increase bad cholesterol in the blood. Although beef contains a lot of nutrients, this food contains very little calcium, so in meals, in addition to dishes made from beef, you should add more foods. Other calcium rich foods such as sardines, kale, dark green leafy vegetables, tofu, etc.
Providing adequate nutrition to the brain will make your child smarter. Refer to the best brain tonic today: Top 5 The Best Brain Tonic on the Market Today
8. Fish
Why fish is a food that helps children grow taller
Fish is a good source of protein and vitamin D, which is extremely good for height development in young children. Thanks to the nutritional ingredients in fish will help children Increase height effectively from an early age.
In addition, most fish contain Omega 3 fatty acids - Essential nutrients that help promote brain development for babies as well as strengthen the immune system and vision for babies.
Therefore, the priority to add fish to the diet of children, especially salmon, tuna, sardines.
9. Chicken
Chicken is a very high-protein, low-fat food that is an indispensable and nutritious food source in your child's list of foods.
Should eat more chicken food to help children grow safe height
Children from 6 months and older can practice eating chicken. The amount of protein in chicken helps children muscle development, the amount of iron and potassium are two essential substances for the the development of red blood cells as well as helping to ensure the functioning of blood vessels in the young body. In particular, in chicken also contains significant amounts of calcium and phosphorus, these two substances play a decisive role in bone formation, helping the child's bone structure to be stronger.
There are many other nutrients found in chicken that help your child develop comprehensively, so you can feed chicken by preparing them in many different ways such as boiling, steaming or frying. according to children's interests.
In addition to eating to develop height, functional foods are the fastest way to provide nutrition for your child. Refer to this list offline: Top 3 Functional Foods Helps Increase Height For Children
10. Spinach (also known as spinach or spinach)
Spinach is a very nutritious and healthy food for children. This green vegetable is almost indispensable in the menu of young children, especially those of weaning age.
Why spinach is a food that helps children grow taller
Spinach is rich in iron, Vitamin C, A helps children strengthen their resistance. The amount of Vitamin K, Calcium in vegetables is very good for bones and teeth. Eating a lot of spinach will help the child's body absorb more calcium to help develop height effectively.
Mothers can combine spinach cooked with other foods: pork, chicken, shrimp, mushrooms, ... to help children feel excited and eat better.
In addition to providing a full range of useful foods to help children grow taller Topnlist As mentioned above, families need to spend time for children to be active outdoors every morning, both to increase flexibility and provide additional vitamin D in sunlight, a role It is very important in the process of creating bones in children.
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