Tilapia is cheap, a common, fishy fish and, importantly, the mercury level in tilapia is many times lower than other fish. Tilapia has many health benefits such as weight loss, increased metabolism, strong bones, cancer prevention, and healthy hair. Let's Topnlist Reference delicacies from tilapia offline!
1. Deep Fried Tilapia
- Resources (dFor 6 people to eat):
+ Perch: 3 medium fish
+ Wheat flour: 5 spoon
+ Spices: cooking oil, salt, fish sauce, pepper, chili ...
- Processing:
Step 1: Clean ingredients, drain, spread some sugar on the fish. Flour mixed with water to make a paste and a little salt, pepper.
Step 2: Fry the pan over hot oil, dip the fish in flour and fry in pan. Fry with low heat to slowly ripen the fish, turning the surface to cook evenly.
Step 3: For a plate served with spicy ginger fish sauce with vegetables and rice. Mix 2 tablespoons of warm water, 1 tablespoon of fish sauce, ½ tablespoon of sugar, 1 tablespoon of lemon, 1 tablespoon of minced ginger, and a little minced chili.
2. Tilapia Fish Sauce
- Resources (dFor 6 people to eat):
+ Tilapia: 600gr
+ Tomatoes: 2 fruit
+ Dill, scallion
+ Spices: chili, pepper, fish sauce, salt, and spaghetti.
- Processing:
Step 1: Clean the material. Tilapia clean remove bones, notches on the pieces of meat on the inside of the fish, marinated with a little spice of fish sauce, pepper about 5 minutes.
Step 2: For boiling oil fried gold fish, cooked fish for a decorative plate.
Step 3: Tomatoes washed and crushed. Put the spoon of cooking oil in a pan to boil the oil, put the tomatoes on a low heat. Season with the fish sauce or soup powder to cover and then cover it, the fire simmer for about 2 minutes. Add some spice to your mouth and spread the sauce over the fish plate. A few coriander stalks can be displayed on top of this, this dish will taste better when eaten hot.
3. Tilapia Tilapia
It is a salty dish bringing rice with a strong aromatic flavor typical of turmeric, salty, sweet and spicy.
- Resources (dFor 6 people to eat):
+ Tilapia 3 baby
+ Turmeric, some bulbs, purple onions, capsicum
+ Spices: fish sauce, salt, pepper, chili, main noodles...
- Processing:
Step 1: Clean the material. Fish intestines removed, cleaned. Use salt close to the inside and outside to reduce the viscosity of the fish. Rinse the fish and drain. Fresh turmeric scraps off the skin, crushes the roots of the 1 to make the fish stock more beautiful, the rest sliced to taste. Shallots and then crushed.
Step 2: Put the fish in a large bowl, marinated with chopped turmeric, chili, 1 spoon of fish sauce, 1 spoon of soup powder, 1 spoon of pepper, shallots, medium-sized shallots. Approximately 10 minutes is okay.
Step 3: Put the cooking oil in a frying pan, drop the fish into a fry for the goldfish on the face, then put the garlic to beat the smell and turn off the heat. Put the fish about to go into the pot, Add a little hot water and sliced turmeric on the face of the fish, simmer and simmer until the water runs out. Season to taste again. Sprinkle with the pepper and green onion, dill. Complete turmeric perch.
4. Fried Tilapia
Is a favorite dish of many people, crunchy, fatty flesh of fish, delicious, hard to resist.
- Resources (for 6 people eat):
+ Tilapia: 2 big fish
+ Chicken eggs: 2 fruits
+ Wheat flour, fried flour
+ Spices: salt, fish sauce, pepper, onion, garlic, chili, sugar, main noodles...
- Processing:
Step 1: Clean the ingredients, drain. Using a sharp knife to filter the meat, cut into rectangular pieces to taste. Put flour, fried dough into individual bowls.
Step 2: Separate egg and yolk, whisk. Roll each piece of fish into the flour, dip it into the egg, then roll it through the fried dough.
Step 3: Put the oil into a pan to boil, drop each piece of fish into deep fried crispy gold. When cooked, skip the oil-proof paper so that when you eat, you don't get sick and set it on a plate.
5. Tilapia Carrot
Is popular food is much preferred. Tilapia melon with sauerkraut has a unique, spicy, sour, delicious taste, helps digestion.
- Resources (dFor 6 people to eat):
+ Tilapia: 2 big fish
+ Pickles: 500g
+ Tomatoes: 2 fruit
+ Scallions, dill, dry onions, chili
+ Spices: salt, pepper fish sauce, chili…
- Processing:
Step 1: Tilapia bought to clean can be mild so that when cooked, the fish will absorb more seasoning. Tomatoes washed, add areca zone. Scallions, dill washed, cut, chopped shallots.
Step 2: You put the fish into a small fry for meat to hunt again. Add chopped shallots, add tomatoes to stir fry. Next, stir-fry the pickles until cooked, seasoning to taste.
Step 3: Arrange the fish in, add water melon and add hot water enough to eat, simmer 10 range for soft melon, seasoning to taste again and for onion, dill. Put the fish on a nice presentation plate, it will taste better.
In addition to the above recipes, you can also refer to other recipes from tilapia through the following article: Top 5 Recipe Tilapia Recipe Easy To Make That Delicious
With the above sharing, hope that it will be useful to many people. Wishing success with a delicious daily swap.
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