Blood in the body is the source of life. Anemia causes many problems such as fatigue, headache, dizziness and even hypoglycemia. Anemia can lead to pale skin, sick people, and blood not reaching the brain which can lead to fainting.
Therefore, proactively provide the necessary blood for the body by adding the essential foods in your daily meals. However, there are many people who are still unclear or very vague about the blood supplements, which are the types.
Understanding this, Topnlist will introduce you some Blood tonic food which you can refer to and add to your daily meals.
1. Beef
Referring to blood supplements, we will immediately think about this food. The amount of iron in beef is quite high. Especially lean beef contains higher iron content than the tendon or beef fat. According to statistics, 100g of beef will provide about 3,1mg of iron needed for the body, equal to about 21% of the iron needed for a week.
If you are experiencing symptoms of anemia but are in the process of losing weight then you can choose the tenderloin part, because this is a low-fat meat, which helps you avoid unwanted weight gain for the body.
2. Liver
Is a food containing very high iron content, higher than the iron content of beef. In 100g pig liver provides 12mg of iron, 100g of chicken liver provides 10mg of iron and 100g of beef liver provides 6,5mg of iron. In addition to iron, beef liver also provides calories and good cholesterol for the body.
However, when cooking foods with the liver, it is necessary to wash thoroughly, squeeze the blood, cook thoroughly to remove any toxins that may exist in the liver.
3. Egg
Eggs contain many nutritious nutrients such as vitamins, proteins, calcium, phosphorus, minerals and iron. Supplementing eggs every day is the way you provide nutrition for the body, limit the risk of malnutrition, iron supplements, increase blood to feed the body.
At the same time, eating boiled eggs every morning is a way to recharge your body to work effectively and prevent anemia.
4. Pumpkin
Pumpkin contains a large amount of iron and zinc, in addition to other nutrients such as vegetable protein, amino acids, calcium, cream, carotene, etc. Both the flesh and the seeds of the pumpkin contain a lot of iron. People who are thin, pale, sick, pregnant women, etc. should add pumpkin in their daily meals.
5. Seafood
Classified in the list of foods that help supplement iron, seafood is a useful food in the treatment of anemia. In 100g of crab, there are 4,7mg of iron; 100g of sea crab has up to 3,8mg of iron; 100g of dried shrimp has up to 4,6mg of iron… In addition, seafood also contains a lot of vitamin B12, deficiency of this vitamin also causes anemia in the body.
6. Black Chocolate
One of the lesser known uses of dark chocolate is blood tonic. In dark chocolate contains very large iron content, very good for increasing the amount of red blood cells for blood. According to the study, every black chocolate contains up to 100mg iron.
7. Lentils
Lentils are a great source of protein, carbohydrates, fiber, essential amino acids like isoleucin and lysine… It also contains various minerals like copper, potassium, manganese, phosphorus, molybdenum, vitamin B1, folate and tryptophan. Lentils can boost your energy by adding iron.
Particularly for women during their menstrual period - who are more at risk of iron deficiency, eating a lot of lentils is not a bad idea. Because, unlike red meat, which is a rich source of iron, lentils are not rich in fat and calories. Children and adolescents should eat more lentils to supplement iron.
8. Tofu
Few people know that tofu - a vegetarian food is a very good food for the blood, tofu helps to improve iron and hemoglobin in the blood because 100g of tofu will provide you with 5,4mg of iron.
9. Broccoli
Broccoli has long been considered a superfood for human health. Broccoli has great nutritional value. It is a very rich food source of iron, protein, calcium, chromium, carbohydrates, vitamin A and vitamin C. When your body is anemia, it means that your body is lacking in color, now the amount of iron and folic acid in broccoli Green helps the body prevent iron-deficiency anemia.
As you have read and refer, this is the article shared by TopnList about 09 foods that are good for human health, specializing in blood tonic, providing minerals for blood formation and synthesis. that should be included in every daily meal.
And best for meals, every minimum meal should have and the presence of two or more foods depending on the number of people eating the meal that we make reasonable. Along with the above foods, you should diversify the ways to prepare meals in the most diverse way to create a rich, not anorexia, to stimulate the taste, enzymes in the body to create digestion. Good chemistry, good health.
I wish you all have a good health along with the extended family. Share with us and everyone else about the other foods you are eating for your family meal and how to be healthy by commenting below.
Reference Articles Category Health:
| Health Supplements Should Be Included With Each Meal |
| Beef | Gan |
| Egg | Pumpkin |
| Seafood | Black Chocolate |
| Lentils | Tofu |
| Broccoli | |
