Daily yoga practice not only helps maintain flexibility for the body but also helps reduce stress after stressful working hours. This is also a form of entertainment that many people are interested in.
Here is a list of good places to practice yoga in Ho Chi Minh City that you can refer to.
1 Saigon Dance Center
Saigon Dance Center has over 10 years of experience teaching dance as well as being known Good yoga gym in HCMC with three campuses in District 3 and Go Vap, District 1.
Here with our constant efforts to bring health, spiritual and aesthetic values to everyone through the practice of Yoga.
Why Saigon Dance is one of the good Yoga studios in Ho Chi Minh City, because it has a team of professional teachers who have obtained certificates in Yoga.
And since its operation until now, the center has trained more than 300.000 students, with more than 10.000 different courses including Yoga courses from basic to advanced, classes for all ages. year old.
Currently, SaigonDance Center is a leading quality and prestigious training center on Yoga in Ho Chi Minh City, so at each of its facilities, there is a receptionist ready to answer your questions and questions from 7h00. 22h00 daily. You can enlist to register Yoga classes with appropriate and flexible time frame for yourself.
In addition to being one of the best Yoga centers and centers in Ho Chi Minh City, SaigonDance also offers many other dance-related subjects such as:
|Belly Dance||Indian Dance (Bollywood)||Korean Dance (Kpop Dance)||Pilates||Shuffle Dance (C Walk)|
|Zumba||Pole Dance||Yoga||Ocean Jazz||Club Dance|
|Twerk Dance||Learning To Dance||Jazz||Modern dancing||Stretching (Stretching)|
|Hip-hop – Popping||Strip Dance||Aerial Hoop||Street Jazz||Sexy Dance|
- Address 1: 4th floor, 143 Nguyen Du, Ben Thanh Ward, District 1, HCMC
- Hotline: 0945 864 466
- Address 2: 94 – 96 Street 2, Do Thanh Residence, Ward 4, District 3, Ho Chi Minh City
- HotLine: 028.3832.9429 – 0902.322.361
- Address 3: 85 Pham Huy Thong, Ward 17, Go Vap District, HCM
- HotLine: 028.3636.5202 – 0902.992.361
- Website: https://www.saigondance.vn/
- Fanpage: http://facebook.com/saigondancevn/
2 BODY FIT
Bodyfit is one of the quality yoga teaching centers in Ho Chi Minh, with a comfortable gym system equipped with modern training machines that will bring you the most comfortable moments when practicing here.
With a team of coaches who always care, guide and advise you on nutrition, effective exercises suitable for your condition and needs to achieve the highest efficiency.
So why is Bodyfit considered a quality yoga teaching center in Ho Chi Minh City? Bodyfit Center has a yoga service that is trusted by many people, you will experience interesting exercises in a beautifully designed, spacious, airy and extremely quiet gym space for you to relax. focus, perform the exercises in the most effective way.
Help you quickly improve your health, get in perfect shape, lead a healthy lifestyle and prevent bone diseases.
In addition, there are other outstanding services at the quality yoga center Bodyfit committed to bringing you the best experiences such as:
- Kick boxing
- Exercises to lose weight fast
- Weight gain exercises
- Personal trainer at home
The experts and coaches at Fitness & Bodyfit Fitness Center have given the following advices for those who practice Yoga:
- Yoga should be practiced for at least 15 minutes, combined with a warm-up and relaxation after exercise.
- Don't eat a full meal before a workout.
- Sick people can still practice Yoga, but need to be very careful following the advice of coaches and doctors.
- Start well and properly. Before exercising, you should warm up for about 15 minutes with movements to rotate the joints, stretch muscles ... This process is very necessary to help the muscles relax, gradually adapting to the increased intensity of exercise afterwards, in order to Minimize injury during exercise.
- To ensure the highest efficiency, you should strictly follow 5 steps in the process of practicing Yoga, including: sitting meditation and breathing exercises, warming up, practicing asanas, massaging some parts of the body and relaxing. The practice requires slow, careful and precise in each movement.
That's why Fitness & Bodyfit deserves to be called a quality yoga center, right? If you are intending to practice Yoga in Ho Chi Minh City, please come to Fitness & Bodyfit Fitness Center to experience the best and quality services.
