What do you know about unhealthy drinks? Currently there are many types of drinks that are loved by many but do not know the harm that it brings.
Let's topnlist Learn the harms of those types Drinks are harmful to health through the article below!
05 List Healthy Foods You Need To Stay Away from
1. Carbonated drinks
Carbonated water is a drink harmful to health
Carbonated water is the favorite drink, although it does not have any nutritional value, which in turn causes great harm to its health. Carbonated water makes us always crave sugar and are addicted to it, so it's hard to give up the daily drinking habit.
But drinking a lot of these drinks can be harmful to many diseases we don't know like they cause:
- Rash, asthma and eczema, causing urinary disorders, kidney stones and other chronic kidney problems, increasing the risk of obesity;
- Destruction of tooth enamel, causing cardiovascular problems;
Destruction of the endocrine system, causing early puberty and high risk of infertility, osteoporosis, slow digestion;
Blocking the body's absorption of nutrients and leading to high risk of diabetes.
2. Drinking Water Contain Alcohol
Alcohol is the drink that is harmful to health
Alcohol is the beverage that is always present in our daily lives. The toxic substances in alcohol can cause a range of problems we could not expect.
Drinking a lot of alcohol can dramatically reduce the number of red blood cells in the blood, causing the risk:
Anemia, increased risk of cancer in people who drink alcohol and smoke, can cause cardiomyopathy, weakening the heart muscle.
- Arrhythmia, impaired calculation, judgment and problem-solving ability and nervous system toxicity and metabolic disorders caused by alcohol.
If you already know the harmful effects of alcohol, you should control the amount of alcohol consumed to protect your health.
3. The coffee
Coffee is also a harmful drink for health
Many people think that drinking coffee every day will be beneficial for health because it contains a lot of caffeine to maintain mental state of the mind. Because of its high caffeine content, it can cause:
Insomnia, stress and restlessness, which increase blood pressure in people who already have high blood pressure.
Irritation of the lining of the small intestine, causing diarrhea, irritable bowel syndrome, increasing the risk of developing heart disease.
– Increased risk of miscarriage, premature birth, low birth weight baby and very uncomfortable gastrointestinal irritation.
Although coffee is harmful, if you take advantage of the benefits of coffee, it is not dangerous at all.
Do you know how to take care of yourself and your family? Do not forget to skip this 10 fruit: Top 10 Healthy Fruit Rich in Vitamins
4. Energy drink
Beverages are harmful to health
Currently, energy drinks are sold a lot in the market and are also very popular because it brings the alertness of many people in their daily work. However, energy drinks have many harmful effects that we do not know as insomnia, gastrointestinal irritation, muscle twitching, restlessness, nervousness or depression,…
Moreover, you will not be able to work without this drink because it is like a very harmful drug. For pregnant women, young children, people with liver damage should absolutely not use this drink to ensure good health for you.
5. Canned Fruit Juice
Canned juice is a harmful beverage for health
Many people believe that canned fruit juices are just as healthy as fresh fruit. But the reality is that, after being pressed from fruit, the juice is stored in large oxygen tanks for a year before it is packaged.
If you drink a lot of this drink, you will have problems like:
Increased risk of obesity, accumulation in the liver leading to insulin resistance,
Cardiovascular diseases, erosion of tooth enamel, leading to tooth decay and hemorrhoids are extremely inconvenient.
Do you know which bad habits are always harmful to health? The following article will help you answer it: Top 9 Habits Harming Health You Should Give Up
Each type of drink has great health effects if you do not know how to use and abuse it. Restrict these drinks to protect yourself a healthy body.
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