Top 05 Good Yoga Practice Places In HCMC

Is a good yoga studio in Ho Chi Minh City your question when reading this article? Yoga is one of the ancient mind and body training methods originating in India. Daily yoga practice is not only beautiful, supple but also good for health, can reduce stress after working hours, this is also an entertainment that is popular with many people. center. Here is the top Good location for a yoga studio in HCMC Everybody reference offline.

What is the address of a good yoga studio in Ho Chi Minh City?

1. Saigon Dance Center

Saigon Dance Center has over 10 years of experience teaching dance as well as being known Good yoga gym in HCMC with two facilities in 3 and Go Vap Districts. Here with our relentless efforts to bring values ​​of health, spirit and aesthetics to everyone through Yoga practice.

Yoga room rental is good in Ho Chi Minh City

Yoga room rental is good in Ho Chi Minh City

Why Saigon Dance is one of the good Yoga rooms in Ho Chi Minh City, because there is a team of professional teachers, gaining Yoga certificates. And since its inception, the center has trained more than 300.000 turns of students, with more than 10.000 different courses including Yoga courses from basic to advanced, classes for all ages. year old.

Currently, SaigonDance Center is a leading quality and prestigious training center on Yoga in Ho Chi Minh City, so at each of its facilities, there is a receptionist ready to answer your questions and questions from 7h00. 22h00 daily. You can enlist to register Yoga classes with appropriate and flexible time frame for yourself.

Top 10 The most prestigious Yoga Gym in Ho Chi Minh City

Rent a good Yoga studio in Ho Chi Minh City where

In addition to being one of the best Yoga centers and centers in Ho Chi Minh City, SaigonDance also offers many other dance-related subjects such as:

Belly Dance Indian Dance (Bollywood) Korean Dance (Kpop Dance) Pilates Shuffle Dance (C Walk)
Zumba Pole Dance Yoga Ocean Jazz Club Dance
Twerk Dance Learning To Dance Jazz Modern dancing Stretching (Stretching)
Hip-hop – Popping Strip Dance Aerial Hoop Street Jazz Sexy Dance

List 10 Address Yoga Hall, Learn The Most Prestigious Yoga

Should register a good yoga studio in HCMC?

Contact Consulting and Registration of a good Yoga room in Ho Chi Minh City at SaigonDance Center

  • + 94-96 Street No. 2 Cu Đô Đô, Phường 4, Quận 3, Tp. Ho Chi Minh
  • HotLine: (8428) 38 329 429 - 0902 322 361
  • + 85 Pham Huy Thong, F17, District Go Vap, Tp. Ho Chi Minh
  • HotLine: (8428) 3636.5202 - 0902 992 361

Yoga addresses in Ho Chi Minh City, all districts with tuition tables

Ranking of good Yoga rooms in Ho Chi Minh City

Recommend you to view and explore the list Top 4 The Best Yoga Trainer Training Location In Ho Chi Minh City HCM If you are on the path to fulfilling your dreams, become a true yoga trainer.

2. 298 yoga club

Founded in 2005, 298 Yoga Club has quickly become a good Yoga studio in Ho Chi Minh City which has gained the trust of many students and is now one of the leading Yoga teaching centers in Ho Chi Minh City. Minh.

With a passionate passion in this subject, the teachers with extensive experience gained from the Indian masters here not only have devotedly helped the students to understand the knowledge, the quintessence of yoga but also help people feel the Yoga mind, help relieve stress, reduce stress, improve health and bring a gentle, relaxing mind after tired working hours.

Yoga address in Ho Chi Minh City, all districts with Tuition price list

Share the address of a good Yoga studio in Ho Chi Minh City

Yoga is simply a combination of gentle, flexible yoga movements and melodious music that will help the practitioner to transform to the dance from which to regain balance in life, relieve psychology by natural therapies, all illnesses from there will be eradicated. With the trust and belief of everyone, Yoga 298 has been improved and developed into a big club known by many people.

