1 EGG
Egg are the healthiest foods, because they contain almost every nutrient you need. An extremely nutritious food and a great way to increase the overall nutrition of pregnant women.
At the same time, they also contain choline, one Essential nutrients for fetal brain health and development. Besides an abundant source of protein, egg also rich in calcium and vitamin D, Beneficial for baby's bone growth. Every week, mothers should eat from 3-4 chicken eggs to ensure the best nutrition.
Besides, egg It is also a blood tonic food, you can find out through the following article: Top 09 Supplements Should Be Included In Each Meal
2 YOGURT
The mother will not be able to skip this nutritious food for pregnant women, by yogurt is one of the very good dishes for digestion, especially contains more calcium than normal milk, in addition to it has B vitamins, zinc, protein ... Each day eating a jar of yogurt will help mothers prevent calcium deficiency, reduce the risk of low birth weight, premature birth and the baby will not have osteoporosis later.
3 TYPES OF NUTS
This food group includes lentils, peas, soybeans, peanuts and nuts such as walnuts, macadamia, almonds, cashews, chia seeds, pumpkin seeds, etc. excellent source of fiber, protein, omega 3, iron, folate, vitamins - minerals and calcium canxi – is all your body needs during pregnancy. In particular, lentils are a rich source of protein, iron, calcium, ...help increase tissue and muscle in children, and fiber in beans against constipation for pregnant women, helping pregnant women more comfortable.
You can refer to the use of other nuts in the following article: Top 11 Healthy Seeds to Eat Daily
4 ORANGE, QUOTE
Berries like cam, tangerine High in vitamin C, fiber, vitamins, substances Antioxidant and plant compounds. They may Help pregnant women increase the amount of nutrients and water.
Cam, tangerine very rich in folic acid, Help prevent birth defects for the fetus. High amounts of vitamin C are found in oranges or tangerines Help your body absorb iron more easily. At the same time, vitamin C is also important for skin health and immune function.
Besides, in the summer when using citrus also has many effects on health, let's find out more: Top 09 Fruits Should Be Eaten In Summer
5 Lean Meat (Beef, Chicken, Pork)
Lean meat A good source of high-quality protein and rich in iron, choline and B vitamins, they are all important nutrients during pregnancy. For the fetus, iron in chicken help create red blood cells, help mothers have enough oxygen to provide for the baby.
Iron is an essential mineral used by red blood cells as part of hemoglobin. The most important is oxygen supply for all the cells in your body. Pregnant women need more iron because their blood volume is increasing.
6 BUTTER
Butter is an unusual fruit because they contain a lot of monounsaturated fatty acids. They are also rich in fiber, B vitamins (especially folate), vitamin K, potassium, copper, vitamin E, and vitamin C. Helps to build the skin, brain and tissues of the fetus, and folate may help prevent fetal neural tube defects. In particular, butter Relieves leg cramps in pregnant women.
BesidesAvocado is also a very healthy food in the summer, let's find out more through the following article: Top List Of BestUMUM Fruits In Summer
7 YAM
Sweet potato Very rich in beta-carotene, a plant compound that is converted into vitamin A in your body. One of the most popular foods, but few would expect sweet potatoes to be a very good source of nutrition for pregnant women.
With abundant nutrients such as fiber, potassium, iron, beta-carotene, vitamins C, B6, ... will Help your baby develop vision, bone and skin. In addition, eat sweet potatoes also Iron supplements are very good for pregnant women.
Sweet potato In addition to being a good food for pregnant women, there is also a great use for the eyes, let's find out through the following article: Top 11 Best Eye Supplements
8 BROCCOLI
Broccoli as well as dark green vegetables rich in the nutrients that pregnant women need during pregnancy. These include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and calories.
Broccoli contains vitamin C Helps strengthen immune system, calcium helps bone health, fiber helps digest easily, prevents constipation. What's more, during pregnancy, iron is found in cabbage Helps increase red blood cells for babies, helping the fetus to grow healthier.
9 SALMON
Salmon As foods rich in essential omega-3 fatty acids, most pregnant women do not get enough omega-3 through their diet. Besides, The sources of EPA and DHA in fish are important for brain and eye development in developing babies.
However, pregnant women should only eat about twice a week during the 1 week, because mercury and other contaminants in fatty fish are not entirely good for pregnant women.
Salmon In addition to being a nutritious food good for pregnant women, there are also a number of other special uses, along Topnlist Find out in the following article: Top 09 Healthy Foods You Should Use
10 OATMEAL
During pregnancy, do not forget this cereal, this is one of the nutritious foods for pregnant women very well. Oats contain fiber, protein, vitamin B6… very good for pregnant women.
Nutrition during pregnancy is very important, not only provides nutrients to the mother but also contributes to the development of the baby. Topnlist Hopefully, with the above sharing, you will know how to build a proper diet, so that both mother and baby are healthy.
