Talking about the great benefits of participating in a modern dance class, there are many: weight loss, muscle toning, dynamic, flexibility, stress relief, etc. But to "enjoy" the benefits such as: Therefore, exercise participants need to pay attention to a number of issues while practicing: correct technique, appropriate clothing, and especially reasonable water supplementation.
As we know, 70% body is water and this is to say the importance of water to the body of each person. The daily dance practice makes it easy for the body to fall and dehydration if not know how to supplement properly. Consequences can lead to: fatigue, no effort to operate.
So we need to offset the amount of water lost, but we should drink what kind of water is good for health, let's go Topnlist Introduced through 05 good drink for the body when studying modern dance offline.
1. Pure water
Pure water is an indispensable drink for the body every day. In the process of learning to dance, all the muscles on the body are always working continuously, making the body lose a significant amount of water through the sweat glands, making us always feel thirsty, dry mouth, dry throat... Therefore, it is necessary to immediately add an appropriate amount of water to the body to continue to function normally.
In addition, purified water is always treated carefully and through many stages of quality control to reach consumers, so the pure water composition will not contain bacteria, microorganisms, heavy metals, substances. radiation… harmful to the body.
2. Lemonade
Lemon water is a very rich drink of vitamin C that is good for our bodies. Having to dance during the lesson makes the body always active, at this time the body easily falls into a state of fatigue, dizziness, nausea. So, add lemon juice to avoid hypertension, stroke and help the heart function normally again.
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In addition, lemon juice has many other uses such as weight loss, skin beauty, good digestion and prevent kidney stones.
3. Coconut water
Coconut water is considered to be the best natural energy drink for the body. Coconut water has all the essential components of the body such as sugar (glucose, fructose, sucrose ...), protein, vitamins (C, B1 ...), minerals and natural biologically active enzymes to help support digestion. enhance metabolism.
The goal of learning modern dance is to keep the body healthy, agile and physical development. But the more active will cause all muscles, parts of the body to work more leading to a faster heartbeat, lungs will also breathe faster, the metabolism occurs quickly. So drinking coconut water at this time creates strength for muscle contraction and creates energy for the body to continue exercising.
4. Green tea
Green tea is a great drink for those who exercise daily. In green tea contains just enough caffeine to keep us mentally alert, good for dancing. At the same time, green tea also contains powerful antioxidants to help prevent muscle soreness while dancing.
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In addition, green tea also has the effect of losing weight, increasing metabolism in the body, increasing the immune system and especially preventing cancer cells.
5. Fruit juice
Fruit juice not only has a sweet taste that makes it easier to drink while exercising, but also adds a lot of vitamins A, B, C, Iron, zinc, fiber... very good for the body. Rapid body recovery after exhausting high-intensity dances.
Fruit juice also works to strengthen muscles, thereby increasing muscle recovery quickly and very effectively after exercise, while increasing the immune system for the body.
*** Things to keep in mind when drinking water while dancing
+ Before practicing the dance: Before going to practice about 1-2 hours, you should drink about 0,5 liters of water and remember to divide into several times.
+ During training: During dance practice, you should drink a small sip of water every 10 - 20 minutes, avoid drinking too much water at a time because it will easily cause the body to be shocked, causing abdominal pain, hip shock when exercising. Nor should the body be too thirsty then seek water because at that time the body was too dehydrated.
+ After practicing dancing: After practicing dancing you should wait for about 10 minutes, let the body adjust to start drinking water. According to dance experts, ideally you should drink about 250ml of water within 30 minutes after practicing dancing.
+ Do not stand while drinking water: When we stand to drink, the water will not be properly filtered and will exert a strong impact on the lower part of the esophagus, injuring the sphincter, which will be eliminated into the bladder and mixed with blood, kidney damage.
What Is Modern Dance?
Dance or MODERN DANCE began to be introduced to Vietnam from the end of the first century of the New Century (the beginning of the previous century), from foreign students studying and bringing home to share and mainly developing hip-hop dance.
At the beginning of this interesting street sport, it was enjoyed and learned by young people but was not appreciated by parents and society, and was not friendly.
About 10 in recent years, dance has gradually been popular around the world and Vietnam and has become more and more prominent and diverse with new genres such as popping, hip-hop, Kpop ... or even collectively called Modern Dance ... (Quote "Teaching Modern Dancing Professional")
+ Learn The Formation History Of Modern Dance
To have a good health in studying modern dance, each of us must know how to take care of our bodies. TopnlisI have introduced to you 05 healthy drinks, in addition, there are still many other drinks that are good for practice, you can find out more.
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