1 SAIGON DANCE Center – Pilates Teaching Address
Coming to Saigon Dance, you will come to the gym with spacious and airy space. Each gym is fully equipped with necessary equipment such as speakers, sound, light, air conditioner, .. and designed to suit Pilates learning.
Textbooks and Pilates teaching method The center is divided by grade level from beginner to senior.
Some steps for learners to start approaching Pilates dance:
- Basic part: Each student at the beginning learn Pilates will be taught by coaches how to warm up, warm the body, how to breathe for each movement, the basic movements, diet, rest ... for each person's physical condition.
- Start dividing exercises into groups to help students get acquainted, easily catch up with each other and often exchange exercises for each other.
- Finally, increase the intensity of practice when students have mastered it. Too simple to Start learning pilates from today right?
Pilates school images
The cost of Pilates dance class in the center is quite low, only 1200k / 24 sessions. Very easy for those who want to study this subject.
Dong Tac Learn Pilates Effective
- 94 – 96 Street 2, Do Thanh Residence, Ward 4, District 3, HCM.
- Pham Huy Thong 85, Phường 17, Quận Gò Vấp, HCM.
- Website: https://www.saigondance.vn/
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2 PILATES CENTER
Coming to the center, students will have access to a variety of modern machines, tools and equipment imported from Europe. The coaches at the center are trained abroad, have high professional qualifications, are equipped with pedagogical skills ... with a sense of responsibility and high enthusiasm.
The method of teaching Pilates at the center is completely different from the existing fitness centers in Ho Chi Minh. A class will not be crowded with students with the purpose of creating the best conditions for learning and practicing. The center also has individual coaches for every student from the beginner level.
When studying at Pilates Center, students will have many options:
- REFORMER PILATES: Help people practice losing weight fast, toning, supple, effective muscle development.
- CADILLAC PILATES: Helps strengthen muscles, increase endurance, improve spinal diseases.
- EQUIPMENTS PILATES: Practiced on carpets, combined with many different tools such as springs, sticks, balls ...
- MAT PILATES: Is an intensive exercise on the abdomen, waist and buttocks.
|Some incentives when studying at the center|
|SUMMER PROMOTION: GIVE GIFTS FOR JOINING THE PACKAGE OF THE MONTHLY 2.680.000||50% discount on mini courses EQUIPMENT Pilates||Pilates gold hour||Express weight loss training package with Pilates||50% discount happy birthday POUR VOUS|
- XNOCXB Tran Quoc Toan, P84, Q8.
- Tel: (08) 3820 8320 (21,22,23) – 0933 565 697
3 BODYFIT Fitness Center
Coming to the Center, students will be exposed to the modern gym system, equipment and machinery imported from abroad, ensuring students the best experience in Pilates dance.
With a team of experienced coaches who will consult enthusiastically and best on nutrition, Pilates exercises are suitable for each practitioner's condition. The goal of the Center is to bring the most relaxing and comfortable moments for students to the Gym Bodyfit system.
The practice method at the Center is not too heavy for beginners, it takes time to get used to it. The exercises are usually simple slow movements that are easy to perform to help the body move smoothly, soft and healthy lines with very lively music.
The center also offers very professional and effective service packages, students can choose short-term or long-term training depending on the time suitable for their learning.
- 145 / 24-26 Nguyễn Thiện Thuật, Phường 1, Quận 3, HCM
- Tel: 0901 700 722 – (028)38 333 387
- 74 Đường Số 14, KDC Him Lam, Tân Hưng Ward, Q7 HCM
- Tel: 0901 700 711 – 028 22 535 999
4 BODY SHAPE Center – GYM THAO DIEN
Body Shape The gym and fitness center have been designed exclusively for students. Coming to the center, members will have many options such as many classes, different teaching styles, highly qualified coaches, equipment imported from abroad, adaptive attitude.
The center's lecturers are experts in Pilates dance. Qualified experience in both practice and training in various fields of training. The main focus of the Center is to provide the best practice experience to ensure that students always receive the best benefits.
The training method at the Center is very clear, there will be separate Pilates training programs for each student and set out the training methods for each student, each condition of the students. There is also a diet suitable for each student.
- Quoc Huong Import Export Factory, P. Thien, Q49, HCM
- Tel: 02837446557
5 GYM NEWLIFE Club
Newlife Gym Club was established and put into operation nearly 10 year and is aiming to become one of the leading professional companies in providing the most modern fitness training services, especially in China. Tam has extensive experience in managing, training and providing professional personal coaches.
The coaching staff at GYM NEWLIFE is well-trained through domestic and international schools and selected from people with long experience working with Pilates. Come to Gym Newlife, students will be fully consulted about the training regime, diet, nutrition for each person.
|The training method at the Center is very professional|
|Beginners will be taught how to get used to PIlates, warm-up movements, breathing... The first exercises are always simple, easy to practice to help the body get used to it.||As students begin to grasp and become more proficient, there will be harder dances, faster movements, more flexibility, and a higher frequency operation.|
|Some advantages of Newlife Gym Club bring to the center|
|Scientific, effective and safe||Utilities proactive in work and life||Class service but economical||Caring and thoughtful after-sales.|
- 398 Le Van Luong, Ward: Tan Hung, District 7, City: HCM
- Nguyen Quy Duc Import Export Factory, An Phu Ward, 44 District, Ho Chi Minh City
As you all know, in Ho Chi Minh City, there are many prestigious and quality Pilates teaching centers with a team of good and highly responsible coaches to bring the best results to students.
Above, Topnlist has introduced the Top 05 Pilates teaching centers that many people study. Wish you can choose for yourself a quality center to study. and from here, you also answer yourself the question where should you learn pilates, right?