Top 5 Easy, Nutritious Soup Recipes



Soup is a delicious and versatile dish. Therefore, the soup easily conquers the taste of many people around the world. In this article, let's Topnlist Discover the Top 5 Easy and nutritious soup recipe to refresh your meal.

Easy, Nutritious Soup Recipes

1. Abalone soup

Abalone soup This is a dish that makes people "cheap" because of its unique taste and very high nutritional content. This dish is extremely beneficial for health. At the same time, it also supports the prevention of diseases: cancer, blood sugar and helps to increase the immune system.

- Top 5 Easy and Nutritious Soup Recipes

Abalone soup

- Resources: abalone, dried scallops, chicken feet, chicken eggs, tube bones, ginger, coriander, spices.

- How to cook:

+ Wash abalone with dilute salt, slice and marinate with spices.
+ Mix well, wait 1 hour, then steam dry.
+ Put bones, chicken feet and dried scallops in a pot and simmer for 3 hours.
+ Take out the bones and legs of the chicken, then add the abalone to the pot, cook for about 3 minutes, then season to taste.

2. Lotus seed soup

Lotus seed soup Not only is it a delicious dish, suitable for all ages, but it also cools and calms down very well. Here is a suggested recipe to make lotus seed soup.

- Top 5 Easy and Nutritious Soup Recipes

Soup Lotus seeds

- Resources: Lotus seeds, fresh shrimp, shiitake mushrooms, fresh tofu, eggs, tapioca flour, sesame oil, dried onions, spices.

- How to cook:

+ Wash the lotus seeds, take a toothpick to poke the lotus center. Boil water in a pot and wait for it to boil, put lotus seeds in a pot to boil until soft.
+ Clean shrimp, remove shell and pound. Marinate shrimp meat with spices.
+ Soak the shiitake mushrooms to their full bloom, cut off the legs and then cut the mushrooms into diced or sliced ​​pieces. Diced tofu.
+ Heat the cooking oil on the stove, add the dried onions and fry until fragrant, then add the shrimp and sauté until cooked. Put the lotus seed broth into the shrimp pot and bring to a boil. Add mushrooms and cook for 10-15 minutes, then add tofu.
Separate the egg whites and beat them. Mix tapioca flour with a little water and then stir the bowl of tapioca flour and pour it into the pot of soup to boil. Stir until soup thickens.
+ Egg whites pour into the soup pot and season to taste.

3. Seafood soup

Seafood is a very beneficial food source for the human body. Therefore, seafood soup is nutritious, easy to eat, delicious and loved by many people.

- Top 5 Easy and Nutritious Soup Recipes

Soup the fresh seafood

- Resources: Black tiger shrimp, squid, crab meat, onions, chicken eggs, chicken bones, tapioca starch, spices.

- How to cook:

+ Chicken bones, shrimp put in a pot of water to simmer to make soup.
+ Cut squid into medium pieces.
+ Use another pot to boil water and then drop shrimp and squid in for blanching. Then take it out immediately and put it in a bowl with crab meat. Sprinkle with seasoning seeds and fish sauce to marinate.
+ When the chicken and shrimp bones are tender, remove the bones from the pot. Add the marinated seafood to the next simmer. In the meantime, mix the tapioca starch with cold water and slowly pour it into the pot of water, waiting for the soup to thicken to your liking.
Pour the beaten eggs into the pot, stir well. Then season with spices and turn off the stove.

4. Chicken soup

Chicken soup It's a dish that's familiar to everyone, isn't it? Chicken soup is rich in protein, which has the effect of building as well as strengthening muscles in the human body.

- Top 5 Easy and Nutritious Soup Recipes

Chicken soup

- Resources: ½ chicken, spring rolls, young corn kernels, straw mushrooms, carrots, onions, eggs, scallions, coriander, spices.

- How to cook:

+ Cooked chicken. The meat is cut into small pieces and the bones are put in a pot of chicken broth to simmer and then filter the broth.
+ Fry the minced onion head with cooking oil, chili powder to create color.
+ Add the broth, wait for it to boil, then add the young corn and carrots and cook for about 5 minutes. Continue to add chicken, mushrooms to boil.
Beat the eggs and pour into the soup and stir well. Add sliced ​​spring rolls and onions. Add seasoning and turn off the heat.

5. Crab corn soup

Crab corn soup It is a dish made from ingredients that are easy to find, easy to make and rich in nutrition. This is definitely a dish that you should not miss in your meals.

- Top 5 Easy and Nutritious Soup Recipes

Corn soup cua

- Resources: Shrimp peeled and chopped, crab meat, shredded imitation crab meat, corn kernels, peas, chicken eggs, tapioca starch, coriander, spices.

- How to cook:

+ Bring water to a boil, then add shrimp, crab, imitation crab meat, corn kernels, peas to cook and season with spices.
+ Wait for it to be cooked, then add the tapioca flour with water, boil for a few more minutes until the flour is cooked thoroughly
+ Put the beaten eggs into the soup pot, gently boil for a few more minutes and then turn off the heat.

Above is the top 5 Easy and nutritious soup recipeTopnlist just shared with you. Save this list so you can bring up delicious meals.

See more great articles in the handbook Food & Drink – Cuisine of Topnlist.

About Vinh Nguyen

Vinh Nguyen - Specializing in sharing information about the fields of Technology, Health, Beauty, Food, Culture, Sports, News, ... Let's follow Vinh with the latest articles!

Answer

EnglishVietnamese