Contact information for good yoga room in HCMC:

  • Address: Hai Bà Trưng 298, 1 Quận, Hồ Chí Minh (near Tân Định church).
  • Email: |
  • Phone: (08) 38.24 .11.36
  • Hotline: 091.381.2111 | 098.950.1770 | 090.690.5053
  • Website:
  • Facebook:

Are you in Hanoi and looking for an address, a place to practice yoga? So, please contact with Top 7 Best Yoga Places in Hanoi Make sure there is a place near your home and please you.

3. KIM Yoga Center

51 Yoga locations throughout the district, Ho Chi Minh City

Information about good Yoga rooms in Ho Chi Minh City

Considered by many to be one of the best yoga studios in Ho Chi Minh City with a team of professional teachers from the yoga association with many years of direct classroom teaching experience. Here, students will be trained with modern equipment and enjoy high-class international services. Yoga studio is separate, spacious and quiet to help students absorb the exercises faster.

Top 5 Yoga classes you should try in Ho Chi Minh City

What are the good Yoga rooms in Ho Chi Minh City?

In addition, KIM yoga center also has a high-class sauna system, which improves blood circulation, relaxation and circulation, to give students quality and spiritual training sessions, Relieve stress in work and life. Especially at the weekend, KIM also has exciting classes for teenagers to help them develop comprehensively physically and mentally. Those who come here are also very satisfied with the exercises here, Yoga KIM not only helps you to exercise health, but KIM also regains the cheerful and cheerful spirit when coming here.

Contact information for good yoga room in HCMC:

  • Address: 25 Tô Hiệu, Hiệp Tân, Q.Tân Phú, TP.HCM
  • Phone: 01234 088 088
  • Website:
  • Facebook:

Are you studying, living and working in HCM...? No no…. If not, how did you get to these gyms while in Da Nang? Then you can rest assured, you should refer to the list Top 5 Prestige Yoga Teaching Center In Da Nang

4. Anh Binh Minh Yoga Center

List of Yoga rooms in Ho Chi Minh City by district

In District 3 good Yoga studio in Ho Chi Minh City

As one of the centers that are highly appreciated with the quality of professional teaching staff, dedicated teaching helps the practice sessions very effectively. Yoga Anh Binh Minh not only provides a comfortable workout space, a dynamic environment, but also helps the practitioner quickly achieve his health and physical beauty goals.

A special feature of the center is focusing on advising members about nutrition, exercise, and the most reasonable rest for the individual body. It is this, many women were surprised by the efficiency in changing physique and health after a short training period at the center. Besides, when you come to Anh Minh Dawn Yoga, after the training sessions you can chat and entertain with your fellow practitioners, you will feel comfortable and excited to come and practice here.

Contact information for a good yoga room in Ho Chi Minh City

  • Bach Dang Import Export Factory, Ward 23, Tan Binh
  • 1A Nguyễn Văn Công, Phường 3, Gò Vấp
  • Phone: 090 804 28 05 – 0168 356 817
  • Website:
  • Facebook:

5. Yoga Club – Youth Culture House

Summary of Ideal Yoga Study Address In Ho Chi Minh City

Youth culture house is a good Yoga studio in Ho Chi Minh City

Yoga Club - Youth Cultural House is currently a place that many people come to. With modern equipment, excellent sound and light system, the yoga club at the youth culture house will be an ideal place for everyone to exercise, relax, an ideal place for peace of mind. Leave the troubles in life.

The gym is a tranquil countryside setting that creates a peaceful relaxing corner. The podium here is designed for sample manipulation teachers, students can observe easily thanks to the installed glass system, to adjust the posture accordingly. And yet, here you will learn with a team of dedicated coaches, and have a lot of experience in teaching yoga dedicated to helping you better understand the origin of yoga and the benefits. when I came here.

