Myopia is an eye disease. It may be due to genetics or learning regime, unscientific work, not the right cause of myopia. In order to overcome this situation, in addition to going to health facilities for examination and treatment, an appropriate diet and adequate nutrition are also essential. Let's Topnlist Take a look at 10 good food group for myopia following to supplement promptly.
1. Vitamin A Rich Foods
Vitamin A is an antioxidant compound, a diet rich in vitamin A that helps protect eyes and maintain vision. Vitamin A plays a role in retinal pigment formation, which regulates the eyes so they can be seen in low light. It helps to strengthen health of the mucosa and cornea. Fight off bacterial or viral infections. When ingested, vitamin A is converted into retinol, which is beneficial for the eyes.
Foods rich in vitamin A can be mentioned as carrots, pumpkin, sweet potatoes, peas, mangoes, papayas, etc.
2. Foods High in Vitamin C
Vitamin C is known for protecting the eyes from the harmful effects of ultraviolet rays and helping cells fight oxidation. Besides, vitamin C is also helpful in preventing the risk of developing eye diseases such as cataracts, diabetic retinopathy and glaucoma. Vitamin C is a powerful antioxidant that helps form and strengthen connective tissues such as the collagen layer, which protects the surface of the eye and cornea. In addition, vitamin C promotes blood circulation to the tiny capillaries on the retina. Help prevent age-related macular degeneration.
You can find vitamin C in foods such as oranges, guavas, blackcurrants, Dalat peppers, broccoli, strawberries, kiwi, Brussels sprouts, papaya, etc.
3. Foods Rich in Vitamin B1
Vitamin B1 is known to prevent cataracts. A study has demonstrated that adequate intake of vitamin B1 may reduce the risk of cataract blindness. Besides, if the body is deficient in vitamin B1, it will cause neuritis, especially optic nerve, cause optic nerve congestion, retinal hemorrhage, quickly reduce vision ... If Niacin deficiency will cause eyeball fibrillation that weakens vision ...
Foods rich in vitamin B1 you can easily find such as sunflower seeds, lean pork, bread, sea fish, green beans, etc.
4. Foods Rich in Vitamin B2
Vitamin B2 plays an important role in the process of pigment exchange in the retina, helps the eyes adapt to light, avoiding unpleasant symptoms such as soreness, eye inflammation, watery eyes. Deficiency of vitamin B2 can cause corneal ulcers and an increased risk of optic nerve congestion.
Foods containing Vitamin B2 such as cheese, almonds, beef, lamb, pork, mackerel, eggs, sesame seeds, etc.
5. Zinc Rich Foods
Zinc is found most often in the retina, in addition to the eyelids zinc is also quite a lot. Therefore, it is necessary to take a daily amount of zinc so that the eyes are not affected by the factors that occur when zinc deficiency.
Foods rich in zinc include oysters, oysters, shrimp, fish, eggs, etc.
In addition to eating to provide substances eye tonic then myopia need to be moderated, arrange time when looking at computers, working, reading books with adequate light to be able to rest the eyes, protect eye health much better .
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