How valuable is duck meat? Duck meat has long been referred to as an optimal health food. According to Oriental medicine, ducks are sweet, savory poultry, tonic, fostering spleen, making water in the body clean ... The American Heart Association has also recognized the superior effect when eating duck meat. In terms of nutritional value, duck meat has a very high value. In 100g duck meat comes 25g protein, 201 calorie and content of nutrients such as calcium, lipid, protit, phosphorus, zinc, magnesium, copper, nicotic acid, vitamins B, A, E, K ... it is very rich in protein , iron and vitamins as well as substances necessary for metabolism. Duck meat also provides small amounts of omega-3 and omega-6 fatty acids, which contribute to a healthy heart.
After quite close dishes like Chicken, Duck is also highly appreciated in nutritious food of Vietnamese people. Along with Topnlist learn some recipes for delicious dishes from Duck:
Duck rice soup
Duck porridge is a refreshing dish for hot summer days. Delicious, nutritious Duck porridge is suitable for Central and Southern Vietnam. In the hot summer days, duck meat is always a top priority protein source because of its coolness, easy to eat, and is a favorite dish of many people.
1 baby ducks, ½ lon rice, green beans 1 holds the same spices as fried onions, dry onions, scallions, onions, ginger, pepper, chili, salt, MSG ... (for 4 to 6 people eat offline) ).
+ Step 1: Wash the rice and place it in a roasted pot to make the rice grains slightly yellowed and smell good, the green beans clean. Put rice and beans in a saucepan over low heat.
+ Step 2: Ginger duck cleansed, rub rubbed all over the skin of the duck, then dab in hot water with ginger washed thoroughly with cold water.
+ Step 3: Cut the ducks into bite-sized pieces, then marinate with 2 colored water, 2 chopped dry onions, low salt, little fish sauce, main noodles. While waiting for the right rice and beans to come in. Bake a few peeled onions and smash them into the pot of porridge to flavor. Reduce heat to add 30 minutes Medium duck is cooked.
You've finished delicious duck porridge dish already. For a bowl to taste more pepper, fried onions, scallions, sliced onions, a little ginger fish sauce and a few slices of fresh chili and enjoy offline.
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Porridge cooked duck
The chao duck is a charming dish of Central villagers, with the sweetness of duck meat, the salty taste of the chao, the taint taste of taro with a little spicy of chili made the duck soup chao is popular and it has become popular in many places.
Material: 1 Duck, 4 pieces of soybean paste, 1 coconut for water, taro (or potato, sweet potato depending on your preference) 3 tablespoons of colored water, with seasonings - main noodles, pepper, dried onions, onions leaves, garlic, chili, ginger, salt, fish sauce..
+ Step 1: Clean the duck by rubbing white wine and ginger to deodorize the duck, then rinse the bite-sized pieces clean. Marinate duck meat with 3 spoon of water color, 4 piece of chao, some fish sauce, onions, minced garlic, chilli, pepper, main noodles and a little salt to about 40 minutes to infuse. (Add just enough spices according to the amount of Duck meat)
+ Step 2: Peel the taro into a square piece, rinse with cold water, remove and drain, then fry briefly to hunt the outer layer.
+ Step 3: Garlic onion to fragrant and then marinate the meat on the island evenly, when the meat hunted for coconut water to submerge duck meat, 20 minutes after the meat has just cooked for the number of taro in shock absorbers are simmered for about 30 minutes. Turn off the fire to taste scallions, some pepper and garnish
Duck with chao dish if eaten with noodles or bread are very delicious. You can add another cup of chili sauce to serve if desired.
How to make delicious chao fish sauce: Fish sauce, minced garlic and chili, add a little sugar, main noodles, 2 pieces of colander, mix well and season to taste.
Salty braised duck
It is a savory dish in family tray and stir-fried dishes. Deep-fried poached duck with a strong smell of ginger fish sauce stimulates the typical flavor of Braised Duck.
Material: 1 duck cubes, spices including ginger, garlic, dry onion, salt, fish sauce, pepper, sugar chili, main noodles
+ Step 1: Clean the Duck, to deodorize can use white wine and ginger to rub the outside of the Duck's skin and rinse thoroughly with water. Then cut into bite-sized pieces, marinate with ginger, chili and garlic, minced onion, and spices: ½ teaspoon pepper, 2 tablespoons fish sauce, a little salt, main noodles, sugar, mix well for 15 minutes to absorb.
+ Step 2: Next, non-aromatic onion, garlic, ginger minced and then fried duck until meat hunted, pour 1 cup of water to simmer and add 10 minute low heat, nearly dry, season again to taste.
Braised Duck dishes made simple right? This dish you can eat with hot rice, it will be very delicious especially in the cold winter.
Vermicelli with fresh bamboo shoot
As a nutritious, healthy and cool dish of hot summer heat. Duck cooked with fresh bamboo shoots and noodles is very popular with all regions, simple processing but not everyone knows. Please refer here.
Material: Ducklings, fresh bamboo shoots, spices, including ginger, pepper, dried chili, scallions, onions, fish sauce, salt, MSG
+ Step 1: Peel the sliced bamboo shoots, the vertical buds to wash and boil 3 times to change the water to eliminate toxins in fresh bamboo shoots.
+ Step 2: Duck cleans, deodorizes with ginger, salt. Chop Duck into bite-size pieces,
+ Step 3: Non-aromatic onion and ginger for ducks on the island evenly, seasoning 1 / 2 teaspoons of salt, 2 spoon of fish sauce, little pepper, 1 spoons of MSG for moderate heat until seasoning is absorbed, then flood the duck with water security about 30 minutes (Review the amount of water just enough for 4 to 5 people eat) for bamboo shoots into 10 minutes is both delicious. Turn off the kitchen to taste again to taste.
To make the dish more attractive, you can add 1 a little pepper, scallions, and sliced onions. You can eat the dish with noodles and raw vegetables, it is great.
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Notes on using duck meat:
+ Don't eat skin and fatty parts, this will help you reduce saturated fat and cholesterol.
+ Although duck meat is very good for health, there are some special cases where you should not eat much duck meat: women with menstrual disorders, people with gout and low blood pressure.
Topnlist hopes this article will help you cook delicious duck food for your family members to enjoy. If you have any secret to making delicious Duck dish again, please share with everyone. Wish your family meal always has delicious food, and good for health.
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