Contact information for a good yoga room in Ho Chi Minh City

  • Address: 04 Phạm Ngọc Thạch, Phường Bến Nghé, District 1, TP.HCM
  • Hotline: (028) 3829.4345 - 3824.2729
  • Website:
  • Price list: 450.000 VND / 1 month

6. Huong Tre Yoga Club – Good yoga studio in Ho Chi Minh City

Top 10 the best quality Yoga place in Ho Chi Minh City

Practice Yoga at a good Yoga studio in Ho Chi Minh City

With determination and enthusiasm to bring peace of mind and balance health with a team of dedicated and professional teachers, combined with detailed instruction methods, science has made Many people are satisfied and believe in love here. With the deep research and understanding of Yoga, yoga science with the Department of Biology - Human body, common diseases, reasonable nutrition, ... will bring Yoga practitioners the rightness in every movement. Working, the right breathing, the right movement create comfort, help regain the spirit, reduce stress or fatigue after stressful working days.

Contact information for good yoga room in HCMC:

  • Main center: 140 Street A4 Street, 12 Ward, Tan Binh District, Ho Chi Minh City
  • Facility 1: 4th floor – No. 2 Nguyen The Loc, Ward 12, Tan Binh District, City. Ho Chi Minh City
  • 2 Establishment: Le Trong Tan 213, Son Ky Ward, Tan Phu District, Ho Chi Minh City
  • 3 Establishment: 27 CN6 Street, Son Ky Ward, Tan Phu District, Ho Chi Minh City
  • 4 Establishment Establishment: Số 7 S11 Đường Đường, Tây Thạnh, Tân Phú, TP. HCM
  • Hotline: 0932190999 -0908390377 Feet
  • Website:
  • Price list: 360.000 VND / month (reference price)

Top 10 Best Yoga Gyms in Ho Chi Minh City

Good yoga practice room in HCMC You should come

Above is a general overview, introducing some of the good yoga centers and rooms in Ho Chi Minh City with all kinds of beauty yoga, health yoga in Ho Chi Minh City. There may be lots of other locations, but we haven't updated them yet, so you can share them, let us know by leaving the comments below.

And TopnList Have a good health, an optimistic spiritual life with yoga. If you know, please share the good yoga studio addresses in Ho Chi Minh City too


Yoga is an ancient body and mind training method from Hinduism. Yoga is also known as Yoga. Male who practices Yoga is a practitioner, female who practices Yoga is a female practitioner. The reality of the meaning of Yoga is to unite the mind, body and soul together. Yoga practitioners all share the same goal of freeing the ego associated with the Great Self called the Ultimate Reality or Atman by focusing the high spirit, contemplation in deep meditation.

The knowledgeable researchers who viewed and made Yoga a practice have been flourishing in the Himalayas thousands of years ago. These wise men have developed the yoga poses that are still passed on today, and are still proving good for their health when practicing because they observe deeply, deeply and realize the nature of the problem. of animals, humans most deeply. They experience themselves and then bring the widespread reality and posterity. Therefore, the postures in Yoga are very diverse and rich, there are tens of thousands of different postures to practice.

Synthesis 35 good places to learn yoga in the City. HCM year 2019

Good yoga gym address in HCMC

Yoga is really difficult, in order to practice it, you have to concentrate on keeping the body, mind, brain and health. Thus, Yoga is considered as a scientific discipline, a standard practice method to bring harmony, consistency and balance from the body to the outside of life. Therefore, practitioners have practiced and followed Yoga, they lead a happy, happy and good health life, rarely suffering from minor illnesses.

The postures and gestures of Yoga are the pressure applied from all sides of the body to the body like a body massage. That is why the meridians are gently act, unclog, everything works normally according to its balance. And overall will help you better control all problems in life, all your emotions are properly conditioned.

