Pilates Although it has been introduced into Vietnam up to the present time, it has been a while. But TopnList certainly What is the concept of Pilates? It will be strange to a lot of people, and not many people don't know What is Pilates right? For the Admin themselves before being assigned the topic Pilates then it is not yet determined what the subject is: P. And rest assured, because after this article you will definitely understand Pilates and their uses bring about health of bnaj like. More broadly the term about Pilates , and Pilates has been around the world for quite a long time now, and Pilates Most of the famous stars who want to have a beautiful body, standard body practice it and combine it with other subjects such as Yoga, Gym, etc. For example: Madonna, Sharon Stone or Carole Bouquet , Orlando, Jennifer Lopez, Lady Gaga,...) Let's start with TopnList Steps and discover more specific about Pilates....
What is Pilates?
Pilates (pronounced Pa-lah-teez) is an exercise that consists of 1 series of movements and other exercises combined to control, increase flexibility and strength, endurance for your muscles, from that health. be advanced.
In addition to helping the health is enhanced then Pilates also used to improve the will, abstinence and flexibility of the practitioner himself. That is why its history of formation and development is associated with wounded war veterans, helping to strengthen and restore the body as a whole in terms of overall physical and mental .
With work and society increasingly developing today, the pressure and stress will be higher and higher Pilates is a very effective subject to be able to solve and overcome this problem is very great.
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Pilates History Of Establishment And Development
Back to history in time First World War We will have the first information about the arrival and the birth of Pilates. And Pilates named after its creator Joseph Pilates.
So who is Joseph Pilates?
In other words Joseph Pilates is the father of Pilates Top favorite from birth to today. A little known issue is that the original name of this discipline was named "Contrology" by him with the meaning of "Contrast". Joseph Pilates was born in 1880 in Mönchengladbach, Germany. He himself grew up experiencing many difficulties because he was a skinny, sick child by nature, but with his determination to practice, he completely changed his body after that, becoming a perfect man. more perfect. His body developed to the point that at that time he became a model for anatomical models and drawings while still in his teens, after having conquered himself, became a stronger, more resilient people.
Joseph Pilates was German but of Greek origin, he was originally a physical trainer at the time. His creation Pilates with the purpose of creating a more novel way of doing things do exercise and helps in regulating the body, strengthening the strength, endurance, endurance of muscles and the will of human abstinence is enhanced.
Not stopping at becoming a model for anatomical drawings, but in 1912, he moved to England, becoming a professional boxer, a coach invited to train at schools. policeman, a talented and famous circus performer. After the outbreak of war, it is not clear why he was arrested and imprisoned. It was at this time and this period that he created Pilates with the aim of helping to restore the function, health and spirit of the prisoners incarcerated. In 1918 there was a flu pandemic, but he and his fellow inmates overcame it by practicing this method – So far this is just a rumor, there is no evidence, no real evidence to confirm. proved to be correct.
After the war, he was freed and returned to Germany to develop but for some time he left to go to the United States around the years of 1925. Thanks to America, but as his life, fate and destiny were changed because with his discipline, he was the top dancers of the time. George Balanchine, Martha Graham, ... practice with him. And around the years of 1960, he and his family set up a school in New York City to directly practice and teach here.
Because of the conditions for this development Pilates His creativity is increasingly spreading, with the practical effectiveness that it is applied to maintain and disseminate globally to this day, its development is increasing.
Talk about the achievements of the city Joseph Pilates then by the time of his death at the age of 83, he has left a fortune with more than 10 patents and many other extremely useful books, most notably "Return to Life through Contrology and Your Health". Surely Pilates cannot be absent from the fortune he left for the whole world.
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Effects and Benefits of Pilates Training
Supporting and Improving Back-Back Diseases
True to the purpose and direction of Pilates bring it to overcome injuries, improve lateral strength and endurance, that's why when you Pilates practice Regularly, you will be able to eliminate uncomfortable injuries in the back area. Especially that is the sale will feel more comfortable while sitting at the office for a long time.
