Protein is an essential nutrient of the body, it performs many different functions, especially building solid tissues and cells in the body. Therefore, the addition of protein to the body is essential through daily meals.
Here are the top 10 foods that contain abundant protein sources to help your body supplement the necessary protein you can refer to your diet.
1.Egg
Referring to the protein supply then egg is the first food we think of. Eggs contain a lot of protein and especially in egg whites. With one cup of egg white contains about 26g protein.
If you're following a weight loss regimen, egg whites are your ideal food. Providing the right amount of protein without too much fat provides energy for a healthy day.
In addition to providing protein, eggs also have many other effects on the body such as:
+ Providing essential amino acids for the body;
+ Increase cholestorel HDL;
+ Building healthy cell membranes;
+ Reduce the risk of heart disease, stroke;
+ Beneficial for eye health;
+ Increase muscle mass, lower blood pressure and increase bone health;
+ Effective weight loss effect;
+ Strengthen choline, enhance resistance.
2. Milk and milk products
Milk is a great source of protein. EachUMUM contains milk proteinUMUM. Besides being a source of calcium, vitamins for the body. The advice for you to have an energetic day as well as help your body recover tissues is to drink a glass of milk every day.
If you cannot drink milk, you can use dairy products such as cheese, ice cream, yogurt, etc. These products also contain substances or proteins equivalent to milk.
3. Beef
Beef is a nutritious food, In addition to being rich in protein, it is a rich source of calcium, iron and other beneficial minerals for health. In addition to beef, chicken is also a good source of protein and contains less fat.
Besides, beef has a number of other health benefits, such as:
+ Improve exercise performance: Beef contains a high content of carnosine, which helps reduce fatigue and improve exercise performance;
+ Prevent anemia: Beef is an excellent source of iron, which helps prevent anemia if eaten regularly;
+ Beef contains saturated fat: Beef is a rich source of saturated fat, which can raise blood cholesterol levels.
4. seafood
seafood is a popular food that contains a lot of protein and is a healthier food source for the body, easier to digest than meats.
In addition to protein, Seafood also contains omega 3 and 6 to make your skin and hair more beautiful and shiny. So, add seafood to your menu at least 1 meals a week.
5. Nuts
This is considered a healthy snack food during your hunger periods. They contain a large amount of protein as well as good fats for the body. Especially to mention soy, vThe amount of protein in soy is similar to that of meat, fish and soy, which also contains very little cholesterol, which is good for the cardiovascular system..
6. Broccoli (Broccoli)
In broccoli contains a lot of protein as well as a lot of substances necessary for the body such as vitamins, fiber, minerals, ... Besides, broccoli Low in fat as well as good cholesterol for the cardiovascular system as well as body health.
7. Spinach
As one of the vegetables is such as "super food" because of their rich content of nutrients for the body. Each cup of spinach contains 5g protein for the body. This is the top food for health yours.
8. Butter
Commonly known as Fruit helps skin beauty. Butter It is also a fruit rich in protein as well as other beneficial nutrients. Use butter help you get a body shape desirable without worrying they contain a lot of fat.
Besides, Avocado is an excellent source of nutrients, rich in fiber, vitamins and minerals, such as B vitamins, vitamin K, potassium, copper, vitamin E and vitamin C.. Therefore, eating avocado has many health benefits, such as a reduced risk of cardiovascular disease. Besides It is also helpful for weight loss, because it is easy to bring a full feeling.
9. sweet corn
In corn contains a lot of protein, but with different colors the amount of nutrients in it will also vary. Protein, fat and vitamin content of sweet corn is 1-2 times higher, The amount of selenium is 8-10 times higher than normal corn. In addition, it contains 17 amino acids, of which 13 is much higher than normal maize.
10. Banana
Banana is a tropical fruit known for its ability to help the digestive system stay healthy. Besides, bananas are also fruits that contain many essential proteins each day for the body. Each banana contains 100g protein. With each banana every day helps you provide the protein as well as the energy needed.
In addition to the protein supplements for the body that Topnlist mentioned above, you can find out more information about healthy vitamin-rich foods in the following article: Top 10 Healthy Fruit Rich in Vitamins Minerals
In addition to supplementing with protein through food sources, we can get additional sources from functional foods. However, for the body to develop balanced and healthy, we should know how to combine food sources scientifically to fully supplement with other vitamins and minerals.
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