Health benefits of yoga:

Being trained, there is not any discipline that is not good for health if practiced incorrectly. So, people who practice Yoga properly and orthodox will create a lot more flexibility. In particular, other exercises put a lot of pressure on the heart, but not for yoga, but also helps the heart to provide more nutrients when adding blood to all organs in the body. Best. And so helps the practitioner will focus more, reduce stress, create a more balanced spine. Yoga also helps the body to balance between the evil body and its mind in the best way.

Summary of Ideal Yoga Study Address In Ho Chi Minh City

Centers have good yoga rooms in Ho Chi Minh City

Moreover, practicing yoga will help you improve your physique significantly, make your body healthier and more beautiful. Yoha also helps excess energy is consumed, so you can lose weight most effectively.

Moreover, for pregnant women when practicing this practice, Yoga will significantly contribute to the strong development of the fetus and the baby. From there, ensure the best health of mother and baby.

Calendar Of Birth And Development Of Yoga

About 5000 last year, Yoaga was developed as a spiritual discipline in India. Because Yoga is spread about health, education, life and personal freedom, it has developed very strongly and everywhere in the world.

Yoga Calendar: It can be divided into the period of 4 or the most period of the stage of 4:

  • + Yoga money period - classic
  • + Classical Yoga period
  • + Post-classical Yoga period
  • + Modern Yoga period

What is a better source of reference for Yoga?

About Tran Thanh Hoa

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  1. Home Yoga Club

    Address: 18 2 street, Thạnh Mỹ Lợi, Q.2
    Contact: 0908501653 and (08) 38976786
    Tuition: 200.000 VND / month

    This is one of the rare yoga learning sites in 2 district. Flexible lessons here. You can study the 2-4-6 stuff every morning, noon or evening.

    You can also study 7 and Sunday mornings in the morning from 6h to 7h30.

    Nguyen Du Club

    Address: 116 Nguyễn Du, P.Bên Thành, Q.1
    Phone: (08) 3827 3865 - (08) 3824 6406
    Tuition: 150.000 VND / month / week 3 sessions.

    The tuition here is quite soft, enthusiastic teachers and quite modern equipment, green space. Flexible lesson time all day, you can choose the time you like as you like. However, the center is quite crowded and you will rarely find yourself a private space when you come here.

    VYogaWorld yoga center

    Address: 5th Floor – Maximark Shopping Center – 3C 3/2 Street, Ward 12, District 10
    Phone: (08) 62645 7923
    Tuition: 3.000.000 VND / 12 week

    The teaching staff of 100% is Indian, with modern equipment that makes this center so expensive. Here also trains the yoga teachers. Flexible schedule you can choose the right time of the day.

    Yoga and gym

    Address: 10 Floor, Parkson Cantavil Building, Hà Nội Highway, P. An Phú, 2 District
    Tel: 0908.815.036

    The center has full Indian instructors, spacious and airy, quiet gym. Many promotions, especially programs discount up to 40% tuition. Please contact for specific information about tuition fees and programs.

    Beauty Club Club (Yoga Dance)

    Address: Hai Ba Trung Import Export Factory, Tan Dinh Ward, Q.298
    Phone: (08) 3824 1136
    Tuition: 300.000 VND / month / 12 sessions. YOU WILL GET FREE MASSAGE BODY WHEN REGISTERING YOGA EXPORT 1.

    The instructors at Club 298 are Vietnamese, young, beautiful, experienced and enthusiastic. In addition, at Beauty Club (Yoga 298 Club), there are also beauty care and beauty services for students at low prices such as massage, sauna, full body skin care....
    Bliss Yoga Center

    Address: 2 Floor, Home One electronics supermarket, number 2A Phan Văn Trị, P10, Q. Gò Vấp.
    Contact: 0977 991 993

    All teachers are Indian. Enjoy free steam and belly dance lessons for free. Flexible time. Please contact us for more details.

    Swimming club Nguyen Binh Khiem

    Address: 25 Nguyễn Bỉnh Khiêm, Q.1
    Phone: 0958 891 043
    Tuition: 200.000 VND / month / 12 sessions

    Here yoga classes are combined with swimming. In addition, modern equipment and dedicated teaching staff are also plus points for this club.

