2. Benefits and Effects of Pilates
Different but not different – Like all the practices of all other disciplines, the practice of Pilates also aims to bring certain benefits and effects to the body. But the difference is that many of the effects of Pilates will not be found in other training methods. So what exactly? Let's learn more....
Pilates reduces belly fat and improves physique
Whether you are fat or not, surely if you practice Pilates regularly, correctly, your body will definitely change in a more positive way. Because Pilates is an important factor in balancing muscles, increasing vitality, elongation and stretching. So Pilates supports your posture, helping you to walk, stand and move more flexibly and gracefully.
Lose belly fat fast with Pilates exercise (Image Source: Internet)
So in this effect, you really want to lose weight naturally and effectively? Obviously, choosing to practice Pilates is a wise and smart choice. Pilates along with physical activities such as Aerobic, Zumba dance, ... become the most effective tools to help lose weight and tone the body.
Do Pilates to relieve back pain
“After practicing Pilates, people with chronic back pain feel more relieved when they go to see a musculoskeletal doctor.” according to the research of Journal of Orthopedics and Sports.
Pilates helps relieve chronic back pain after training (Image source: Internet)
According to studies of some musculoskeletal experts, pilates training with some of the right exercises will help stabilize the lower back (pelvis), increase mobility and reduce stress. for region.
According to Tracy Zindell, founder of Flex Pilates Chicago: "The Pilates method of fitness is what makes it."
Pilates whole body exercise
Other forms of exercise, when exercising, only one area or a specific area of the body to exercise. But for Pilates to practice, the exercises will not be overly focused like other exercises, but focus on the formal area, thereby promoting all muscles to work as a whole.
Pilates Helps body movement (Image Source: Internet)
If you want to do full body exercise, never miss the Pilates method. And also because Pilates exercises for the whole body, it is very popular in exercise rehabilitation, body recovery in hospitals, physiotherapy, rehabilitation.
Along with the opinions of many professional athletes, Pilates is a better core platform than any other training method.
Yoga Pilates helps improve posture
For any body to want to look more beautiful, there needs to be a connection. That's why Yoga Pilates will help create the connection in your body, thereby changing your posture in a comprehensive, more beautiful.
Doing Yoga Pilates helps you look better (Image Source: Internet)
According to experts, practicing Pilates with Yoga exercises can help the body improve its posture and physique in the best way. Therefore, there are many people who are currently pursuing Pilates to have a nice, balanced body.
Pilates boosts energy
With the benefit of Pilates training to boost energy, it can be said that this factor does not lie in all other exercises that can bring. It may not be true because the more you exercise, the more you boost your energy, right? With Pilates, the more you practice, the more energy you want and the more you want to do.
Pilates strengthens, energizes the body (Image Source: Internet)
The core to this is the practice of Pilates that helps stimulate the spine and muscles in the best way. This helps them become stronger, more flexible and firmer, giving you a more energetic source.