Learn Zumba – When you start to learn a certain sport, you must first know what benefits it will bring? How to learn? What should we prepare before studying?…So it requires us to find out about that subject to see if it is suitable for us or not. This paragraph Topnlist Will introduce to you what you need to know in studying Zumba most effectively, because this is the dance has never run out of "heat", so everyone should refer!
1. Must be mentally comfortable when learning zumba
When starting a Zumba class, it is important for each person to stay mentally comfortable. Because then we can only get used to the dance moves, the live music will make the body and spirit mingle with the music and step by step. With the fun atmosphere of a Zumba class, you will no longer feel nervous, think about other issues and just immerse yourself in Zumba.
2. Equipment – necessary clothing for a zumba lesson
Coming to a Zumba class, you will have to be active on the whole body throughout the class. So choose a cool outfit, elastic, easily sweaty with a soft and comfortable sneakers to be able to perform the dance without fear of heel pain.
In addition, there must be a bottle of ice or juice depending on you, but it must be a good drink for learning to dance. Along with a scarf because during exercise you will definitely be sweating a lot of sweat. Finally a backpack large enough for you to hold the necessary tools.
3. Snack before class
While learning to dance, the body is always in motion, which will burn a lot of calories. If we let the body starve, then we will feel dizzy, dizzy, do not want to work and easily cause injuries. To avoid the above situation, we should eat something before entering the classroom from 30 minutes to 40 minutes, but it should be noted that we should not eat too full and foods that are difficult to digest, but it is best to eat a small amount of food. Eat protein-containing foods, egg whites, oats, fruit, bananas… these foods will give you enough energy during a dance lesson.
4. Need to add enough water needed for the learning process
Our body is 70% water, the body is always active during Zumba practice will produce a lot of sweat. Along with dehydration of the body, this leads to dry mouth, dry throat, dizziness, fatigue. Lack of water for too long can lead to muscle cramps. Therefore, it is necessary to immediately add enough water so that you can regain energy, muscles can contract normally again and continue to work. It is best for 15-20 minutes while dancing, you should add 200-300 ml of water to the body.
5. It is best to have a companion
Having to learn to dance alone or in the classroom makes you less in contact with other people making your dancing class feel more boring, less passionate, so learning will not get the best effect. .
Therefore, you should find yourself companions to be able to talk together, share each other's experiences. And especially every time you go to dance class, you will always be comfortable, happy to interact with people, giving you the passion and inspiration throughout the learning process to bring the highest efficiency.
6. Not too worried about learning Zumba dance
When you first start learning Zumba, you are new students, the grasp of movements, limbs, music is always slower than those who have studied before you. But do not be so frustrated and want to give up because there will be coaches dedicated to you.
In addition, we come to Zumba to be mentally comfortable, happy, to want our body to be active and most importantly, to bring us health. So don't put too much weight on the problem that you dance incorrectly, dance wrongly…because gradually you will get used to it and do better than before.
Topnlist introduced you to what you need to know before coming to a Zumba class. Learning will be better and more effective when you master those basic knowledge as well as the first step for you to come to a subject. So why hesitate any longer that we do not come to a Zumba class.
Note: If you have been learning how to dance Zumba then you can share information, feelings about zumba, how good review zumba? How bad is it to everyone through leaving a comment below?
Read more about the introduction of zumba as well as the following zumba link course: https://www.saigondance.vn/lop-hoc/gioi-thieu-ve-zumba/
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