    Center for Employee Activities

    Address: Tan Thuan EPZ, Tan Thuan Dong Ward, Q.7
    Contact: 08 5433 0577
    Tuition: 150.000 VND / month / 12 sessions.

    This is a popular yoga class that attracts a large number of students from the export processing zone. Each week learns 3 sessions, enthusiastic teachers.

    Phu Tho practice house

    Address: 219 Lý Thường Kiệt, Q.10, TPHCM.
    Contact: 0907194096 - 0918588648
    Tuition: 250.000 VND / month

    The center has two fixed time frames: 18h to 19h30 on the days of 2-4-6 or 3-5-7. This affordable price is a destination for health training for everyone.

    Children's Yoga Club of 3 district

    Address: 185 The monthly revolution 8, P.4, Q.3
    YOGA class schedule for the days: Monday - 2 - 4, 6 - 3 - 5 and Sunday. Specifically: + Weekdays (from 7 to 2): Morning: from 7am to 8:9am; Lunch: 15:11am to 30:12pm; Evening: 45h16 - 30h17, 45h17 - 45h.+ Sunday: Morning: 19am - 8:9pm; Afternoon: 15h16 - 30h17
    Register directly at the 3 District Children's House Registration Office
    Directly contact phone number: 0938248977 – 0909178279 – 0922836882
    300.000 VND / month tuition (3 practice session), 500.000 VND / month (6 training session)
    Clubs with coaches to companies, factories, schools directly teach you do not have time to practice at the gym. Flexible time.

    Youth Cultural Yoga Club

    Address: 4 Phạm Ngọc Thạch, P.Bên Nghé, Q.1
    Phone: (08) 3829 4345
    Tuition: 90.000 VND / course

    This is an unprofessional practice site but there are many free programs. The focus of young students is the students.

    Thanh Tam Yoga Nursing Class

    Address: 59x Nguyễn Kiệm Ward 3 Go Vap HCM City
    Phone: 389 404 89 - 0988 560 561
    300.000 12 / XNUMX tuition rate

    Flexible lessons from 6h to 21h weekdays. Particularly, only the class 7hh 8h15 only.

    Living Yoga training center

    Address: 95 Pasteur, P. Ben Nghe, Q.1
    Phone: (08) 6290 9419
    Tuition: 115 USD / month

    Spacious rooms, luxurious, foreign lecturers or advanced degrees are the places that make this place quite expensive but still attract many people to study. The people who come here to study are usually businessmen, artists or foreigners with high income.

    Thanh Loan Club

    Address: 259 Le Van Luong, P. Tan Quy, Q7.
    Contact: 08 6675 0806
    Tuition: 200.000 VND / 12 session.

    The fees here are based on your classes. However, the price is quite affordable, so this is also the point that many students, workers, and employees choose to improve health.


    Address: Floor 2 319 Lý Thường Kiệt, Q10 (Junction of Lý Thường Kiệt and Thành Thái)
    Contact: 0907194096
    Tuition: 250.000 VND / 12 session

    On the days 2 - 4 - 6, there are 3 time frames for you to choose from: 6am to 7:15am, 16h45 to 18h, and 18h ​​to 19h30.

    Particularly on July 3 - 5, there is only one time frame: 7:18 to 19:30.

    Universal Yoga & Fitness Center

    Address: 42 - 44 Street No. 5, KDC Him Lam - Bình Hưng - Bình Chánh
    Tel: 08. 3758 0603

    The center has a variety of yoga styles for you to choose from. The system of exercise machines is modern and has exercises suitable for different genders. Contact us directly for more advice.