- Address CS1: 145/24 – 26 Nguyen Thien Thuat, Ward 1, District 3, HCMC – Phone: 0901 700 722 – 0283 8333 887
- Address CS2: No. 74 Street No. 14 Him Lam KDC, Tan Hung Ward, District 7, HCMC – Phone: 0901 700 711 – 0282 2535 999
- Address CS3: 6th Floor, UNIQUE Building, 91B2 Pham Van Hai, Ward 3, Tan Binh District, HCMC
- Address CS4: 81 Phan Dinh Phung, Ward 17, Phu Nhuan District, HCMC – Phone: 0928 202 040 – 0937 868 878
- Website: bodyfit.vn
- Fanpage: facebook.com/phongtapgymbodyfit
3 Yoga Club 298
Founded in 2005, 298 Yoga Club has quickly become a good Yoga studio in Ho Chi Minh City which has gained the trust of many students and is now one of the leading Yoga teaching centers in Ho Chi Minh City. Minh.
With a passionate passion in this subject, the teachers with extensive experience gained from the Indian masters here not only have devotedly helped the students to understand the knowledge, the quintessence of yoga but also help people feel the Yoga mind, help relieve stress, reduce stress, improve health and bring a gentle, relaxing mind after tired working hours.
Yoga is simply a combination of gentle, soft, flexible yoga movements with melodious music that will help the practitioner embody the dance, thereby regaining balance in life, releasing psychology. With natural therapy, all diseases from there will be eliminated.
With the trust and confidence of everyone, Yoga 298 has improved day by day, developing into a big club known by many people.
- Address: Hai Bà Trưng 298, 1 Quận, Hồ Chí Minh (near Tân Định church).
- Email: firstname.lastname@example.org | email@example.com
- Phone: (08) 38.24 .11.36
- Hotline: 091.381.2111 | 098.950.1770 | 090.690.5053
- Website: yeuyoga.com
- Facebook: acebook.com/yoga298
Are you in Hanoi and looking for an address, a place to practice yoga? So, please contact with Top 7 Best Yoga Places in Hanoi Make sure there is a place near your home and please you.
4 KIM Yoga Center
Highly appreciated by many as one of the good yoga studios in Ho Chi Minh City with a team of professional teachers from the yoga association with many years of experience directly teaching.
Here, students will be able to exercise with modern equipment and enjoy high-class services of international standards. Separate, spacious and quiet yoga studio helps students absorb exercises faster.
In addition, KIM yoga center also has a high-class sauna system, which helps to improve blood circulation, relaxation and blood circulation, in order to give students quality training sessions and mental comfort. relieve stress in work and life.
Especially at weekends, KIM also has exciting classes for children to help them develop comprehensively physically and mentally. Those who come here are also very satisfied with the exercises here, KIM Yoga not only helps you to exercise but also regains a joyful spirit when coming here.
- Address: 25 Tô Hiệu, Hiệp Tân, Q.Tân Phú, TP.HCM
- Phone: 01234 088 088
- Website: kim.com.vn
- Facebook: facebook.com/kim.fys.center
5 The Most Beautiful Center Da
After 8 years of operation, Nhat Dang Nhi Da Center is rated as a quality yoga teaching center in Ho Chi Minh, has made continuous development steps as one of the pioneering centers in the field of beauty, fitness and health. sport.
With a team of experienced coaches in the sports industry, Nhat Dang Nhi Da has become a well-known brand.
Dedicated, thoughtful consultants take good care of customers, always support and answer all questions for customers during training at Nhat Dang Nhi Da Center.
With high-tech spa services, skin care and skin treatments based on natural products, combined with modern beauty technology, create the best and best quality services for customers. client.
Nhat Dang Nhi Da Center is one of the centers that many customers appreciate for the quality of service and the best service in the field of health care and beauty. And also a quality yoga center you should not miss.
With the type of fitness as:
And high-tech Spa services:
- Facial skin care
- Body care
With Yoga service at Nhat Dang Nhi Da Quality Yoga Center, customers will experience exercises from basic for beginners to advanced exercises performed by professional coaches of Nhat Dang Nhi Da. Continue teaching with a workout schedule that suits your free time, service at a reasonable cost.
Yoga exercises will help you become better and better, help improve your mood, have a perfect body, sleep better than positive thinking.
Nhat Dang Nhi Da Center - a quality yoga teaching center will be a reliable and good health care destination for you.
