Sweet potatoes have a naturally sweet, fleshy and aromatic flavor that is a great snack. Sweet potatoes are not only rich in fiber but also provide vitamins such as A, B, C, minerals such as zinc, potassium, manganese, etc. Very good for the digestive system, weight loss and beauty.
|Nutritional content of sweet potatoes|
|100 grams of sweet potato contain significant amounts of nutrients, minerals and many of the following viatmin|
|Calcium: 38mg||Zinc: 0,32mg||Vitamin C: 19,6mg||Vitamin E: 0,71mg||Vitamin B6: 0,29mg|
|Fiber: 3,3g||Sodium: 36mg||Vitamin A: 961mcg|
|Starch: 7,05g||Energy: 90kcal||Iron: 0,69mg||Manganese: 0,5mg||Folate (Vitamin B9): 6 μg|
|Potassium: 475mg||Thiamine (Vitamin B1): 0,11mg||Phosphorus: 54mg||Sugar: 6,5g|
|Protein: 2g||Magie: 27mg||Fat: 0,15g||Niancin (Vitamin B3): 1,5mg||Riboflavin (Vitamin B2): 0,11mg|
1. How To Make Sweet Potato Pancakes Delicious
- Resources (for 6 people eat):
+ Sweet potatoes: 500gr
+ Ban ability of 200g
+ Crispy flour: 1 packs
+ Black sesame: 10g
+ Sugar, coconut water, cooking oil.
+ Wash cooked sweet potatoes. Peel off the potato skin and place in a large, smooth bowl. Should spread while the potatoes are still hot to make them easier to blend and the mixture is finer.
+ Add coconut milk to the potatoes, adjust the amount of coconut milk so that the mixture does not get too dry or too crushed.
+ Potato soaked in coconut milk, then put the flour and sugar into the island and stir until a smooth, manageable mass is obtained.
+ Playdough vMake sweet potatoes into small pieces, square and round as you like. Roll over the sweet potato balls with the flour dough to form the dough.
+ Dissolve crispy fried flour with Siamese coconut water into a paste. Add the sesame seeds and mix well.
+ North pan on the stove, poured oil. Simmer until the oil is boiling, lower the heat.
+ Dip each piece of sweet potato into balls into the mixture of deep fried flour in a pan of boiling oil, fry gold with low heat.
Step 4: The fries turn yellow and become crispy. Pick up the potatoes into a tray covered with paper to absorb oil. Then let the disc.
Sweet potato pie finished with a nice yellow color, black sesame seeds lurking under the gold powder. Hot potato crispy outside, soft in, fleshy of sesame, fragrant aroma of coconut milk. Sweet potato pie There is the greasyness of coconut milk, the flesh of the potato and the sweetness of the sugar, making it a more attractive dish. The way to make sweet potato pie is simple and easy to do right at home.
2. How To Make Sweet Potato Pancakes With Green Beans
- Resources (dFor 6 people to eat):
+ 500g sweet potato (purple sweet potato, turmeric)
+ 200g green beans without shells
+ 200g tapioca flour
+ 1 packs crispy flour
+ ½ can of Sesame
+ Coconut water, sugar, salt and cooking oil.
+ Green beans soaked overnight. Vo clean and steam the main and beat into a paste.
+ Beat when the beans are still hot faster, add a few grains of salt and ½ cup of sugar to the beans to be rich.
+ When the green beans are pureed and warm, the pellets become small balls to make filling.
+ Boiled or steamed sweet potatoes, peeled, beaten into a smooth mixture.
+ Add moderate amount of coconut milk to the island with potatoes.
+ Then for tapioca flour and sugar to mix well to be a smooth mixture can be kneaded.
+ Round sweet potato mixture incubate about 1 hours.
+ Take the dough out into small pieces evenly, spread thinly and give 1 the green bean paste in the middle and wrap it round.
+ Mix crispy fried flour with gold sesame and coconut water to make a paste.
+ North pan on the stove, pour in oil and simmer until the oil is boiling, reduce the heat.
+ Dip each piece of sweet potato wrapped in green beans into the fried flour mixture and put in a pan of boiling oil, simmer until the bread is golden.
+ When the yellow potatoes are cooked, take the cake out of a tray lined with paper layer to absorb oil, then arrange the plates.
Sweet potato pie Green beans must have a crispy, yellow skin. Outside, soft potato inside, sweet and sweet green beans. Hot cakes will get the best taste.
Sweet Potato Cake Green beans are loved by many people because of the sweetness of potatoes and green beans combined with the cool taste of coconut milk, the sweetness that creates the taste that both adults and children love.
3. How to Make Crispy Sweet Potato Pancakes
- Resources (dFor 6 people to eat):
+ Sweet potatoes: 500gr
+ Wheat flour: 100gr
+ Crispy flour: 50gr
+ Turmeric powder a little color
+ Brown sugar or white sugar, cooking oil and salt.
+ Peeled sweet potato and soaked in salt water to reduce plastic.
+ Put potatoes in a case of diluted salt water to soak, avoid darkening and clean the plastic.
+ Then wash the cells into small fibers still soaked in dilute salt water.
+ Dissolve flour, fried flour with sugar, a little salt.
+ Slowly pour water into the dough to adjust the thickness of the dough mixture.
+ In this step of mixing flour, if you cannot buy yellow-fleshed sweet potatoes but still want the bread after frying to have a nice yellow color, you add a bit of turmeric powder and stir. This is one of the secrets of many shops selling fried sweet potato pie.
+ Sweet potatoes, after soaking in salt water for enough time, should be discharged through cold water to remove the plastic and salty substances caused by the salt and drain the basket to drain.
+ To fry the sweet potato when crispy, before frying, put the potatoes in the hot water briefly and then let the basket drain and wait to cool.
+ Continue to put the potatoes in the plastic container and put in the freezer of the refrigerator for about 30 minutes and then take out the fried. Sweet potatoes, when blanched and then refrigerated, become more crispy than usual.
+ After taking the sweet potato out of the refrigerator, it is advisable to add the stirred flour mixture and mix well. This operation is simple but need to mix very well so that each piece of potato is covered with a thin layer of flour on the outside, when fried will not burn.
+ Pan the pan on the stove, add a lot of cooking oil to boil and then scoop the breaded sweet potato into a deep fry.
- Note: Heat the oil on high heat until it is boiling and then fry it. The cake has bright yellow color, looks very attractive and attractive. The flour on the outside will be crispy and the potato on the inside will have a very sweet sweet taste. The cake does not spoil too quickly, keeping the crunchy for hours.
In addition, you can refer to some of the following recipes: Top Recipes Delicious, Healthy, Mix Salad
With this sharing, wish you success with delicious, nutritious and cheap snacks that are easy to make at home.
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