Pilates brings together the movements in a harmonious way so that it not only helps to build, shape, and tone the muscles but also helps to reduce, avoid and eliminate unwanted injuries. cause your back when you work, walk or practice other subjects. Because based on the principle that increases the endurance, toughness and health of the main back muscles and this is the reason you can avoid the common injuries in the back of those who are less exercise and sedentary.
Pilates exercises It helps you to have a high level of concentration because if you are not focused, you cannot concentrate Pilates. Focus while doing Pilates for you to feel your body, namely that you can feel the sensations created by the combination of breathing and movements. During the training period, you need to concentrate to have a synchronized rhythm of breathing and movement. In this moment a state like meditation will be created and formed, so that you have entered into things Pilates practice seriously and rightly.
In 2013 the journal Dance and Somatic Practices published an article by Adams on the Pilates trainer and non-practicing. After the study, Adams concluded that with these Pilates trainer more capable of awareness and concentration, aware of what they do more deeply. And when Pilates Help you reduce stress, improve your mood better, happier.
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Pilates Helps Lose Weight
Practice Pilates In addition to reducing and preventing back pain mentioned above, the most important issue is the ability Lose weight while doing Pilates. The movements it has affects all parts of the body, muscle groups, not just one group, one specific point, so when you want to lose weight, Pilates should be the first subject you think of.
The right weight loss is the control of the body's daily calorie intake and elimination, rather than fasting, not dieting. Because the result of your diet is losing muscle but the principle of losing weight is not to lose muscle because when losing muscle you will become weak, weak and tired, losing weight will not maintained. Your body will continue to gain weight stronger when you start eating again after the end of the diet.
Come to Pilates will overcome this limitation of people losing weight. Practice Pilates is the overall movement of the body, promotes metabolism and burns fat, excess energy is better. And best of all do Pilates help you train the will so the charm of the food, the kind of food that is fat, protein, and sugar will be ignored soon after, but come to eat foods, food better, healthier for the body.
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Improve Posture – Improve Mental Health
Pilates helps to improve posture by 2 ways:
+ Enhance health, flexibility of specific muscles more than muscle groups in the back and abdomen.
+ Helping the practitioner to have a common awareness about the arrangement of muscle mass when walking, performing daily activities through exercises.
Everything has its two sides, so when your posture improves, the more positive your mentality will be more positive, balanced and more confident.
Pilates Helps Sleep Good
In fact, most physical activities are beneficial and help your sleep to be deeper and better, but Pilates will be more special and better. Because in the course of Pilates practice, your whole body will have a connection, focus with the brain, homogeneity, creating relaxation when you practice properly and enter the state of meditation.
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Stronger Body And Brain
Pilates despite being a gymnastics-like discipline, it has very high strength training. Because according to the study of exercises, it shows the link between exercises and the power of positive change is very high with the trainee's brain.
Pilates Open Up Opportunities to Learn Something New
Pilates Definitely a fun experience for those who have never practiced it. Because of the exercises and movements, page movement Pilates You will enjoy it from the very first session. Because with the way that Pilates makes you "addicted" to its movements, it will certainly make you try harder and harder to be conquered.
When matured about Pilates Then there is definitely another way to "addiction" Pilates What brings you is to see the constant newness in the movements, the exercises are old and mature, because your mind, your mood is fresher, more comfortable with each Pilates practice, that is the reason for this difference between Pilates and all other suits.
The above article may not be enough, but it is certainly quite complete about introducing and listing to everyone about what is Pilates? What are their effects and uses on the body? Where did it come from…. If you want a new passion, a new experience and a change in your body to be more beautiful, then Pilates will definitely be an extremely perfect exercise for you. Have you done Pilates yet? If you have any ideas about this subject, please share with TopnList and with everyone by commenting below.
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