- Address CS1: 261 AB Nguyen Van Troi, Ward 10, Phu Nhuan District, HCMC – Phone: 0283 997 4041
- Address CS2: 165 Ben Van Don, Ward 6, District 4, HCMC – Phone: 0283 8263 665
- Address CS3: 398 Dien Bien Phu, Ward 11, District 10, HCMC – Phone: 0283 832 6757
- Email: firstname.lastname@example.org
- Website: www.nhatdangnhida.com
- Fanpage: facebook.com/CLBnhatdangnhida
6 Anh Binh Minh Yoga Center
Anh Binh Minh is one of the highly-regarded centers with the quality of professional and dedicated teaching staff, making practice sessions very effective.
Yoga Anh Binh Minh not only provides a comfortable practice space, a motivating practice environment, but also helps practitioners quickly achieve their health and beauty goals.
A special feature of the center is to focus on advising members in detail about the most appropriate nutrition, exercise, and rest for their individual health.
Because of this, many women were surprised by the effectiveness in changing their physique and health after a short workout at the center.
Besides, when you come to Sunshine Yoga, after the practice sessions you can chat and entertain with your practice friends, you will feel comfortable and excited when you come and practice here.
- Bach Dang Import Export Factory, Ward 23, Tan Binh
- 1A Nguyễn Văn Công, Phường 3, Gò Vấp
- Phone: 090 804 28 05 – 0168 356 817
- Website: yogaanhbinhminh.com
- Facebook: facebook.com/TrungTamYogaAnhBinhMinh
7 MAXFIT Fitness Center
Maxfit – is one of the quality yoga teaching centers, and the pioneer club in Ho Chi Minh City that teaches the exclusive programs of Antimater Sports Company.
With a team of trainers at the Center coming from the High-Quality Training Program of Antimater Company - which produces international group training programs that are applied by many training facilities across the country.
The staff is continuously screened through quality tests and improves professional knowledge for each employee and coach in the Maxfit quality yoga center.
The Maxfit quality yoga center is divided into many practice areas to suit each group of subjects. When you come here, you will be consulted by the center's staff and choose the most suitable form of exercise for you.
If you choose to train with a personal trainer, there are different training methods available:
- Body building
- Pilates, Fitness
- Stress work-out
- Kick boxing
Or participate in exciting and unique group training classes that challenge confrontation like Fight Fit, completely change your style of training with Rock Fit's weights or indulge in Zumba's latin dances...
Maxfit – a quality yoga teaching center that will help you overcome your limitations, let you fulfill your dreams and improve the quality of your life.
Yoga service at quality yoga center - Maxfit is trusted by many people because simple but effective exercises are not like:
- Full body weight loss exercises for curves and waist.
- Yoga exercises to lose weight - bending back effectively reduces fat for the calf area.
- The exercises follow the traditional Hatha yoga-yoga style and slow/moderate tempo, usually very suitable for beginners.
- Kundalini yoga exercises focus on breathing and linked movements, with the aim of releasing energy from the lower body. The focus is on raising awareness and getting you closer and closer to enlightenment.
With the above plus points, Maxfit deserves to be one of the quality yoga teaching centers in Ho Chi Minh. Come to Maxfit Fitness Center to experience the best services to improve your own health.
- Address: 70 Ba Huyen Thanh Quan, District 3, City. Ho Chi Minh
- Phone: 0919 721 972 - 0283 9333 272
- Business hours:
- Monday - Saturday: 2:6am - 06:00pm
- Saturday, Sunday: From 7h07 - 00h21
- Website: maxfit.vn
- Fanpage: facebook.com/maxfitvn
8 Youth Culture House Yoga Club
Yoga Club - Youth Cultural House is currently a place that many people come to. With modern equipment, excellent sound and light system, the yoga club at the youth culture house will be an ideal place for everyone to exercise, relax, an ideal place for peace of mind. Leave the troubles in life.
The gym here is a quiet countryside setting that creates a peaceful relaxation corner. The stage here is designed for teachers to manipulate samples, students can observe easily thanks to the installed glass system, to adjust the posture accordingly.
And yet, here you will learn with a team of instructors who are always dedicated to the profession, and have a lot of experience in teaching yoga who are always dedicated to the profession to help you better understand the origin of yoga and its benefits. when I come here.
- Address: 04 Phạm Ngọc Thạch, Phường Bến Nghé, District 1, TP.HCM
- Hotline: (028) 3829.4345 - 3824.2729
- Website: http://nvhtn.org.vn/
- Price list: 450.000 VND / 1 month
9 Huong Tre yoga club
Huong Tre Yoga Club in Ho Chi Minh City will be the place where you can come to practice and be guided to practice yoga in the most specific and professional way as well as some of the above centers.
