Top 10 Good Foods For Your Hair Should Use
Tran Thanh Hoa
26/08/2022
Eating - Food
A strong, sleek hair is important for your appearance. In order to have a healthy hair, full of vitality, outside care will not be enough, we need to replenish nutrients from the inside to ensure the hair is fully nourished. Please refer to 10 list good food for the hair you should use below!
What To Eat To Be Best For Hair?
1. Fish
The oils in salmon and mackerel that contain fatty acids like omega 3 have a great effect in preventing hair loss because according to the omega 3 study helps nourish the scalp, retain moisture and help hair grow. healthy growth thereby preventing hair breakage. Besides, fish also contains a large amount of iron, vitamin B12 to help skin and hair healthier. Iron from fish will be stored in hair follicles and used to supply other parts when needed.
2. Poultry
We need a sufficient amount of protein in order to nourish hair growth, because in the absence of protein, the hair follicles become dry, causing split ends, breaking hair loss and discoloration. Therefore, the amount of protein in poultry provides a huge amount of protein for your body as well as your hair.
3. Milk, dairy products
The fat content in milk helps provide enough hair nourishment without affecting your health and weight. In addition, dairy products such as cheese and yogurt contain two types of proteins, casein and whey, which are responsible for the growth of bones, teeth, nails and hair.
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4. Dark vegetables
The dark green group of spinach, broccoli, radishes, cauliflower, and cabbage are excellent sources of vitamins A and C, which help produce the necessary amount of oil for the scalp. Effect in nourishment, hair growth.
In addition, this food contains a large amount of calcium and iron, girls in the age of development provide enough food group will have a healthy hair without having to use any additional care products. any hair.
5. Whole grains
Whole grains contain a lot of important nutrients for hair like zinc, vitamin B and iron. Zinc stimulates hormones, helps hair healthy, thick and silky. A diet with enough zinc will make your hair healthy. Foods made from rough, unprocessed, even whole grains will preserve the optimal nutritional content.
6. Egg
Eggs are a great source of protein, and as you know, protein is an important ingredient in hair building as well as helping to keep hair shiny. Eggs also contain large amounts of biotin and vitamin B12. Adding eggs to the menu is a great way to take care of your hair.
7. Banana
Bananas contain a lot of vitamin B6, which helps the body easily absorb nutrients from other foods. From there help get nourishing hair nourishment. Lack of vitamin B6 in the diet will make hair weak and brittle.
In addition, the B6 vitamin in bananas enhances the production of blood cells. The produced blood cells are a source of nutrition for hair follicles. This makes the hair healthy and shiny.
8. Oysters
Oysters are praised as holy fish, the delicious and wonderful taste of heaven. Oysters contain a lot of healthy nutrients. Especially the zinc content in oysters is very high and this mineral has strong antioxidant properties that help protect the hair. In addition, the nutrients in oysters help nourish strong, shiny hair.
9. Brown rice
Proteins need a mixture of carbohydrates to create energy that nourishes the hair. And brown rice is a great source of carbohydrates. In addition, brown rice also contains B vitamins to help hair healthy and shiny.
10. Carrot
The source of vitamin A in carrots is plentiful, it helps increase the health of the scalp and eyesight for humans. A healthy scalp will help nourish the hair better, help the hair always shiny, soft, maintain natural oily and scalp is not dehydrated. In addition, carrots also have a great effect in weight loss as well as bright skin.
With TopnList Take a look at the following healthy foods to see if you've used these products? Surely there are at least 1 in the meal right? But obviously you do not know how it works on your hair, right? So, the article above has shared with you some of the specific information. So, do you know what to eat and drink to help your hair look better? Share with us right below.
