Zumba has great appeal, it is not only the need of the young but also affects the elderly and especially children. When coming to Zumba classes, children will be immersed in attractive dances and music, which will help them be more active, confident, more enthusiastic, etc. So what specific benefits does Zumba bring? that children want to learn so much. We will be together TopnList check out 07 great benefits for your child when learning to dance Zumba.
1. Burn calories
Zumba classes are always designed to help children consume the most physical energy through their active music and dance moves. The burning of calories also helps children avoid obesity, stimulate children to eat better and develop physically in the best way.
2. Exercise the whole body
With all-body exercises, Zumba helps children exercise fitness most effectively. Zumba movements help children always put in active status, take the initiative in every step of their dance. The head turning, stretching, limbs work a lot to help firm the child's body. Especially, the exercises in Zumba almost affect the whole muscles, children will feel their whole body is always moving during the practice.
3. Respiratory benefit
The faster the dance on the background music, the increased frequency of movements will make the respiratory process faster. Besides, during exercise, the amount of oxygen put into the body is also increased.
In addition, during the training, the coach will teach children how to breathe the best for each dance move, helping children get used to it, breathe more and better. Thereby, the child's breathing is also easier to regulate.
4. Help children stick to the practice
With normal exercise it is difficult to make children feel excited. But with Zumba, always fun dance songs will keep the interest in children, because children always prefer what is more exciting than the patterned exercises.
In addition, when children have shown confidence in each of their steps, have a good mood, relaxed spirit, they will give them the feeling and passion at this time they will see it as a picture. entertainment, always yearn to practice.
5. Increase confidence
Thanks to the Zumba dance, children will have a perfect body, balanced body and agility. From here, children will feel more proud of themselves, self-confidence is built with healthy spirit and joy.
The stress and fatigue of children's daily learning will be dispelled during the dance, because Zumba's cheerful movements help stimulate endorphins - a happy hormone, bringing children joy and happiness better emotions. Anxiety and stress will soon be dispelled through music and dance moves. In addition, the words of encouragement and praise from teachers as well as parents make children no longer feel inferior and shy, but make them feel that they need to learn and practice more.
6. Help children develop height better
Zumba Kids helps to operate all parts of the body from toes to the top of the head, and all the elements constituting the human body such as blood, water, bones, muscles, joints... in a rhythmic manner, in coordination with enough postures such as dancing, standing up, twisting, jumping high, stretching ... help the child's body to coordinate and regulate other parts flexibly, ready to help the child's skeletal muscles develop. maximum, superior height support.
7. Integrating collectively easily
The age of children is very sensitive to what they are around, children really want to learn to develop their abilities. If a child can overcome their fear and perform a dance in front of a crowd, this confidence can improve the activities of their daily life and life skills later on.
The process of having a lot of contact with their peers helps children to participate more actively in school and class activities, etc. through which they will have more social contact and integrate more easily. And when they are confident, they will surely gain more success in life now and in the future.
TopnList introduced you and your parents to know more about Zumba dance that brings benefits to children. Those are essential elements for children to prepare their belongings and the future ahead. Let's give children all the necessary conditions to help children develop physically and mentally.
Let's join family with the most common activities that are learning to dance and especially zumba dance, because zumba dance helps the whole family to freely and comfortably interact with each other without having to follow a specific framework. both. Have you ever learned how to release Zumba? Please share your feelings with us when you have participated in this subject and offline.
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