With determination and enthusiasm to bring peace of mind and balance health with a team of dedicated and professional teachers, combined with detailed instruction methods, science has made Many people are satisfied and believe in love here.
With the deep research and understanding of Yoga, yoga science with the Department of Biology - Human body, common diseases, reasonable nutrition, ... will bring Yoga practitioners the rightness in every movement. Working, the right breathing, the right movement create comfort, help regain the spirit, reduce stress or fatigue after stressful working days.
- Main center: 140 Street A4 Street, 12 Ward, Tan Binh District, Ho Chi Minh City
- Facility 1: 4th floor – No. 2 Nguyen The Loc, Ward 12, Tan Binh District, City. Ho Chi Minh City
- 2 Establishment: Le Trong Tan 213, Son Ky Ward, Tan Phu District, Ho Chi Minh City
- 3 Establishment: 27 CN6 Street, Son Ky Ward, Tan Phu District, Ho Chi Minh City
- 4 Establishment Establishment: Số 7 S11 Đường Đường, Tây Thạnh, Tân Phú, TP. HCM
- Hotline: 0932190999 – 0908390377
- Website: yogahuongtre.com
- Price list: 360.000 VND / month (reference price)
Above is a general overview, introducing some of the good yoga centers and rooms in Ho Chi Minh City with all kinds of beauty yoga, health yoga in Ho Chi Minh City. There may be lots of other locations, but we haven't updated them yet, so you can share them, let us know by leaving the comments below.
And TopnList have an abundant health, an optimistic spiritual life with yoga. If you know, please share other good yoga studio addresses in Ho Chi Minh City.
10 WHAT IS YOGA?
Yoga is An ancient method of body and mind training from Hinduism. Yoga is also known as Yoga. Men who practice yoga are yogis, women who practice yoga are women yogis. The reality of Yoga is the union of mind, body and soul as one.
Yoga practitioners all share the same goal, which is to liberate the ego associated with the Great Self, also known as the Ultimate Reality or Atman, by focusing highly on the spirit, contemplating in deep meditation.
Wise researchers have considered and made Yoga a practice that was flourishing in that region of the Himalayas thousands of years ago. These wise men developed the Yoga postures that are still practiced today, which are still proven to be good for health when practiced because they observe deeply, very deeply and see the essence of the problem. of animals and humans in the most profound way.
They experience themselves and then bring to the reality that is widely disseminated and handed down to posterity. Therefore, the postures practiced in Yoga are very diverse and rich, there are tens of thousands of different postures to practice.
Yoga is really difficult, in order to practice it, you have to focus on keeping your body, mind, mind and health. Thus, Yoga is considered a science, a standard practice method to bring harmony, consistency and balance from the inside to the outside life.
Therefore, the students who have practiced and followed Yoga have a happy, happy and healthy life, rarely suffering from minor ailments.
Yoga poses and movements are the creation of pressure from all sides of the body on the body like massage therapy at the body. That is why the meridians are gently affected, unblocked, everything works normally according to its balance.
And overall, it will help you better control all problems in life, all your emotions are regulated in the most standard way.
11 Health Benefits of Practicing Yoga
As a practice, there is no subject that is not good for health if it is not practiced properly. So people who practice Yoga properly and orthodox will create much more flexibility.
Especially other exercises put a lot of pressure on the heart, but not for yoga, but also help the heart to provide a lot of nutrients when adding blood to all organs in the body in a rhythmic manner. best.
And thus helping the practitioner to focus more, less on stress, creating a more balanced spine. Yoga also helps the body to balance between the evil body and its mind in the best way.
Moreover, practicing yoga will help you improve your physique significantly, make your body healthier and more beautiful. Yoha also helps excess energy is consumed, so you can lose weight most effectively.
Moreover, for pregnant women when practicing this practice, Yoga will significantly contribute to the strong development of the fetus and the baby. From there, ensure the best health of mother and baby.
12 Calendar Of Birth And Development Of Yoga
About 5000 last year, Yoaga was developed as a spiritual discipline in India. Because Yoga is spread about health, education, life and personal freedom, it has developed very strongly and everywhere in the world.
Yoga Calendar: It can be divided into the period of 4 or the most period of the stage of 4:
- + Yoga money period - classic
- + Classical Yoga period
- + Post-classical Yoga period
- + Modern Yoga period
What is a better source of reference for Yoga? https://www.saigondance.vn/lop-hoc/yoga-la-gi/