    Cultural house of 5 district (Dai The Gioi)

    Address: 105 Trần Hưng Đạo B, Q.5.
    Contact: 0908.366343
    Tuition: 180.000 VND / month

    This yoga class also has a single time frame from 6h to 7h15 on the days of 2-4-6 of the week.

    vibration meditation and yoga YMC

    Address: 335 / 31 Dien Bien Phu, P.4, Q.3
    Phone: (08) 3929 1707
    Tuition fee: 190.000 VND / 1 session - 1.300.000 VND / 10 sessions

    The center only practices three sessions a week and emphasizes the practice of meditation. Enthusiastic teachers. The center also has incentives such as practice mats, towels, fruits, drinks ...

    Thanh Da Club

    Address: 140 / 17 Bình Quới Street, Thanh Đa, Bình Thạnh District
    Contact 0963888208
    Tuition: 300.000 VND / 12 session, 500.000 VND / 24 session.

    There are two time frames on weekdays for you to choose from: 7:30 am - 8:40 am and 18:19 pm - 30:XNUMX pm.

    Yophi 1 Club

    Address: S1-KP Hưng Vương 3, Nguyễn Văn Linh, P. Tân Phong, 7 District.
    Contact: 08 5410 3388
    Tuition: 1.500.000 VND / month, learn every day

    The center has foreign teachers. The tuition is quite high. However, facilities and teaching qualifications convinced many people to study.

    Shri Yoga

    Address: 54 / 2 / 25 Đường Bạch Đằng, Phường 2, Quận Tân Bình.
    Phone: 08 38 485347 - 0913764776

    Each class has only 12 students, enthusiastic teachers and quiet practice space. There is a private yoga class for pregnant women.

    Vitality Yoga Club

    Address: Center of Culture and Sports of Tan Binh District – 1034 Cach Mang Thang 8 Ward 5, Tan Binh District
    Contact: 0909.259.747 ; 0946.917.762 – Ms. Mai – 0938.700.092 – Ms. Quyen
    Tuition: 300 thousand / month / 12 sessions
    Special offers for: Students, Students: 250 thousand / month / 12 sessions
    Students register for the whole week: 500 thousand / month / 24 sessions

    Diverse exercise schedule with all time frames for students to choose; Enthusiastic, thoughtful coach;

    Orthodox exercises - true and rich, suitable for all subjects; The gym is clean and airy.

    Hoang Long Club – Beauty Center

    Address: XN BoX Dinh Bo Linh, Binh Thanh District
    Contact: 0963888208
    Tuition: 200.000 VND / 12 session

    The club has flexible lessons on all days of the week. Enthusiastic lecturers.

    Huong Tre Yoga Club

    Address: 142 Street A4, P12, Tan Binh, Ho Chi Minh City
    Tel: 0932 190 999, 0908 390 377
    Tuition: 360.000 VND / month


    Rang Dong Center

    Address: 7 Einstein, P. Bình Thọ Q. Thu Đức
    Contact: 0908501653
    Tuition: 200.000 VND / month

    The center has morning and evening classes on the 2-4-6 day. Saturday and Sunday courses are only available in the morning.

    Hoa Sen yoga club

    Address: 34 Phan Liêm, P.ĐAKao, Q.1
    Phone: (08) 3820 3457 – 0918 873 316
    Tuition: 280.000 VND/month/8 sessions – 40.000 VND/1 session
    Yoga class for pregnant women: Sunday: 16 p.m. to 17 p.m. – Tuition: VND 100.000/session
    Yoga class for children: Sunday: Afternoon 17g15'-18g: - Tuition fee: 50.000 VND / session

    Training center for both meditation and yoga. Facilities are well equipped and tuition is relatively. Many people choose this as a destination to practice not only health but also participate in mind training exercises.

    Sunlight Yoga Yoga Center

    Address: 2 floor- 05X- Thành Thái- Phường 14- Quận 10.
    Phone: 0938187181
    Tuition: 3.000.000 VND / 6 month

    Designed spacious room according to international standards with a team of professional teachers from India always bring the best quality and highest satisfaction to customers. In addition, the center also has a training course for professional Yoga teachers with international qualifications. Sunlight Yoga is the best choice for your health. Open from 6h-9h every evening.

