With the harsh climate, dry winters and hot summers, soft drinks made from flowers, tubers, fruits are always popular, both refreshing and healthy for the new trend. drink today.
A glass of cool lemonade, a glass of passionate pennywort juice or a glass of carrot juice, or fragrant with a glass of coconut milk will definitely help you regain good health.
A drink familiar to everyone, and never lacking in the list of refreshing summer drinks. With ingredients that are very easy to find and always in the kitchen of every family.
Material: Fresh lemons 1 to 2 fruit, 2 tablespoons of ruble (sugar water), a little salt, glass of smooth ice.
Making: Lemon juice is extremely simple, you just need to prepare a cup with smooth ice, squeeze 1 to 2 fresh lemon, add lemon juice to a smooth glass of ice, add some salt seeds. 2 pickle ruble (sugar water). 1 stirrer, 1 straws. Garnish with lemon slices and mint branch.
The secret to a better lemonade drink: When used, stir well, drink ice, lemon and sugar together to increase concentration, aroma and cool.
Pennywort is a refreshing drink that everyone knows, in the summer to drink a glass of gotu kola juice to quench thirst and regulate the body from the inside.
Material: First, prepare a bunch of gotu kola, small ice cubes and a blender. Sugar or milk, depending on the taste of each person.
+ Step 1: Pennywort washed, picked all the leaves and leaves damaged. Remember that making your gotu kola beverage can retain the roots for grinding, even if this is the part that contains more nutrients than the leaves.
+ Step 2: Pennywort has drained, then cut into a blender puree, in the process of adding a little filtered water or boiling water to cool offline.
+ Step 3: Strain the water from the sieve, pour into a cup, add ice and enjoy immediately. Depending on your taste, you can add sugar or fresh milk to make it easier to drink.
Note when using pennywort juice: Drink immediately after processing to keep all the nutrients good for health.
Summer is hot, so summer cooling drinks made from fruits are always popular, both refreshing and healthy. A glass of strawberry coconut milk smoothie that is both sour and fragrant with coconut milk will definitely help you regain abundant health.
Material: Strawberry 5 fruit, coconut milk: 30ml, coconut water: 150ml, honey: 1 teaspoon.
How to make coconut milk strawberries is quite simple. Strawberry puree, then pour into the jar (note that there is no need to filter the residue), add coconut milk and honey to the jar, cover and shake well. Finally pour the water from the jar into the cup, add fresh coconut water and ice and stir gently.
You can decorate it with 1 or 2 sliced strawberries and mint leaves 1 for more attractive.
Passion fruit tea water
Passion fruit tea is one of the summer drinks not to be missed. Cool passion fruit tea will be the favorite drink of sour people. The sweet and sour taste of passion fruit blended with the acridness of the tea will make a delicious drink hard to resist, suitable for everyone.
Material: 1 tea bag filter, 1 passion fruit, 3 spoon ruble (water sugar).
Make a tea bag with 200ml water, cut the passion fruit in half, cut the inside of the intestine and filter through a sieve to remove seeds from the water. Pour passion fruit juice into the tea, add the ruble (sugar water) and stir more ice to enjoy.
Lemonade - cucumber
Cucumber juice with extremely easy ingredients in every home's kitchen will be a great refreshment. Lemons contain many vitamins that help detoxify the heat, cucumbers are good for digestion, so this must be a delicious and nutritious drink.
Material: 3 fresh lemon, cucumber, mint leaves, ½ cup si ruble (sugar water), 200ml filtered water.
+ Step 1: Slice 1 fresh lemons, 2 the rest squeezed juice. Thinly sliced cucumber
+ Step 2: First prepare a large jar to contain 200ml of filtered water, then put lemon slices, fresh lemon juice, mint leaves and sugar ruble into the jar, gently stir. Then pour water into the cup, remove the ice, add sliced cucumbers and mint 3 branch on top that you have immediately a glass of lemon juice calming summer heat already.
Winter melon tea is also an excellent cooling and purifying drink that you can make at home. Easy to do, just a little patience is to make this nutritious, delicious drink for loved ones. Regularly drinking watermelon tea or eating squash helps you to cool down, detoxify, avoid colds, beautify skin, reduce pimples effectively. In the simplest ways that work best, winter melon tea is the most popular and popular recipe today.
Raw materials for 4 people: Winter melon: 1 kg, Water: 4 liter, Pineapple leaf: 5 leaf, Salt 1 / 3 teaspoon, Rock sugar (sugar bowl) 150 gr.
+ Step 1: Squash washed without peeling and cutting thin pieces. If you are unsure about the quality of the peel, you can remove it, but doing so will lose the flavor and cooling effect of winter melon tea. Pineapple leaves washed.
+ Step 2: Put the squash and 1 / 3 spoon of salt into the pot of water and cook until the pumpkin is tender. When the pumpkin is ripe, add the pandan leaves to heat for about 5 minutes and turn off the heat. Wait for the pot to cool down, remove the pumpkins, take the water for alum sugar to stir and dissolve in the refrigerator to drink gradually.
Some notes when making squash water:
- To choose pumpkins to make delicious Squash water, you should choose old pumpkin, dark green skin, and many seeds.
- You can reduce the amount of rock sugar if you don't use it with ice.
- Winter melon juice stored in the refrigerator can be used for daily export.
Topnlist Hopefully, these shares will help your family have more delicious and healthy drinks for the family members. The above are just a few small recipes, make sure you will have your own recipes. Let's share for everyone to learn offline.
|Drinking Water From Vegetables, Tubers, Fruits||Lemonade||Coconut Strawberry|
|Passion Fruit Tea Water||Cucumber Lemonade|
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