Everyone knows that fruit has many good health benefits such as: Quenching thirst, losing weight, making skin soft and smooth, etc. Especially in hot weather like today, the supply of fruits for the body is very important. absolutely necessary. The following, Topnlist Please check out 10 healthy fruits, rich in vitamins!
1. Oranges
Cam is a delicious, nutritious fruit, providing a rich amount of vitamin C trusted by housewives. Out Refreshing effect, oranges are rich in fiber, Has the effect of supporting the digestive process, rich in carotenoid and vitamin A Enhances eyesight, makes skin naturally bright.
2. Watermelon
Watermelon Water content up to 92%, considered the coolest and coolest fruit you can enjoy on hot summer days. Potassium content Helps regulate hypertension, reduce the risk of heart disease. Watermelon There are many other uses like: Supports weight loss, improves and strengthens the immune system, replenishes energy, helps develop skin, hair, etc.
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3. Apple
Apple is one of the foods rich in nutrients, vitamins and protein… You can add them to your daily diet to enhance your health. Apple contains a lot of fiber, matter Antioxidant and vitamin C should also be immune boosting effect, increase resistance as well as anti-aging, protect cardiovascular health.
4. Strawberry
Strawberry very rich in vitamin C – A vitamin that plays an important role in support a healthy immune system, reduce symptoms of common diseases such as colds, flu, ... help strengthen the body's immune system. Although our bodies cannot produce vitamin C, we can supplement our bodies by eating fruits rich in Vitamin C, and Strawberry arguably the brightest candidate. According to research, Every week you only need to eat at least 3 days, every day eat 8 strawberry, you will feel many positive changes inside your body.
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5. Banana
According to the results of many studies show, eating at least one banana a day will help lower blood pressure significant. Vitamin C in bananas Support healthy blood vessels, create collagen and good for bones and muscles. Banana High in fiber also plays an important role Improve digestion, especially solve the problem of constipation. Banana also rich in vitamin B6, Help the body produce healthy cells for the body, and produce antibodies against infection.
6. Grapes
Grapes contains many uses thanks to many healthy vitamins such as: Vitamin A, C; Rich in minerals, high in calories but without cholesterol help beautify skin, anti-oxidant, reduce the risk of stroke, good for the heart, ...
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7. Butter
Nearly 80% of an avocado's calories come from fat. These are monounsaturated fats, good for health similar to olive oil. The fat in avocado is Oleic Acid, which reduces inflammation, replace animal-derived fats. Avocado contains vitamin E and many other antioxidants such as Lutein, Zeaxanthin, Leaves skin moisturized and glowing, preventing aging. Avocado Still can Making masks for skin and hair, extremely effective moisturizing.
8. Tomato
Tomato Contains choline, potassium, fiber and vitamin C Help improve heart function. According to studies, potassium-rich foods like tomatoes will be effective Reduce the risk of cardiovascular disease. This can be considered as one of the leading health benefits of tomatoes.
Besides, tomato High fiber content that manages the amount of insulin the body should have Reduced risk of diabetes. Tomato also contains high levels of vitamin C necessary for the synthesis of collagen in the body Helps skin will be firmer, improves digestion, vision, ...
9. Papaya
Papaya is the source Contains all antioxidants with high content such as: Vitamin A, C, E and Beta carotene. Compared to fruits high in sugar like bananas, cherries and grapes, papaya It is a great choice for those who are on carbohydrate or sugar diet.
Besides, papaya more uses such as: Preventing cardiovascular disease, treating hair loss, nourishing eyes, supporting weight loss, etc.
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10. Guava
Finalize the list this time guava – a familiar "snacks" of the women's association. The amount of vitamin C in guava is 4 times higher than the amount of vitamin C in orange. This vitamin C helps boost the immune system, helps the body stay healthy, avoids the germs that cause infections such as reducing cough, cold, flu..
One note when eating guava, it is advisable to eat the whole skin, after washing it thoroughly, because the amount of vitamin C in guava is concentrated mainly in the skin.
As life is growing, human needs are also increasing, ensuring good health is becoming increasingly important and necessary. Please supplement for you and your family the nutritious fruits towards a disease-free life, always healthy, love life!
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