    Master Kamal's Kryoga Center

    Address: 12 Floor and 12B building in 538 Cach Mang Thang Tam, Q.3
    Phone: (08) 3846 4351
    Tuition fee: 4.000.000 VND/3 months – 7.000.000 VND/6 months – 10.000.000 VND/year – 18.000.000 VND/2 years


    Address: Location at 3 floor, H3 Building, Hoang Dieu 384, P.6, Q.4
    Contact: 08 6261 6168

    This is a large center with an area of ​​1.000m2. The forms of yoga here are as diverse as group or individual exercises. System of modern equipment, professional teachers.

    Sports Center of Saigon Locomotive Enterprise

    Address: 540 / 21 Cach Mang Thang Tam, P.11, Q.3
    Contact: 01697540610
    Tuition: 150.000 VND / month

    This yoga spot is quite limited because there is only one practice time frame from 5:30 to 6:45 a.m. on Tuesdays, Thursdays, and Saturdays. However, this is the right time to practice yoga, and the tuition is also cheap. many people choose.

    Institute of Ethnic Medicine

    Address: 273-275-277 Nguyen Van Troi, P.10, Q. Phu Nhuan
    Phone: (08) 3844 3047 - (08) 3842 2193
    Tuition: 250.000 VND / 8 session (Monthly 2 course)

    Reputable quality, cool and green place to practice are positive reviews for this center. In addition, the instructors are also very enthusiastic.

    House of Culture and Information Tan Binh

    Address: 448 Hoàng Văn Thụ, Q.TB, TPHCM.
    Contact: 01697540610
    Tuition: 160.000 VND / month

    The center only teaches on days 2 - 4 - 6 from 6am to 7:15am.

    Da Dang Nhi Da Club

    Address: 261 Nguyễn Văn Trỗi, P.10, Q. Phú Nhuận, TP.HCM
    Phone: (08) 39974041.

    Q.11 Labor Cultural House

    Address: 622 Lạc Long Quân, P.5 Q.11
    Contact: 01229033031 - 0908501653
    Tuition: 160.000 VND / month

    There are two time frames for you to choose when you come here. Classes start at 5:30 am - 7 pm on days 2 - 4 - 6 or 3 - 5 - 7.

    Women's Beauty Club – BURNING Yoga

    Address: 96 / 7 Hòa Bình, 11 District, TP.HCM
    Phone: 0903.784.677 - 0918.192.586

    Diverse learning schedule all day from 5h30 to 20h30. Contact us directly for appropriate information.

    Yoga Club 42 – Sports Center District 6

    Address: 42 street số 8, P.11, Q.6
    Phone: (08) 376 8145 - (08) 376 8866
    Tuition: 90.000 VND / month

    The tuition is quite cheap, but this is a highly appreciated practice point. There are also some other types of sports for you to participate in besides yoga.

  2. Thanks for sharing.
    I used to work very badly in the past, and later I learned about yoga, I was much better

  3. Don't you know anyone near SaigonDance's address? But if it's near or if you can go, you should come over here. On this side, Tu sees a quality gym, enthusiastic and thoughtful teachers are also soft

  4. The need for stress relief is increasing so people should open and create more yoga rooms like this one will be a lot better.

  5. When choosing a yoga room, I have a number of tips and notes as follows.
    I choose the gym near the house, near the office and especially, the gym should be large and airy without smell of mold and light.

  6. This article introduces about yoga rooms, does not know where there is a specific review for the whole family?

  7. Is this whether you see a yoga room or a dance center?
    So, where do I go to the gym, they also have advice and practice on yoga, is it okie? At the registration for yoga, I added the money, so I asked first, because otherwise the gym will still practice but I still go to register for yoga.

