Jisoo Blackpink is considered the eldest sister of the "popular" girl group around the world. She has a beautiful face like a goddess with a height of 1m62, weight 45kg, perfect measurement of 3 rounds 85-56-88cm.
So to maintain the body of thousands of people like that Kim jisoo What kind of diet and exercise did you have?:
- Jisoo says no to dieting and fasting, but she always maintains 3 meals a day, sometimes with an extra snack to have enough energy for a big job.
- However, she always adheres to the rule of eating clean, using less seasonings such as sugar, salt, grease, pepper, chili...
- Instead, she chooses fruits such as apples, pears, strawberries, bananas, etc. to eat instead of snacks such as snacks and high-calorie foods because fruits are naturally sweet. Low calories, lots of water, lots of vitamins to help beautiful skin, good for health, anti-oxidant and prevent aging.
Besides eating scientifically, she combines yoga practice every day to make Jisoo's body flexible, slim and supple.
The female singer of the group Blackpink shared that yoga is also a method to help her spirit be comfortable, pure, calm, and reduce stress due to work pressure.