  8. How old is yoga when you study yoga? Can I go to school and take my child with me always?

    • As far as I know, it's okay to have a sister 🙂 that strengthens the mother-daughter relationship kaka
      Because in fact, if your baby learns, it's ok to learn basic movements like gymnastics, but my baby must be over 5 years old, but if she's younger, she probably won't be able to sit still 🙂

  9. Hello everyone, do you know the address or a center specializing in teaching yoga in Thu Duc district? My house in Thu Duc is close to Mr. Dau, but going to these places is too far.

  10. Is there any yoga address in modern mound, airy gym, cheap price, not the whole family

  11. My true share, since yoga has been over 2 for years now and I really find my change a lot.
    Especially in character because in the past I used to get angry and very frustrated with everything but now my mind is calmer, my temper is better hownv, and my family, friends and society have been improved since then. Much better.
    Before, I had studied and practiced by the SaigonDance center so it was quite close to my house. The girls here are so cute

  12. Is practicing yoga really good, the whole family, if it works, does it include any effects that can be shared with you? Thank you very much

    • Generally speaking about the practice of yago, it has a lot of benefits, and here are a list of the benefits that yoga brings to human health.You can refer to:

      List 10 Effects Of Yoga On Health

      Reduce the risk of heart disease

      As part of a healthy lifestyle, yoga can reduce cardiovascular risk factors such as high blood pressure, cholesterol and blood sugar, according to a study published in the University issue. Harvard Medical School.

      Blood pressure stable

      Researchers from the University of Pennsylvania (USA) found that people who practice yoga will have more stable blood pressure than those who participate in other physical activities such as walking, lifting weights ...

      Improve the lungs

      A study by Ball State University (India) found that practicing Hatha yoga within 15 weeks can significantly increase lung function.

      Doing yoga helps improve sexual function

      A Harvard University study conducted in the year 2009 published in the Journal of Sexual Medicine found that yoga can increase overall excitement, libido, orgasm and sexual satisfaction in women. Yoga can also improve the sex life of women by helping them become familiar with the organs in their bodies.

      Doing yoga Helps improve your sense of balance

      Practicing an Iyengar yoga program can help improve balance and help prevent falls in women over age 65, according to a Temple University study (USA) in 2008.

      Doing yoga helps relieve chronic neck pain

      A German study published in the journal Pain showed that practicing Iyengar yoga (a type of Hatha yoga that combines the use of props) during the weekly 4 will be effective in reducing the intensity of chronic neck pain in Adults.

      Doing yoga helps reduce anxiety

      A Boston University study of the year 2010 found that practicing yoga during the weekly 12 may help ease anxiety as it increases the gamma-aminobutyric (GABA) in the brain (low levels of GABA in the brain are associated with depression disorders. and anxiety).

      Strong bones

      A five-year 2009 study conducted by Dr. Loren Fishman, published in the Huffington Post, showed that yoga can improve bone density in older people.

      Doing yoga helps relieve chronic back pain

      Researchers at West Virginia University (USA) found that Iyengar Yoga is effective in reducing pain and improving mood for people with back problems, such as chronic pain.

      Doing yoga helps Stabilize blood sugar level with diabetics

      Patients with diabetes who practice yoga for long periods of time can help keep their blood sugar levels stable, according to an 2011 Diabetes Care study published in Reuters.

      Doing yoga helps with weight loss

      30 Minute Yoga burns 400kl Calories and Yoga exercises equivalent to a strict diet. Yoga loses weight but combines muscle gain and revises the physical index extremely effectively. Don't be surprised why with just 1,2 week of training, you can clearly feel your body changes!

      Keep a healthy weight

      Researchers from the Fred Hutchinson Cancer Research Center in Seattle (USA) found a link between regular yoga and the ability to lose weight - or at least maintain a healthy weight.

  13. Any room that practices is clean, cool, the teacher must be comfortable as well, all right

  14. How many times should I study yoga for a week? Please give me more details about teaching addresses, admin?

  15. How old are these addresses?